Abubuwan al'ajabi dafuwa salatin "Sofia" tare da kyafaffen cuku da kuma ba kawai

Akwai su da yawa daban-daban na salads da girke-girke: kifi, nama, kaji, abincin teku da kuma ba shakka, da zaki da 'ya'yan itace salads. Mun yanke shawarar mayar da hankali a kan wasu daga cikinsu, wato, "Sofia" salatin dafa abinci zabin. Shi ba a san dalilin da ya sa aka haka ya kira, amma kamar yadda ka sani, jirgin na zato master shugaba marasa iyaka. Bari mu dauki wani kusa look at zabin nunarsa.

Salatin "Sofia" tare da kyafaffen cuku

aka gyara:

• Bulgarian barkono - 1 pc.;
• naman alade - 200 g;
• Fresh kokwamba - 2 inji mai kwakwalwa.;
• kyafaffen cuku - 150 g;
• ganye.
• mayonnaise.

dafa abinci:

1. Kayan lambu Kurkura karkashin ruwa, a yanka a cikin tube.
2. Ham bayyanannu daga cikin fim, kyafaffen cuku tattalin slicing.
3. Yanke kamar yadda ka so.
4. Sara ganye.
5. Hada dukkan sinadaran, kakar tare da mayonnaise da Mix.
6. Idan dole prisolit da kuma barkono. Yawancin lokaci, shi ne ba da ake bukata, kamar yadda cuku, naman alade, mayonnaise kansu m.

Salatin "Sofia" tare da kyafaffen cuku zai yardar da cikakken kowa da kowa, za ku gani.

Kabeji da kuma kaguwa da sandunansu - kokarin da sabon

Salatin dafa sosai da sauri da kuma sauƙi. Wadannan kayayyakin zai kasance isa ga 4 servings.

List of cooking:

• kabeji - a na uku na shugaban.
• apple - rabin m.
• albasa - rabin wani shugaban.
• Gwangwani masara - 4-5 Art. l.;
• kaguwa da sandunansu - 5-7 inji mai kwakwalwa.;
• Qwai - 2 inji mai kwakwalwa.;
• crackers flavored tare da kaguwa - 1 fakitin.
• yogurt / kirim mai tsami - 1 tbsp. l.;
• mayonnaise - dandana.
• mustard - dandana.
• seasonings.

Shiri:

1. Wanke kabeji da sara finely neatly. Sa'an nan promyat hannuwansu da gishiri.
2. Bullseye tsabtace daga fata, kamar yadda da ba dole ba, cire core.
3. Yanke cikin tube ko kananan cubes.
4. Sara da albasa sosai bakin ciki (har zuwa gaskiya) zobba, sa'an nan a yanka su ga wani hudu.
5. Kaguwa da sandunansu saki daga fim da kuma ma sara.
6. Tafasa qwai, sa'an nan grate.
7. Zuba dukan sinadaran yaji. Nunarsa kana bukatar ka Mix da kirim mai tsami (yogurt) tare da mayonezikom, shigar da mustard. Pepper, Mix da kyau.
8. Crackers fada barci kafin bauta haka ba su fada baya.

Salatin "Sofia" tare da kyafaffen cuku, ba shakka, matuƙa, daban-daban daga yanzu, amma shi ba ya hana shi ya zama dadi da kuma mai ladabi.

kaza dadi

Wannan tasa ne mai sauqi qwarai da kuma low-kalori. Shi ne cikakke ga mutanen da suka bi don rage cin abinci. Kaza ke da kyau tare da 'ya'yan itace, saboda haka za mu samu wani sabon abu dandano da ƙanshi.

sinadaran:

• kaza nono - 1 pc.;
• pineapples - rabin parison.
• Bullseye (semerinka) - 1 pc.;
• Fresh kokwamba - 2 inji mai kwakwalwa.;
• mustard (akwai granular) - 1-2 tbsp. l.;
• mayonnaise (dandana).
• seasonings.

dafa abinci:

1. Tafasa kaza a salted ruwa. Cool. Cut.
2. Tare da abarba drained, yankakken.
3. Cucumbers tsabta (dama), yankakken.
4. Same yi tare da apple.
5. Season, zuba mayonnaise da mustard, dama.

Salatin "Sofia" da kaza za su murna da ku tare da lightness da kyakkyawa. Lokacin da jerawa daga uwa wani farantin daga alayyafo ganye da kuma kore saman - kyau nunin tasa.

naman maraki yummy

Products don dafa abinci:

• naman maraki - 200 g;
• barkono - 2 inji mai kwakwalwa.;
• chive - 1 pc.;
• faski, dill - rabin na masaƙa.
• lemun tsami ruwan 'ya'yan itace - Rabin tablespoon.
• sunflower man - 3 tbsp. l.;
• suluguni - pigtail.
• seasonings.

Salatin "Sofia" tare da kyafaffen cuku da naman sa za a iya amince miƙa wa yara. Bari mu fara!

dafa abinci:

1. Bulgarian barkono wanke, tsabtace daga tsakiyar, wanke da tsaba a ciki.
2. Dry, sara sandunansu game 3 cm.
3. Albasarta tsabtace daga husk, yankakken sosai finely ko grate.
4. Greenfinch sara. Wasu fi son kananan cuts, amma ba overdo shi. Ganye kamata a ji a cikin salatin.
5. Naman maraki tafasa a cikin salted ruwa, sanyi. Yanke cikin cubes.
6. Pigtail suluguni untwist, sama wofi.
7. Mix duk seasonings, zuba da lemun tsami ruwan 'ya'yan itace. Dukan sinadaran cika da sunflower man fetur, ya sa a cikin wani sanyi wuri ko firiji for rabin awa.

Salatin "Sofia": girke-girke

Ga salatin da kuke bukata da wadannan kayayyakin:

• cikakke avocado - 1 pc.;
• kukuruzka - 100 g;
• latas - 3-4 inji mai kwakwalwa.;
• jatan lande - 100 g;
• kaguwa da sandunansu - 6 inji mai kwakwalwa.;
• Fresh kokwamba - 1 pc.;
• Tafarnuwa - 2-3 cloves.
• chive - 1 kananan;
• Qwai - 3 inji mai kwakwalwa.;
• Coriander - kamar wata Sprigs.
• seasonings.
• sunflower man.
• lemun tsami ruwan 'ya'yan itace (dandana).

dafa abinci:

1. Marinate albasa a lemun tsami ruwan 'ya'yan itace na minti 20, ta pre-tsabtace da kuma yanke zuwa semicircles.
2. Bayan Marinating lambatu cikin ruwa a cikin wani kwano.
3. Avocado wanka, bawo, sara coarsely.
4. Latas da hawaye hannuwanku.
5. Kaguwa da sandunansu sara manyan guda, kamar sabo ne kokwamba.
6. Jatan lande da tsabta.
7. Tafasa qwai, sanyi, da yanke.
8. Yankakken coriander, tafarnuwa ratsa latsa.
9. Mix dukkan sinadaran, ƙara kukuruzka.
10. Prisolit, gaurayayyen tare. All zuba kayan lambu mai da Bugu da kari daga cikin ruwa daga marinade. Season da pounded tafarnuwa.

Bismillah!