The main iri fitness

The kalmar "fitness" yana da wani English asalin ( "don shige" - dace da wani abu, da mai kyau siffar) - a da cikakken jiki nau'i na jikin mutum.
A gaskiya ma, fitness da aerobics ne mai dukan kimiyya. Zama siriri, da lafiya da kuma kyau sha'awar da yawa, amma, alas, ba dukkan shi ne aiwatar. Sau da yawa, mutane kawai ba zai iya samun zama dole lokaci domin ta dace abinci mai gina jiki da kuma lafiya salon. A dalilai ne daban: madawwami aiki, aiki, kuma kawai banal lalaci. Bayan duk, don ware kawai 3 hours sau ɗaya a mako - quite achievable. Amma, abin da za a iya cimma!

A nan ne main iri dacewa.
1. aerobics. Wannan irin fitness cewa hadawa bada wajen samar da tsokoki da kuma robobi tare da numfashi ƙungiyoyi tare da music. Aerobics taimaka inganta adadi da kuma raguwa a cikin nauyi, kazalika da amfani effects a kan numfashi da kuma zuciya da jijiyoyin jini tsarin. An ce, a cikin minti 30 ku yi aiki daga, mai fara raba.
Rarrabe waɗannan iri aerobics:
a) classic aerobics (dance, dangane da maimaitawa na wasu ƙungiyoyi na dance).
b) nunin aerobics (yi a kan na musamman zamiya hanya).
c) mataki aerobics (yi a kan wani dandamali - digiri).
g) ikon aerobics (aerobics amfani simulators).
d) ruwa aerobics (musamman irin jiki aiki a cikin pool, a cikin abin da duk jijiyoyin da tsokoki ana ci gaba).

Za mu ci gaba da la'akari da sauran fitness - shugabanci.
2. A na gaba irin fitness - da kullum. siffata azuzuwan taimakawa wajen wani canji a cikin imperfections cewa yana da jikinka, domin daga farkon siffata ƙirƙira samar da wata m adadi da kuma inganta jiki sanyi.
3. Gaza roba da kuma tsiri-dance. Wadannan irin fitness matsayin wani tsiri-dance kuma tsiri na roba roba jirgin ƙungiyoyi da kuma siffar jikinka sassauci. Wannan sa na bada aka tasowa, mafi yawa kafa tsokoki (yafi breeches zone), shi ya ƙunshi mai yawa zauna-rubucen. Musamman mai kyau ne wadannan ƙungiyoyi ga waɗanda yanayi baiwa "kunnuwa" a kan kwatangwalo.
4. Callanetics. Gymnastics, kunsha na kusan canzawa, ba ban mamaki motsa jiki. Wannan fitness, kunsha na m ƙungiyoyi. Wadannan "karfen kafa" Ya kamata kai, don haka ko da a nan gaba ga game da minti daya. A lokacin zama na Callanetics tasowa iri daban-daban na tsokoki (latsa, cinyoyinsa, kafafu, gindi, kafadu, da makamai, baya).
5. Pilates. Shi ne da horo na baya, pelvic tsokoki da kuma na ciki latsa. simulators ake amfani a nan. Horar da yin amfani da Pilates hadawa da mafi kyau na gabashin da kuma yammacin dabaru. Yanã halitta sassauci a cikin gidajen abinci, da jimiri, da kuma sassauci.
6. Jikin lankwasa. Karsh bada. A lokacin da darussan da aka miƙa, kuma siga tsokoki, kazalika da dukan gabobin da kyallen takarda suna ma'amala da oxygen.
7. Belly Dance. Ya unshi mafi muhimman hakkokin tsokoki a cikin mace jiki. Ya taimaka wajen ƙona kitsen a cikin kwatangwalo da kuma ciki.
8. Jiki-rawa. Wannan choreographic abubuwa da aka gyara na aerobic a hade tare da mikewa bada. Jikin rawa ne da nufin inganta hali da kuma inganta da sassauci daga cikin kashin baya.
9. Yoga. A hade da ƙungiyoyi, wanda aka tsara don samun ciki jituwa, da kara jimiri, da kuma sassauci na jiki da kuma harkokin ƙarfin tunaninsa da kuma natsuwa. Musamman da hankali ne kõma zuwa numfashi bada.
10. A hadaddun Teresa Tapp (T Tapp). A hade da darussan da taimaka wa yi wa jiki a matsayin inji. T-Tapp da aka tsara don mata wanda suke kan 30. Idan da hakkin ya sarrafa su "maɓallan da", za ka iya rasa wani mako na game 2 cm a cikin kwatangwalo. Classes ya kasu kashi da wadannan kungiyoyin: ga ƙwabrukansu da makamai, kugu, gindi da kuma ciki.

fitness iri asusu domin a yawa ya fi girma lambar. Mun gani, kawai na asali. Amma tuna: dukkan nau'o'in fitness bukatar yau da kullum. Abin da irin ka zabi, idan ka kai a kai tare da magance su, da shi zai ba da damar rashin nauyi, inganta su bayyanar, don ƙarfafa jiki.