Fitness cibiyoyin: reviews, adiresoshin, masu horon, malamai

Lafiya salon - jingina da tsawon rai da kuma matasa. Wannan shi ne a ci gaba da aiki a kan nasu jiki da kuma cin halaye, wanda ba kowa da kowa zai iya jimre nasara. Lokacin da ba ka da isasshen iradar da taimakon nutritionists da kuma horon, a mutum - a kudin, ba za su iya tilasta wa cimma wannan burin.

Mafi dacewa cibiyoyin ayan da a Jihar irin kwararru. Wannan shi ne wani ƙarin fa'ida a lokacin da sayen tikiti. Game da mafi m wasanni kulake a biyu Rasha birane, mu karanta review.

Me ya sa muke bukatar wurin motsa jiki?

Reviews na mutane da yawa quite gaskiya sun nuna cewa, wasanni ba su da ya zama mamba a kungiyar. A kan internet ka iya samun wani bayanin da wani horo, shawara, kuma ko da video. Duk da haka, akwai da dama muhawara a cikin ni'imar fitness wurare:

1. Kayan aiki. A kulob din yana da wani yoga studio da musamman bene mats da gyms da mafi kyau kayan aiki. Tsara irin bambancin wasanni kusurwa a gida ne da wuya sosai. Ƙarin fasalolin yayi wani fitness cibiyar da waha.
2. Malamai. Karkashin kulawa da gwani a horo za ka samu matsakaicin kaya, lasafta bisa ga iyawar, kuma za a yi niyya ga cimma burin su. Bugu da kari, hadarin shi ne kadan raunin.
3. Nutritionist. Detail don kimanta da abinci da kuma shi zai taimake daidaita a m gwani. Idan kana yin saiti ga rasa nauyi, to, wanda ba zai iya yin wasanni - ikon gyara ya zama dole.
4. Ƙarin dalili. Home kayayyakin hūta har ma da mafi m na mu. Make wuya sosai, kuma ko da a cikin madubi ba ko da yaushe aiki, amma ku ciyar 40-50 dubu rubles ga biyan - shi ne wani al'amari. Saboda haka, duk lokacin da ka ziyarci ra'ayin skipping wani motsa jiki, tunanin na biyan farashin don taimaka jimre da nasu lalaci.

duniya Class

Duniya Class - wannan shi ne mai yiwuwa cikin shahararrun fitness cibiyoyin. Moscow, St. Petersburg, Yekaterinburg da sauran Rasha da kuma CIS birane - labarin kasa mai yalwã ce, saboda tun da bude daga cikin na farko da kulob din ya kasance fiye da shekaru ashirin. A wannan lokaci da World Class alama ya juya a cikin wani masana'antu shugaban, ya lashe da yawa babbar awards, kazalika ranked a cikin Global 25, wanda ya gabatar da mafi kyau clubs a duniya.

Duniya Class Masana sun kalli wasanni fashion, kuma mafi mashahuri inda ake nufi ga kungiyar shirye-shirye, lalle zã bayyana a cikin jadawalin. Alal misali, a 2004 kamfanin ya fara aiki tare da shirin Les Mills, wanda, godiya ga da shahararsa har samu a cikin Guinness Littafi na Records.

Kowane fitness kulob din ne na musamman da aiki da duk sarari da aka halitta da iyakar ta'aziyya ga horo. A wannan batu a cikin cibiyar sadarwa aiki cibiyoyin World Class da World Class Lite (sabanin a cikin mafi mulkin demokra farashin da kuma mafi mayar da hankali a kan kungiyar shirye-shirye). Moscow ta kuma bude biyu m kulob din - "Zhukovka" da "labari".

"World Class Kawasaki"

Gaya dukkan World Class kulake ne ba zai yiwu ba, don haka muka yanke shawarar zabi daya kawai -. "World Class Kawasaki", located a Chapaevsky Pereulok 3. A yankin ne 3500 murabba'in mita. m. Akwai simulators ga aikin da ƙarfi horo, waha 25 m (4 hanyoyi) da kuma sauna hadaddun, dakunan ga kungiyar shirye-shirye. Fitness cibiyar: horo ga yara da kuma matasa, SPA, fitness mashaya, a kyau salon da kuma yara kulob din.

Masu kulob din katunan tasbĩhi game da bambancin da dance shirye-shirye da kuma mai ban mamaki sanshi, kuma m filin ajiye motoci. Na minuses - bukatar qananan gyare-gyare da kuma maye wasu simulators.

