Bioflavonoids: abin da shi ne, wanda ya ƙunshi

Taken wani lafiya rage cin abinci ne dacewa a kowane lokaci, da kuma yin amfani da bitamin da kuma ma'adanai ne ko da yaushe jaddada. A mafi muhimmanci micro-da Macro ji yau ne duk, amma kada ka san irin wannan abubuwa a matsayin bioflavonoids? Mẽne ne, kuma me ya sa suka kasance wajibi ga jikinka, mu yanzu bayyana a cikin daki-daki, a mu labarin. Bari mu fara da taƙaitaccen bayanin. Saboda haka, abin da yake cewa dangane?

Janar halaye

Vitamin-kamar fili ko abu P-bitamin aiki, suna da wani sunan - bioflavonoids. Mene ne wannan? Kimiyance magana, shi ne dangane da yanayin da polyphenol. Su za a iya hada kawai a tsire-tsire. Shi ne da godiya ga su da cewa ba za mu iya ganin a kan tebur da dadi 'ya'yan, fentin a duk launuka na bakan gizo. Don kwanan wata, masu bincike ware game da 5000 daban-daban bioflavonoids cewa suna da wannan sinadaran tsarin da kuma samun irin wannan nazarin halittu aiki. Wancan ne, duk da wasu bambance-bambance, bioflavonoids da irin wannan nazarin halittu effects, ko da yake ta tsanani su iya bambanta.

hadaddun abun da ke ciki

Me ya sa muke bukatar bioflavonoids? Mẽne ne daga ra'ayi na kimiyya, za mu takaice aka gaya, da kuma a jikin mu, su ne da farko da alhakin permeability na capillaries. Yana da wannan dukiya a karon farko, masana kimiyya sun gano sa'an nan same shi dole bitamin P kashi, yana da muhimmanci ga samar da lantarki da tsarin. Duk da haka, wannan taƙaitaccen digression ba a kan, domin kamar bitamin P - shi ne laima lokaci. Yana hada da wani rukuni na abubuwa, wanda ya hada da rutin da kuma tutiya, da kuma flavones kvertsentin, flavonaly da hesperidin. Duk da haka, wannan jerin ba ya kawo karshen akwai. Wani kamar 120 mahadi samar da wata musamman fili wanda ya samu da kuma m sunan - bioflavonoids. Mene ne shi, mu ci gaba da duba da misalai na tasiri kai tsaye daga cikin abu a kan gabobin da kuma tsarin na jikin mu.

A gaskiya, za mu iya ko gani lura bioflavonoids kewaye da mu. Shi ne da godiya ga su 'ya'yan itatuwa Citrus ne don haka mai haske, rawaya da kuma orange. Haka kuma, ba a kudin ce mahadi, amma da suka yi aiki a matsayin catalysts. Kuma idan muka yi magana game da abu a cikin tsarki tsari, shi ne wani crystal na rawaya, kore da kuma orange launuka. Bioflavonoids da takamaiman dandano, amma ba su da halayyar wari. Mafi narkewa a cikin ethanol da benzene.

Gurbin kan jiki

Bari yanzu mu tattauna kadan zurfi a cikin amfanin da cewa jikin mu ya'ya daga wadannan mahadi. Saboda haka, abin da muke bukata da wannan bitamin? Bioflavonoids shiga jiki daga shuka abinci, suna da sauri tunawa. Su bambancinsa ya ta'allaka ne a kan gaskiyar cewa sun canza kama zuwa aiki siffofin riga a cikin mucous membranes da kuma a kan ganuwar da hanji. Wadannan abubuwa ne masu muhimmancin gaske da kuma zama dole, kamar yadda tsunduma cikin salon salula tsari. Duk da haka, wannan ne mai matukar janar definition, saboda haka za mu yi kadan kusa look at ya deciphering.

metabolism

A duban farko wannan tambaya na iya ze rikitarwa, amma za mu yi kokarin bayyana kome mai sauqi. Saboda haka, da kansu bioflavonoids ne tsaka tsaki, ba su da wani nazarin halittu sakamako, kamar sauran bitamin. Duk da haka, za ka tuna da cewa wannan polyphenolic mahadi da kuma hada a jikin mu nauyi abubuwa da ciwon a cikin kwayoyin phenolic zobe. Wannan hormone da neurotransmitters kamar adrenaline da serotonin, triptimin da thiamine. Ya kamata a fahimce shi sosai cewa jiki ne ko da yaushe ƙoƙarin ajiye BAYANAI. Saboda haka, mafi yawan wadannan dabbobi polyphenols an hada ne daga cikin amino acid tyrosine da tryptophan. Kuma kamar yadda wani madadin hanya jiki la'akari da kira na bioflavonoids.

