Blueberries: amfani kaddarorin da kuma aikace-aikace

Yau, akwai biyu daji da kuma horar da blueberries, amfani da kaddarorin wadda mai daraja da mazauna mafi yawan kasashe na arewacin yammancin duniya. A yanayi, shi ke tsiro a cikin gandun daji da kuma tundra, shi ne yalwa fruiting, don haka shi ne mai sauki da ya tattara. Gaskiyar cewa blueberries, amfani da kaddarorin wanda yin shi mai tsananin kyau, zai iya zama wani lambu shuka, da farko tunani da American makiyayin FV Coville. Ya burin ya samu a 1908, da wani matsayi a cikin wannan da aka buga da Elizabet Uayt, bã shi domin ya gona a New Jersey, da kuma kayan albarkatun.

A amfani da blueberries, ba shakka, shi ne saboda da abun ciki na ascorbic acid da kuma daban-daban Organic acid, sugars, pectins, bitamin, gina jiki, fiber, carotene. Daga cikin macro- kuma gano abubuwa ne don samar da potassium, phosphorus, magnesium, sodium, cobalt, da baƙin ƙarfe, aidin, jan. Its 'ya'yan itatuwa da m zaki-m iyawa. A cikin abinci cinye 'ya'yan itace a sabo, dan kadan frostbitten, sarrafa da kuma bushe. Daga cikin wadannan, sanya jelly, 'ya'yan drinks,' ya'yan drinks, juices, alewa, haske, halitta ruwan inabi, jelly, jam.

Amfani da kaddarorin blueberries ne multifaceted. Wannan Berry taimaka a yaki da wuce haddi nauyi, domin rage hadarin cututtukan zuciya da kuma ci gaban rayuwa da ciwo. Akwai nazarin ya nuna cewa ruwan 'ya'yan itace na daji' ya'yan itãcen marmari inganta insulin matakan da fihirisa na glucose a cikin jini.

Kuma ga hana colds da kwayar cututtuka ƙila za a yi amfani da blueberries. Amfani Properties daga wannan ra'ayi saboda da cewa shi yana dauke da iko antioxidants da antibacterial Properties, da kuma kyau stimulates rigakafi aiki. Yana inganta kiwon lafiya na genitourinary tsarin, da hana ci gaban kumburi tafiyar matakai. Dalili na wannan - hadaddun polymers cewa ba su bayar da bunkasa mazauna b-coli kwayoyin da urinary fili katangu.

Idan kana bukatar ka sami wata hanya zuwa ajiye matasa, shi ne blueberries. Its amfani Properties a wannan harka da aka nuna a cikin neutralization na free radicals. Wannan yana binta bashin to babban abun ciki na bitamin C, pigment blue da anthocyanins. A cewar ophthalmologists, blueberry tsantsa tare da cikakken takamaiman mahadi, domin retarding tabarbarewar hangen nesa. Tare da su, za ka iya jinkirta ko a hana da yawa shekaru da alaka da ido matsaloli. A musamman, anthocyanosides iya zama mai tasiri a cikin hana myopia, farsightedness, cataracts, macular degeneration, kamuwa da cuta da kuma rashin ruwa da shafi akan tantanin ido.

Blueberries gaskiya ma rinjayar da kwakwalwa kiwon lafiya. Abu a cikin abun da ke ciki hana neurotic cuta, neuronal cell mutuwa, cell. An yi imani da cewa wannan Berry zai iya taimaka a cikin Alzheimer ta cutar da kuma ci gaba da memory har zuwa wani cikakke tsufa. Blueberries taimaka wajen kula da mai kyau aiki na tsakiya m tsarin. Žunsa irin wannan mahadi a matsayin Pterostilbene, ellagic acid, anthocyanin da m sakamako game da wasu irin ciwon daji. Bugu da kari, blueberries taimaka tare da maƙarƙashiya, a matsayin wani tasiri laxative (idan yana da yawa).