Aerobics da Pilates. Canja hali tare da ... Wasanni.

Abin mamaki, mutane da mugunyar hali - shi ne sau da yawa waɗanda suka ba zai iya gadara da mai kyau jiki shiri sabili da haka mai kyau kiwon lafiya. Amma mutane suna da wani m m. Sai dai itace cewa canji ga mafi alhẽri ne mai sauqi qwarai. Kuma don taimaka - a kari a cikin dakin motsa jiki, da kuma a irin wannan jiki workouts kamar aerobics, rawa stripplastika da Pilates.

Aerobics ne manufa domin fun, mai kuzari mutane, ko, a akasin haka, rufe da m, amma haifar da zama aiki - kamar yadda a cikin sadarwa da kuma salon rayuwa. Darussan ake yi wa rhythmic music, don haka sanya su mafi ban sha'awa fiye da kawai ya shiga a cikin dakin motsa jiki. Bugu da kari ga mikewa bada, aerobic hada da tafiya, yanã tafiya da gaggãwa, tsalle ... Idan shi ne gaskiya dauki azuzuwan, ba "Moonlight" - sakamakon ne a jiki tare da horar da tsokoki, da fata yanayin inganta markedly, jiki shi ne a mai kyau siffar. Saboda haka ba abin mamaki bane cewa, irin darussan rika ba kawai ga waɗanda suka nemi shugabanci a lafiya salon, amma kuma ga wadanda suka riga suka yi kiwon lafiya matsaloli - rabu da su.

Babu kasa tasiri tsarin na motsa jiki kira Pilates.

Pilates - wani irin fitness, a cikin wasan kwaikwayon na wanda ya shafi kusan dukan tsoka kungiyoyin. Godiya ga wannan hanya, ba kawai Qarfafa tsokoki na baya, latsa, amma kuma qara da sassauci kuma na dukan jiki. Wasu kira shi da wani nau'i na dacewa. Duk da haka, suna da gagarumin bambanci. Pilates ne mai babbar da a gaskiyar cewa irin wannan wani darasi - da kalla hankali. Wannan shi ne dalilin da ya sa shi ba a hana tafiyar da, da kuma a gida. Duk da haka, kula da kuma, mafi muhimmanci, da malami ba zai zama superfluous shawara, musamman ma ga wadanda suke da sha'awar in sauri sakamakon. Pilates - ga wadanda suke so don ƙarfafa ciki tsokoki, da inganta hali da kuma daidaituwa da kuma, ba shakka, zama mafi m. Musamman mata kamar Pilates (af, za ka iya magance su ko a lokacin daukar ciki!), Saboda wannan tsarin na bada tasowa pelvic gabobin.

Kada yi imani cewa mutane ba su canja, shi za a iya yi tare da taimakon wasanni! M jiki mutum yana da kyau m, yana da sauki ga "tsira" a wata al'umma, shi ne mafi nasara. Ba wannan da kake nema?