Belokachannaya da farin kabeji a cikin batter: dama girke-girke

Marcus Porcius Cato da Dattijon, kwamandan da kuma siyasa Roman zamanin, ya ba da shawara kan dukkan cututtuka. "Idan ka gida a ciki na rashin lafiya, - ya rubuta - kabeji magani da ku." Hakika, shi ne ba a da dama, ba, amma shi ya ƙunshi mai yawa bitamin, daidai a metabolism da kuma a general - sosai da dadi cikin ƙaho. A baya can, shi ne na biyu burodi gabashin Slavs, kuma yanzu wannan kayan lambu ne na biyu mafi girma kayan amfanin gona, bayan dankali Square. Daga shi dai itace mai yawa daban-daban jita-jita: kabeji, farin kabeji a cikin batter, cushe kabeji, bigos.

Kamar wani abu da kuma kana bukatar kawai cewa 4-5 ganyen wannan kayan lambu, kamar wata qwai, wasu gari, sugar, gishiri da kuma kayan lambu mai dafa ne mai sauqi ka shirya, cheap da kuma dadi gefen tasa da kifi ko nama jita-jita. Shi ne ake kira "kabeji a cikin batter." A ganye suna yanka a cikin "scraps" talakawan. Saka su a cikin wani sieve ko colander kuma bari saukar zuwa 4-5 minti a cikin babban ka stryulyu da tafasar da kuma dan kadan salted ruwa. Sa'an nan Bari sanyi a karkashin yanã gudãna sanyi rafi da kuma bayar da lambatu wuce haddi danshi. Har da ganye bushe kashe, bari mu batter.

Yana iya zama mafi sauki, sai su yi magana, classic na Genre, kuma tsammãninsu, tare da bambancin, misali, ruwan kwalba, giya, tare da Bugu da kari na Italian ganye, mayonnaise, grated cuku. A raba tasa, muna girgiza kwai tare da wani tablespoon na sugar, gishiri, ƙara wasu gari kofin. Kamata a sami wani manna da daidaito kirim mai tsami. Idan akwai wani lokacin farin ciki, tsarma da ruwa idan ma ruwa Yana ƙara gari. Dandani mafi kyau kabeji a cikin batter da ke shiga cikin zurfin fryer, amma idan ba haka ba, za ka iya dauka a manyan Cast-baƙin ƙarfe skillet. Good dumi up a ta gilashin kayan lambu mai. Tsoma kowane ganye a cikin wani taro da masu niyyar baftisma cikin zafi mai. Gama kabeji dole yada a kan takarda tawul ko colander zuwa gilashin da wuce haddi mai, in ba haka ba da guda ba zai zama haka appetizing crunch.

Kabeji a cikin batter ne ba kawai da kabeji. Ka yi kokarin shirya irin wannan hanya da kuma sauran subspecies na wannan kayan lambu. Bayan duk, akwai farin kabeji, Brussels sprouts, kohlrabi. Musamman rare a cikin kashi na farin kabeji. Mutane da yawa mamaki, da kyau, abin da ke da shi launin idan dukan kai - cream ko fari? Yana nufin "blooming" a tsaoho Slavic harshe "tsvitna". Kuma lalle ne, haƙĩƙa, idan ka duba a hankali, farin kabeji kunshi kananan unblown inflorescences. A kasuwar shi ne mafi alhẽri a zabi fari, maimakon vanilla-yellow kochanchiki, su ne mafi m.

Farin kabeji a cikin batter shirya bisa ga wannan manufa a cikin tanda, kamar yadda da kabeji, amma kuma yana da ƙayyadaddu. Kananan inflorescences mu dafa dukan, da kuma kawai manyan yanke a cikin rabin ko a cikin bariki. Don m kayan lambu ba dafa, da ruwa zamanin] aular ƙara wasu sukari da kuma ma'adinai ruwa. Duba shiri da ake bukata cokali mai yatsa: idan hakora effortlessly zo a cikin jiki, yana da lokaci su janye daga ruwan zãfi da wani colander.

Don shirya mai kyau "odezhku" for cauliflowers, rarrabe fari daga gwaiduwa, na karshe mix tare da wani teaspoon na sukari, ƙara 'yan saukad da man zaitun, da ma'adinai ruwa (ko giya), gishiri, barkono da kuma gari. Protein whisk a kumfa, kuma a hankali ƙara zuwa nauyi. Boiled Kocheshkov tsallake a cikin batter da kuma gasa a cikin tanda, yayyafa kariminci da grated Parmesan cuku. Saboda haka muka samu wani m cin ganyayyaki tasa "farin kabeji a cikin batter." Kalori shi ne mai yiwuwa a rage, idan ba gasa da shi a cikin tanda, kuma a cikin obin na lantarki gaba daya ba tare da mai (a cikin "gasa" yanayin for game da minti 15). Af, idan ka zauna da wani karin batter, za ka iya amfani da shi a matsayin breading ga kaguwa da sandunansu, guda na dafa shi tsiran alade, kifi.