Shi ne ya kamata a lura da cewa kewayon ayyuka ta hanyar wani cibiyar sadarwa na kimanin guda a matsayin kudin rajista. Wasu baƙi sun bayar da rahoton ya karu membobinsu darajar da rashin bada shawarwari ga wani gajeren lokaci, kamar uku ko shida. Lalle ne, a cikin tallace-tallace sashen kawai bayar da shekara-shekara kafa, kuma yake da alaka da tsari na yawan baƙi. A kasa lokaci da kuma farashin, da girma da kaya na kulob din.

"Planet Fitness"

Kamfanin da aka kafa a 1997. A cibiyar sadarwa "Planet Fitness" Ya buga wani fitness cibiyar na St. Petersburg, Moscow, Kazan, Samara, Naberezhnye Chelny da Belgorod.

Babban manufa na "Planet Fitness" ne samuwan wasanni ayyukan domin mutane da daban-daban kudi da kuma nakasassu. M farashin da kuma high quality sabis, fiye da 150 iri kungiyar horo, kayan aiki daga duniya masana'antun (Cybex, Nautilus, da matãkalai Master kuma StarTrac), fitness ga yara da kuma wata tawagar kwararrun malamai suna jiran sabon masu kulob din cards.

Tayi ga kowane kasafin kudin

"Planet Fitness" - a fitness cibiyar, a farashin da za ni'ima mamaki da ku. Saya tikitoci a kan hukuma shafin. Alal misali, a taswirar for 15 days a kulob din "PF True" (Pravda Street, Building 21, p. 2.) zai kudin game da 30 000, da kuma katin watanni uku a cikin "PF Marino" - 7200 rubles.

Akwai kuma bada shawarwari ga kawai waha ko wani sirri horo. Irin wannan m tsarin - tabbataccen da, wanda janyo hankalin har ma fiye da abokan ciniki.

"PF a kan Aviamotor"

Masu kulob din cards da daban-daban, ra'ayin fitness cibiyoyin. Comments game da wannan ma'aikata samu daidai gaban. Zai yiwu shi duk ya dogara da yanayi na mutum, amma har yanzu muna zai murya wasu comments.

A Kudu-maso-gabashin gundumar na babban birnin kasar ne "Planet Fitness a kan Aviamotor": a fili pool, wani sauna hadaddun, wani babban zaɓi na akvaprogramm, mai raba dakin dambe, dakin motsa jiki, studio for kungiyar shirye-shirye, da kuma yara dacewa. Description a kan official website ko da yaushe sauti kyau, amma abin da jiran baƙi a gaskiya?

ribobi:

• ruwa Coolers.
• panoramic windows.
• sana'a kocina.
• araha farashin.

Na minuses sau da yawa ce kusa kabad da dakuna da matalauta samun iska tsarin. Bugu da kari, yawan baƙi da yamma ne markedly ƙãra, wanda kuma kai wasu inconveniences.

Dr. Loder

Dr. Loder - Elite fitness cibiyoyin (Moscow), miƙa masu kulob din katunan wata babbar selection na zaman lafiya jiyya da kuma wasanni da sabis. Special girman kai ne na musamman shirye-shirye ga mata masu ciki, motsa jiki ga matasa baƙi da kuma baƙi mazan.

A babban birnin kasar, bude bakwai premium kulake kusa da wadannan Metro tashoshin:

• "Ostozhenka".
• "Paveletskaya".
• "Belarus".
• "Academic".
• "The King".
• "Skolkovo".
• "Odintsovo".

Kamfanoni Dr. Loder bambanta da na marmari ciki: da ruwan dare na zinariya launi, kyãwãwa, crystal chandeliers da furniture a cikin Empire style. Yana da wani bit sabon abu ga wasanni kulake, amma shi ne cikakken daidai da wadataccen hali.

A jerin shahararrun abokan ciniki, posted a kan official website, ya bayyana Nikolay Valuev, Alexander Povetkin, Kornelia Mango, Irena Ponaroshku, Gosha Kutsenko, Larissa Verbitskaya da kuma wasu wakilan da wasanni duniya da kuma Rasha show kasuwanci.

"Belarus"

Babban amfani da "Dr. Loder Belarus" ne maras tsayawa aiki. A Rasha garuruwa da m ba da jimawa ba m bukatar cibiyoyin aiki da dare - rumfarsa ta saida Stores, hypermarkets furniture da kuma lantarki, shagon na gyaran gashi, kiwon lafiya da kuma dacewa cibiyoyin.

