Abinci da abubuwan shaGirke-girke

Alkamarta da namomin kaza: mafi kyau girke-girke

Lentil yana da musamman Properties cewa yin wannan samfurin a barka da bako a kowane tebur. Ya ƙunshi furotin xin kayan lambu, wanda kusan ya cika samamme ta jiki. Lentil - rikodin ga folate ciki. Daya rabo samar da jiki da lentil porridge folic acid da kamar yadda 90%. Yana da amfani ga daidaita da hanji, da kuma karfafa tsarin na rigakafi. Wannan talifin zai bayyana yadda za a shirya alkamarta da namomin kaza. Recipes miƙa a cikinta, ba da damar ka dafa dadi jita-jita daga daban-daban na wake. Kowane daga cikinsu shi ne na musamman a kansu hanya.

Red alkamarta da namomin kaza da alayyafo

Red alkamarta an riga tsabtace daga harsashi, saboda haka ya ce ke dafa da sauri, kuma shi ne manufa domin dafa kayan lambu stews, cream soups da purees.

Alkamarta da namomin kaza bisa ga girke-girke ne manufa domin cin ganyayyaki jita-jita da kuma ba ka damar bambanta da menu a post. Cooking jita-jita sanya a cikin wadannan jerin:

  1. A wani zurfin frying kwanon rufi da aka kona tablespoon na kayan lambu mai. Sa'an nan in ji wani teaspoon na thyme tsaba. Da zarar cikin iska zai zama yaji dandano, da kwanon rufi za a iya yada da yankakken tafarnuwa, albasa, grated Ginger (1 tbsp. Cokali) da yankakken kore chilli. Da zarar da albasa ne m, ƙara namomin kaza zuwa da kayan lambu (200 g). Kayan lambu da gasa har sai m.
  2. Alkamarta (200 g) aka koma daga jari na tarkace, wanke da kuma bushe a kan wani tawul. Da zarar kayan lambu cakuda shi ne shirya, shi ne zuba a cikin wani kwanon rufi da kuma zuba broth (375 ml) da kuma ruwa (125 ml). Stewed wake for game da minti 10 ko har sai da danshin daga cikin ruwa.
  3. A kalla a cikin tasa kara sabo alayyafo (250 g), gishiri da kuma yaji cakuda Indian garam Masala (½ h. Spoons). Lentil tare da kayan lambu da ake gauraya ta da kawota ga tebur.

Girke-girke kore alkamarta da namomin kaza da albasarta

Green alkamarta ne mafi amfani da wakiltar unripe wake. Ta fiye da wani domin dafa gefen jita-jita da kuma ƙara zuwa salads.

Alkamarta da namomin kaza shirya kamar haka:

  1. Green alkamarta (1 tbsp.) Koma da datti, a colander wanke karkashin ruwan famfo da kuma aka wuce a cikin kwanon rufi. Yanzu wake ya zuba ruwan sanyi (1½ v.), Ya Kawo tafasa, rage zafin rana zuwa low kuma dafa a matsayin porridge, 45 minutes. Da zarar ruwan da ake tunawa, shi za a iya zaci cewa wake dafa.
  2. A halin yanzu, a yanka da albasa rabin zobba da kuma toya a wani kwanon rufi da kayan lambu mai. Da zarar shi ne m, za a iya kara sliced namomin kaza (200 g).
  3. Alkamarta canja da kwanon rufi da albasa da kuma namomin kaza da dama.

Stew na alkamarta da kuma namomin kaza

Brown alkamarta - ya fi na kowa. An yawanci sharkaf na dare ko na rana.

Alkamarta da namomin kaza a cikin wani Stew dafa shi a cikin wadannan jerin:

  1. Da farko, a cikin wata mai zurfi frying kwanon rufi da kayan lambu mai soyayyen kayan lambu datsattsen naman: namomin kaza (300 g), tafarnuwa, albasa, karas, da zaki da barkono.
  2. Bayan minti 20, da kayan lambu suna kara da cewa a cikin blender yankakken tumatir (500 g) da aka sharkaf na dare ruwan kasa alkamarta (1 st.) Kuma ruwa (2 tbsp.). Wadannan yafa masa kayan yaji: oregano (2 tsp.), Salt (½ tsp.), A bit na baki da kuma ja barkono. Bayan minti 25 a cikin shirye tasa kara sabo Basil.
  3. Stew daga alkamarta da kuma namomin kaza bauta tare da Spaghetti.

girke-girke multivarka

Very sauri da kuma sauki tasa aka shirya a multivarka. sauté albasa, karas da kuma namomin kaza ga wannan na farko a frying ko yin burodi yanayin. Sai suka kara kore alkamarta wanke da yankakken tafarnuwa yi da tasa wani dandano na musamman. Wadannan zuba a cikin ruwa (1 st. 1½ wake v. Liquid). yanayin da aka zaba domin dafa wake "Porridge" da "quenching". Cooking lokaci ne game da minti 30.

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