cell sabuntawa

Lalle ne, wannan babban manufar wadannan abubuwa. Godiya ga bioflavonoids goyan bayan da ƙarfi kuma elasticity na capillaries. Wannan shi ne musamman da muhimmanci ga kiwon lafiya na jijiyoyi. Amma dai ba duka: bitamin P (bioflavonoids) abubuwa a matsayin wani tsarin bangaren a cikin kira na collagen. Saboda haka, da ya kwarara daga cikin al'ada adadin wannan abu a cikin jiki taimaka kiyaye your gashi, kusoshi da fata a mai kyau yanayin.

antioxidant effects

Kamar yadda antioxidants bioflavonoids daidai tabbatar da haka. Ba za mu bayyana a cikin daki-daki cikin tsari, kawai a ce antioxidants - abubuwa da kisa da kuma cire free radicals. A karshen ne ba wani abu hatsari a kansu, shi ne kawai da kwayoyin da suke yi hasãrar wani electron da kuma neman a wanda shi za a iya kawar da ita. Haka kuma a mayar da su 'yantar da m kwayoyin zama barga, kuma ba shi da wani kwayoyin ta sauya tsarin. Yanzu canja wurin wannan inji zuwa jikinka. Subject zuwa hari na free radicals iya zama dole sunadaran da nucleic acid, ba ji ba gani, kuma enzymes. Amma su ne a modified tsari ne mai hadarin gaske. Bioflavonoids ma kisa ga wani kwayoyin radicals, kuma suka bar jikin mu.

Request ga jiki

Abin da ya ƙunshi bitamin P? Bioflavonoids - wani abu da jikin mu yana bukatar akai-akai. Adult wanda take kaiwa wani aiki salon kamata cinye akalla 50-70 MG na flavonoids kullum. Duk da haka, wannan ba ya nufin cewa an gaggawa bukatar a fara dauka na musamman kwayoyi. Idan ka tsaya a lafiya rage cin abinci, ba za ku sami matsaloli. Gaskiyar ita ce, a kusa da mu da yawa da abinci da suke da kafofin daga cikin abu. Bioflavonoids samu a duk shuka abinci - shi ne kayan lambu da 'ya'yan itatuwa, berries kuma Citrus, ganye da kuma juices. Amma dabba da kayayyakin da gari kayayyakin ba su dauke da duk. A wannan hasashe za mu iya ce cewa yana da muhimmanci a kai a kai zama a kan tebur kayan lambu da 'ya'yan itace salads, shi ne to da za ka ba fuskanci karancin a kayan karkashin shawara.

Yadda ya aikata wani rashin bitamin P

A gaskiya, da rashin wadannan abubuwa ne ji kawai ta mazauna Far Arewa, inda a rage cin abinci matalauta a 'ya'yan itatuwa da kayan lambu. Amma a cikin wannan hali, da rashin sauran muhimmanci abubuwa za a iya lura, sabili da haka, a rashin bitamin P kawai sosai rare. Yana iya bayyana kanta a cikin general wani rauni da malaise, gajiya, kuma zafi a cikin wata gabar jiki.

Abin da shirye-shirye na iya ƙunsar bioflavonoids

Idan ka zargin wani rashin bitamin P a jikinsa, shi wajibi ne da farko, in wadãtar da su rage cin abinci na 'ya'yan itatuwa da kayan lambu. Idan saboda wasu dalilai wannan ba zai yiwu, likita zai iya rubũta ƙarin tushen da za su samar da jikinka da bioflavonoids. Shirye-shirye domin lura da varicose veins kusan duk dauke da flavonoids. "Venoruton" yana nufin su, kuma da yawa wasu. Idan kana sha'awar a wani tushen bitamin P Allunan, sa'an nan kula da farko a kan abin da ake ci kari, shi ne a cikin abun da ke ciki sau da yawa ya hada bioflavonoids.

A takaice, zamu iya cewa da wadannan abubuwa ba su da muhimmanci, amma suna da wasu amfani. Suna iya bambanta da jiki daga kayayyakin da shuka asalin. Wannan shi ne, dole ka ci kawai cikakken - kuma ba za ka iya damu game da nasu kiwon lafiya. Mai bioflavonoids kunshe ne a cikin manyan albasa, apples da kuma cranberries, alayyafo, Citrus. Ba za a iya rangwame da kuma berries apricots da blueberries, inabi, raspberries, blueberries, kuma cherries - shi ne ba kawai dadi desserts, amma kuma kafofin bitamin P.