Reviews na kulob din a kusa da tashar. m. "Belarus" (3rd titi. Yamskogo filin, d. 2, r. 4) lura da dama kungiyar motsa jiki da kuma dakin motsa jiki da kayan aiki. A daidai wannan lokaci, da rashin alheri, karshen-girma da fursunoni jerin ne yafi ban sha'awa:

• substandard tsaftacewa kabad da dakuna da kuma shawa.
• rashin tunani ga buƙatun da mambobi ne na kulob din.
• da bai dace ba advertisement sausages da cat abinci.
• irresponsibility yan horon.
• rashin lafiya jita-jita a gahawa.

Ko da more korau kwaikwayo bar azuzuwan a cikin fitness cibiyar kusa da tashar. m. "Academic". Kananan dakin motsa jiki, matalauta samun iska, karkatattun aikin famfo, da m hali na kocina da manajoji - da yawa mambobi ne na kulob din yarda da cewa ajali premium aji ne kawai a ciki a liyafar. Bugu da kari, wani dacewa cibiyar da waha, wanda yana da biyu ginshikan a tsakiyar, da gusar da yiwuwar horo a iyo wasanni.

SPORTLIFE

A kashi na biyu na review mun yanke shawarar gaya muku game da St. Petersburg fitness cibiyoyin. A SPORTLIFE cibiyar sadarwa, kafa a 2001, a yau ya hada da goma sha shida zamani wasanni clubs. Akwai kome ga wani dadi fitness: iska, fili miya dakuna, a Multi-mataki tsarin na tsaftacewa da pool, solarium da kuma dacewa mashaya. Zone SPA - shi da dama, whirlpool, Cold Hot ruwa, tururi, Rasha wanka da kuma sauna da iska tausa.

SPORTLIFE shugabanci shi ne sha'awar a jawo sabon members, don haka da cibiyar sadarwa na musamman da tayin. Duk iya sayan wani gwajin katin da kuma tafiyar da makonni biyu a cikin clubs. Group shirye-shirye, pool da kuma dakin motsa jiki - fitness cibiyar za ka iya halartar kan daidai gabãtarwar da duk sauran abokan ciniki, da kuma kudin na wucin gadi biyan ne 1,000 rubles.

"SL Ligovsky"

A halin da kowane kulob din ya dogara da manajoji. A mafi kyau ra'ayi na ayyuka ci gaba a cikin baƙi "SL Ligovsky", wanda aka located a Ligovsky Prospect, 153. Wannan kulob din yayi .:

• dakin motsa jiki a 1300 sq. m.
• uku Studios ga kungiyar shirye-shirye (625 sq. m).
• Facilities zane-zane (165 sq.).
• pool 4 waƙoƙi (25 mita).

Duk da bayanai a kan official website na ƙarya. M wuri, a fili fitness dakin, da-rubuce jadawalin na kungiyar azuzuwan da kuma mai girma ya sanshi. Notes game da na kowa cibiyar sadarwa yanayi, msl, soke wata biyu tawul kuma maimaita karuwa biyan kudin.

Kada amince da talla

A zabi na wasanni kulob din - shi ne ke da alhakin, a cikin wannan hali, kana iya karanta game da fitness cibiyoyin sake dubawa, da sha'awar a cikin ra'ayi na abokai da kuma acquaintances, kazalika da tafi a kan yawon shakatawa. Sales Manager gladly gaya da kuma nuna kulob din ya miƙa kofin kofi.

Damar sayan wata fitina biyan, duka a St. Petersburg SPORTLIFE cibiyar sadarwa - wani babban amfani, amma akwai irin wannan tsari ne musamman rare.

Bugu da kari, cibiyar sadarwa da aka wakilta yawa rating shafukan game da wasanni kulake, inda kowa zai iya barin comments. Duk da haka, mu shawara ka kada su yi ĩmãni wadannan martani sharudda ba, saboda za su iya a rubuta izini da al'ada copywriters. Lura da shi da kyawawan sauki - na sake dubawa suna kara da cewa daya ko biyu kwanaki tare da m lokaci bambanci.

Muna ba da shawara manajoji yi tambayoyi ko ma da baƙi daga cikin kulob din - shi ke for tabbata zai taimaka ƙayyade da zabi.