Abin da lu'u-lu'u sha'ir da aka yi?

Gaskiyar cewa lu'u-lu'u sha'ir da aka yi, da kuma daga baya samun to mu tebur, ya san ba kowa da kowa. Wannan shi ne dalilin da ya sa mika articles, mun yanke shawarar ke e wannan wuya topic.

Overview

Kafin ina gaya muku yadda da abin da yake lu'u-lu'u sha'ir, kamata gaya, shi ne samfurin.

Sha'ir - a dukan hatsi, wanda ya wuce wani na farko reversion, kawo kashin baya (watau, bran) da aka partially dauka daga gare shi. Wannan samfurin ne sau da yawa amfani a soups, hatsi da kuma da dama fillings.

Zabar hatsi shirya dadi gida-dafa abinci, sau da yawa kama da ido da kuma irin wannan samfurin a matsayin "Dutch". Wannan dukan hatsi, wanda aka yi birgima sama da siffar zobe siffar, gaba daya tsabtace daga cikin kashin baya. Ya kamata a lura da cewa saboda wani m aiki, da samfurin da aka dafa shi sosai da sauri da kuma porridge daga shi ne mafi m da kuma dadi fiye da daga al'ada sha'ir.

Abin da sanya lu'u-lu'u sha'ir?

'Yan mutane san, amma lu'u-lu'u sha'ir ne mai samfurin wanda aka samar daga hatsi, kamar sha'ir. Game da biyu iri na hatsi, mu yi magana a kadan mafi girma. Duk da haka, ya kamata a lura da cewa akwai wani na uku. Wannan sha'ir grits. An samu ta hanyar sosai nika-lu'u.

Matsayin mai mulkin, da samfurin da aka yi amfani da shiri na dadi, Hearty da kuma gina jiki hatsi.

tarihi bayanai

Yanzu da ka san yadda kuma abin da lu'u-lu'u sha'ir da aka yi. An samu ta hanyar nika hatsi kamar sha'ir.

A farko ambaci wannan samfurin da ake samu a cikin Littafi Mai Tsarki. Kamar yadda ka sani, a cikin olden porridge sanya a kan tushen da ya ce hatsi, dafa kawai da aristocracy. Domin sarauta tebur a hankali sanded tsawon hatsi soaked sa'an nan dafa shi a wani babban tukunya da kuma shan azaba a cikin tanda. Kafin da ake ji da irin wannan abincin dare abinci dole babban mai tsami refueled. Daga bisani, da sha'ir, ko wajen ta jita-jita sun zama wani ɓangare na yau da kullum soja ta menu.

Abin da amfani Properties yana?

Bayani dalla-dalla a kan cewa, saboda abin da lu'u-lu'u sha'ir da aka yi, ba shi yiwuwa a kubuta daga gefe na da amfani Properties. Kamar yadda aka sani, wannan samfurin sosai arziki a amino acid. Yana ƙunshi babban adadin lysine, wanda aka kai tsaye da hannu a cikin samuwar collagen da kuma bayar da tasu gudunmuwar wani alama slowdown a cikin bayyanar shekaru da alaka wrinkles. Wannan shi ne dalilin da ya sa creams da kuma masks dangane da wannan sashi, taimaka shekaru da yawa don ci gaba da fata santsi da kuma sosai na roba.

Ya kamata kuma a lura da cewa, da sha'ir ne mai arziki a cikin abubuwan da alama bitamin. Ya ƙunshi abubuwa da yawa da na baƙin ƙarfe, potassium da alli. Har ila yau gabatar da wadannan abubuwa: manganese, jan, molybdenum, tutiya, cobalt, chromium, strontium, bromine, aidin da phosphorous. Bugu da kari, kamar yadda hatsi, sha'ir arziki a cikin bitamin E, A, B kungiyar, D, kuma PP. Ya kamata kuma a lura da cewa adadin fiber, wannan samfurin shi ne mafifici a cikin sanannun alkama.

contraindications

Ta yaya kuma abin da lu'u-lu'u sha'ir da aka yi, mun sami fita. Duk da haka, ya kamata a ce game da abin da a wannan samfurin ana contraindicated.

Saboda haka, da sha'ir ba da shawarar ga mata masu ciki ci a kai a kai, kamar yadda ya ƙunshi abubuwa da yawa na Alkama, wanda zai iya adversely shafi ba a haifa ba baby. Kuma gabatar porridge hatsi sau da yawa sa flatulence. A wannan batun, cũtar ba lallai ba ne ga waɗanda suka yi na narkewa kamar fili cututtuka, kazalika da maƙarƙashiya an kiyaye.

Da wakilan da karfi jima'i wuce kima amfani lu'u-lu'u sha'ir iya haifar da wani alama karu a libido.

Pearl sha'ir: yadda za a yi domin abincin dare?

Kafin dafa da samfurin, don Allah a kula da shirya shi domin 40-90 minti. Wannan bambanci a cikin tazara hade da pre-jiyya na hatsi. Idan ka yi shi tsomasu a tsanake cikin ruwa da kuma bar na dare, to, ta softness, za ka bukatar minti 40 na ci gaba da zafi magani. Idan ba ka da lokaci domin su gudanar da wannan tsari, da bushe sha'ir kamata dafa for game da rabin sa'a, watakila more.

Ba za mu iya ce cewa a lokacin dafa grits ya karu a cikin juz'i na game da 6 sau. An shawarar ka dafa a cikin wani kadan Salted ruwa. Bugu da ƙari, da rabo daga wadannan aka gyara ya zama 1: 3.

Ko bayan tsawo zafi magani na sha'ir porridge samu crumbly da yadi hatsi riƙe su siffar.