Carrot cutlets Recipe

Sau nawa ni'ima tsananin sonta take Pet dadi da kuma sabon abu tasa. Kuma idan wannan tasa ne ma amfani, sa'an nan chops girke-girke na karas ne kawai hanyar. Bayan duk, wannan tasa hadawa da m kaddarorin da aka gyara, da kyau kwarai dandano da a lokaci guda suka duba sosai appetizing. Bugu da kari, ga dukkan halayen kirki, suka kuma suna rage cin abinci abinci. A karas da wuri ga yara, shi ne kawai wani makawa tasa a rage cin abinci.

Mene ne suka haka da amfani? Asiri shi ne a cikin karas. Wannan tushen kayan lambu m kladets gina jiki. Yana da kome da kome. Babbar selection kamar yadda jiki yana bukatar ma'adanai a cikin nau'i na salts. 200-282 MG potassium, manganese 40, 35-50- alli, sodium 45-, 21 - magnesium, 31 - 50 - Phosphorus, 3.8 MG na aidin, 0.7 - baƙin ƙarfe.

Kuma bitamin? Just wani gungu na duk asali bukatu! Carotene, bitamin E, B bitamin, da kuma kusan dukkan sauran jerin.

Amma daya daga cikin mafi muhimmanci da aka gyara, tare da ma'adanai da muhimmanci mai a cikin shirye-shiryen da karas ta chops, ba shakka, shi ne fiber. Wannan tushen kayan lambu yana da matukar m taushi fiber, wanda daidai iko da aiwatar da cire daga hanjinsu na na rayuwa kayayyakin da sauki da wani sashe, ko ƙarami yara.

Saboda haka abin da dafa abinci karas cutlets zabi? Girke-girke na wannan tasa sosai, watakila akwai so ba m akalla daya farka, wanda suka ba su shirya.

Amma duk abin da ka zabi, ya kamata ka yi la'akari da ainihin dokoki na backwater kayayyakin.

ga alade karas shi ne kyawawa, ka dauki matasa, musamman idan kana dafa wani tasa ga jariri.

Tushen amfanin gona kada ta kasance kasãla, kuma ba ma na ruwa. Yana za a iya dauka a matsayin mai haske orange da kuma rawaya karas. Amma ya kamata mu yi la'akari da iri-iri. Tun da daraja tare da wani taso tushen karshen dauke da karin sugars kuma su dace da salads da kuma desserts, da kuma maki tare da Tapered tushen karshen kasa dadi amma dauke da karin fiber kuma da m tsarin.

Kafin dafa karas tabbata ga sosai wanke shi ka rabu da mu bad yashi a cikin hakora da kuma kare da yiwu ingress na pathogens.

Shi ne kuma bu mai kyau zuwa ga zuba cikin wanke tushen tafasar ruwa, shi zai ƙwarai sauƙaƙe ta tsaftacewa.

Don shirya alade karas amfani kawai sabo da yanke tushen, hana su daga rasa su muhimmanci da ruwan 'ya'yan itace da Fade. Idan wannan ya faru, cutlets hallara bushe da tauri.

Kuma lalle ne, haƙĩƙa ba kyau kwarai mulki ga nasara dole ne a tabbatar da girke-girke karas cutlets.

Ga daya, a ganina, mafi ban sha'awa.

Wannan girke-girke karas cutlets musamman kamar yara.

Ga wasu kayayyakin da za ka bukatar: Karas shida sakandare tushen amfanin gona (ga wanda za ka iya dauka da kuma dadi iri), hudu matsakaici apples, semolina daya tablespoon, rabin gilashin madara, biyu tablespoons na man shanu, daya kwai, crumbs, kirim mai tsami da kuma kayan lambu mai frying, sukari da gishiri dandana.

Karas shirya. Tattalin karas ne coarsely grate, sa a tukunya da Stew a cikin zafi madara. A tsakiyar dafa abinci, ƙara yankakken apples, da kuma lokacin da dukan taro su bice sukari dandana kuma man shanu. Toya a kayan lambu mai har sai da zinariya launin ruwan kasa.

Yana za a iya aiki a matsayin wani dadi da kuma Salted miya.

Kõwane kuka zabi wani girke-girke karas cutlets, idan aka dafa shi da mai rai, lalle za su ji dãɗi ku masõyansa. Bayan duk, tare da girke-girke burgers ko wani abinci a farantin karfe a gidansa, za ka sa da kula da kiwon lafiya da kuma kyau ruhohi. Carrot burgers - yana da ba kawai dadi, amma kuma sosai gina jiki ga jiki a matsayin dukan. A cikin watan ko da bukatar ci 10 guda na cutlets.

Cook, kokarin da more rayuwa. A ci abinci.