Abin da shi ne da kuma yadda za ka dafa bishiyar asparagus bushe bishiyar asparagus?

Bishiyar asparagus - a spring kayan lambu, wanda shi ne mai kyau ga lafiyar ka, domin ya ƙunshi wata babbar adadin carotene kuma bitamin B. A wannan yanayin, kalori Bishiyar asparagus ne quite kananan - kawai 25 da adadin kuzari da 100 grams, don haka shi ne kawai wani makawa samfurin ga waɗanda suka bĩ ta adadi. Duk da haka, da bishiyar asparagus ya kamata a bauta tare da wani miya, kuma domin saboda shi a tasa na bishiyar asparagus ba ya zama sosai high-kalori, shi ne mafi alhẽri ba zaɓi ga miya tare da man zaitun.

Bishiyar asparagus za a iya soyayyen, Boiled, gasa, da kuma ƙara da miya, ko ma a wuri.

Hanya mafi kyau don dafa bishiyar asparagus an dauki irin wannan lokacin shi ne a cikin wani mike matsayi (haka da tushe ne a cikin ruwa, da kuma saman - ba, kuma sũ, steamed maimakon Boiled). Bayan da dafa abinci, bishiyar asparagus iya tafi ba daidai ba, don haka shi ne mafi kyau ga mahaɗi a shi zuwa ga wannan thread. Kan aiwatar da shirya wani bushe bishiyar asparagus ne dan kadan daban-daban, don haka yana da muhimmanci mu san yadda za ka dafa bishiyar asparagus bushe.

A gilashin za a iya sanya kimanin 180 grams bishiyar asparagus, wannan adadin zai zama kawai 0.2 grams na mai.

Yadda za a dafa bishiyar asparagus bushe?

The asali bushe bishiyar asparagus salatin

Ga shiri za ka bukatar:

• kamar 600 grams na bishiyar asparagus

• 4 tumatir

• 2-katako chives

• 2 qwai (m-Boiled)

• 4 tablespoons mayonnaise

• 200 g na yoghurt

• 100 g cream

• 3 tablespoons vinegar (giya)

• 1 lemun tsami (ruwan)

• 2 tebur spoons na mustard (ba ma yaji)

• 20 ml kwai sayar da giya

• latas

• sugar

• gishiri

• barkono

• faski

Shiri:

1. A bushe bishiyar asparagus bukatar pre-yanka a cikin bakin ciki yanka da kuma sharkaf biyu zuwa uku hours.

2. Tare da tumatir kwasfa, cire tsaba da kuma finely sara.

3. Har ila yau, finely yankakken da chives.

4. Duk na sama sinadaran a cikin wani kwano da kuma yada m tsoma baki.

5. Next, yanke a cikin rabin da qwai. Gwaiduwa tilasta ta hanyar sieve da kuma yada a cikin wani kwano, da kuma mai gina jiki finely sara.

6. A wani kwano ƙara mayonnaise tare da kwai gwaiduwa, cream, yogurt, vinegar, lemun tsami ruwan 'ya'yan itace, kwai barasa, mustard, kuma duk a hankali Mix to mai santsi daidaito. A karshen ƙara gishiri, barkono da tsunkule na sukari.

7. Salatin baza a kan latas ganye, sa'an nan zuba miya, wanda aka samu daga kwai gwaiduwa.

8. A saman miya da kuma yayyafa tare da kwai fari da kuma shiru faski.

Dry bishiyar asparagus daidai fit cikin wani salatin. Kuma ya taimake ka ci gaba a rage cin abinci.

Yadda za a dafa bishiyar asparagus bushe a wani salatin?

Salatin da gasashen bishiyar asparagus

Domin wannan tasa za ka bukatar:

• 200 g na bishiyar asparagus

• daya kwai

• 20 g na sitaci

• daya bouillon shigen sukari

• 50 grams na sesame tsaba

• kamar wata cloves da tafarnuwa

• soya miya

Shiri:

1. Saka da bishiyar asparagus cikin wani kwanon rufi da kuma zuba tafasasshen ruwa. Bar a karkashin cover for about 30 minutes haka da cewa shi swelled.

2. bishiyar asparagus dogara a colander.

3. Mu yanke shi a kananan guda, damp a cikin mix (kwai da kuma sitaci broth shigen sukari, gaba daya narkar da a kananan adadin ruwan sanyi).

4. Sa'an nan, wadannan guda na soyayyen bishiyar asparagus.

5. soyayyen bishiyar asparagus baza a cikin wani kwano, yayyafa murƙushe tafarnuwa da kuma sesame tsaba (pre-soyayyen a frying kwanon rufi).

6. Sa'an nan kuma zuba mu salatin soya miya (game da 2-3 tablespoons), ƙara tsunkule na kasa coriander da ke motsa dukan abin sosai a hankali.

Yadda za a dafa bishiyar asparagus soya?

Gasashe soya bishiyar asparagus

Don shirya wannan tasa za ka bukatar:

• 100 g na bushe wake Bishiyar asparagus

• 1 albasa zamba

• 1 karas widget

• kamar wata cloves da tafarnuwa

• kayan lambu mai (game da 50 g)

• coriander - kore

• ƙasa barkono

• Daya tablespoon soya miya

Shiri:

1. bushe wake Bishiyar asparagus tsomasu a tsanake cikin ruwan sanyi domin game da hudu.

2. Idan ka ga cewa da bishiyar asparagus ya zama mafi fari, da ta girma ya karu wani wuri a cikin rabin - wannan yana nufin cewa shi za a iya cire shi ba.

3. Yanzu sosai wanke bishiyar asparagus da kuma yanke a kananan guda.

4. Yanke da albasa da karas. Zaka kuma iya ƙara kore wake. Duk wannan a cikin wani kwanon rufi soya for minti biyar.

5. Don mu gasashen ƙara bishiyar asparagus, gishiri, yin kananan wuta da kuma simmer, ya rufe don wani minti biyar.

6. Sa'an nan kuma ƙara barkono, tafarnuwa, cilantro, soya miya.

7. Duk m saro da kuma rufe da murfi da tasa ya tunawa duk da dandano na kayan yaji.

8. Zaka iya yanzu kashe kuka.

9. Wannan tasa ake mafi kyau bauta tare da shinkafa, da kuma iya zama a matsayin mai zaman kanta.

Sanin irin yadda za ka dafa bishiyar asparagus, bushe, al'ada da kuma soya, za ka mamaki kowa da kowa tare da sabon jita-jita.