Abinci da abubuwan shaGirke-girke

Amai Dandelion

Game da 70 iri kara girman dandelions ne a ko'ina, sai dai Arctic latitudes kuma high altitudes. Idan muka ɗauka cewa karami jinsunan, su ne whiter fiye da 1000. A kasar more akai-akai, fiye da sauran tsiro duba kamar Dandelion. Its ganye dauke da har zuwa 5% na gina jiki, su ne mai arziki a cikin baƙin ƙarfe, alli, phosphorus, potassium, bitamin A da kuma C, dole kuma B da kuma E. A daban-daban mutanen duniya sun dade da aka ci abinci sassa daban daban na shuke-shuke: Tushen, matasa ganye da kuma bude buds. Daga cikin tushen shirya wani abin sha da yayi kama kofi, matasa ganye suna amfani da salads da kuma soups, da kuma na furanni Boiled shahara zuma na dandelions. Akwai shagunan sayar da kiwon lafiya da abinci, wanda a yanzu sayar da kofi, shayi, kwayoyi da kuma tinctures, kuma dukansu suna sanya daga dandelions.

Dandelion ne bisa ga al'ada tushen gina jiki da kuma wata halitta da magani ga wani iri-iri ailments. Wannan inji ake amfani a cikin tsohon kwana kawar da matsaloli tare da hanta (choleretic) da kuma baƙin ciki. Dandelion taimaka a yaki da wuce haddi nauyi, zai iya aiki a matsayin mai laxative da diuretic. Amma idan ka yi amfani da shi na dogon lokaci, shi yana iya kai wa ga electrolyte rashin daidaituwa. Magani Properties yana da zuma da kuma Dandelion. A girke-girke na shirye-shiryen, za a iya zabar daga wadannan bayanin.

girke-girke 1

Sako wadannan bothersome dandelions daga Lawn ko lambu mãkirci iya zama da amfani sosai, tun lokacin da furanni bauta a matsayin kyakkyawan albarkatun kasa daga wanda zuma za a iya welded Dandelion, sa'an nan kuma amfani da shi tare da maku yabo, muffins, pancakes da biscuits. Shiri daukan minti 30 da kuma dafa shi ya zama 4:00. sinadaran:

  • 4 kofuna na Dandelion petals.
  • 4 kofuna na ruwa.
  • 3 m (dan kadan thicker fiye da 5 mm) yanka na lemun tsami.
  • ½ vanilla kwafsa, ya raba a cikin rabin.
  • 2 kofuna waɗanda granulated sukari.

Dandelion furanni suna tattara a cikin rãna, a lokacin da buds suna da cikakken bayyana. Rarrabe a cikin petals da kuma sa su a cikin wani kwanon rufi da wani nauyi kasa, wanda ya cika da ruwa. Akwai kuma jefa yanka na lemun tsami da kuma vanilla. Ku zo zuwa ga tafasa, rage zafin rana da kuma tafasa don game da minti 30 Cire daga zafin rana da kuma nace hours 6. ruwa tace (cire particulates da petals) ta hanyar cheesecloth. Zuba shi a baya a cikin tukunya da wani nauyi kasa, zo a tafasa da kuma sannu a hankali zuba da sukari, duk lokacin da dama har da sugar ne gaba daya narkar da. Minimizes zafi da kuma dafa su ake so kauri, zai iya yiwuwa kai har zuwa 4 hours. Dandelion zuma a shirye!

girke-girke 2

Lokacin da makiyaya fatsifatsi kawai ga dare daya, wanda ke nufin cewa yana da lokaci a dafa zuma daga dandelions. Wannan girke-girke zai hallara kyau kwarai m zuma. sinadaran:

  • 200 g na rawaya petals Dandelion medicament.
  • ¼ kofin ruwa.
  • 1 kg na sukari.
  • 1 lemun tsami, yanka a cikin yanka.

Sabo furanni Dandelion wanke, dan kadan bushe, zuba a cikin wani saucepan da ruwa da kuma tafasa don game da minti 10 cire daga zafi da kuma nace dare. Safe drained ta cikin sieve. A sakamakon ruwa da ake gauraya ta da sugar, lemun tsami yanka da kuma sa tafasa, stirring a matsakaici zafi a cikin wani bude kwanon rufi da wani nauyi kasa game da sa'a. Dauki fitar da wani crowbar lemun tsami. Amai aka zuba a cikin shirye gilashin kwalba da kuma tam shãfe haske.

girke-girke 3

Dandelions ba za a iya tattara tare da hanyoyi ko a cikin wasu gurbata yankunan, amma da tsire-tsire da za a iya harhada a kan site, shi ya dace da shiri na a syrup ko wasu jita-jita, ka kuma iya dafa da kuma zuma daga Dandelion. sinadaran:

  • 3 kofuna rawaya petals Dandelion (mai tushe da ganye suna ba amfani).
  • 3 ruwa gilashi (da adadin ruwa za a iya rage idan ya cancanta a samu wani karin m samfurin).
  • 3 kofuna waɗanda sugar.
  • vanilla jigon (dama).

A tukunya na ruwa baza farar Dandelion, ruwa yana zuba, kuma a yarda ya tsaya sa'o'i 6. Sa'an nan, sukari an narkar da, ya kawo a tafasa da kuma Boiled hour a zafi kadan. Cire daga zafin rana da kuma barin ga dare. tace sa'an nan matsi da farar Dandelion. Daidaita iyawa ta ƙara sukari da kuma vanilla ainihi, mai tsanani har sai da cikakken rushe sinadaran da kuma zuba a cikin kwalba shirya. A sha 1 tablespoon sau 3 a rana minti 15 kafin abinci.

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