Wasanni da kuma FitnessTanis

Ciyar da tebur wasan tennis - kadai abu da zai iya shafar wani abokin gaba

Good wasan a zamani tanis ba zai faru sai dai idan an fara da m bayarwa.

A hari fara da jerawa na

Tennis - mai Popular kuma sanannun wasanni.

Kamar mafi yawan sauran aiki wasanni wasanni, wannan yana da muhimmanci abũbuwan amfãni, ko ta wani hanya ne dalilin cewa girma shahararsa ta wannan wasanni a duniya.

Akwai da yawa embodiments na innings a cikin wannan wasa, kowanne daga abin da zai iya zuwa wasu har bambanta daga classic version, wanda aka yi amfani da sana'a da 'yan wasa.

Duk da haka, babban arziki zai kasance canzawa.

Manufar kowane player ne to da taimakon da ya raban da ball don ƙirƙirar wani halin da ake ciki inda abokan gaba ba zai iya yaqi kashe yajin a cikin rabin. Nazari a kan irin wannan aiki da daraja nan da nan tare da na farko yi - to jerawa.

Jerawa a tebur wasan tennis yanzu zama daya daga cikin mafi muhimmanci kai hare hare da dabaru aikatãwa wani batu a lokaci daya. Tare da shi gudanar farawa da rikitarwa yi na kai hari ga abokan hamayyarsu. Type farko yajin predetermines fiye da mukaddashin fitar da zai kawo karshen maki.

Hay tebur wasan tennis iya yi a kan ko dai dama ko hagu gefe (dabino gefe da kuma mayar da gefe na raban, bi da bi). Kowane player so a dabarun da m zaɓi.

batting tebur wasan tennis tana nufin wani guda yajin, cikin shakka daga abin da abokan hamayyarsu ne ba iya tasiri, saboda dan wasa kansa jefa sama ya ball.

Ƙaddamarwa ya kamata a kidaya. Kada ka manta da dokoki

Dokokin na biyayya a tebur wasan tennis za a iya raba biyu aka gyara: jefa wani ball dabara da kuma kisa na da tasiri kai tsaye.

Raban kamata ba zo a cikin lamba tare da ball da ya rinjãya, a cikin line na tebur surface kuma ya kai karshen layi.

Manufar shine a buga hanya don samun kai tsaye a cikin filin wasan a cikin rabin, da kuma a kalla sau daya a gefe na abokan gaba.

A lokacin da ka jefa wani ball da wani bude hannu, ya kamata a ajiye da yatsa zuwa gefe, a lokacin da saura daga cikin goga a Extended wuri, shi wajibi ne don rufe tam. Hannun da ball kwance a kan shi ya kamata a gaban na jiki, ko da uwar garke ta gefen shi. Wannan shi ne mafi dadi wuri, ya dace a gudanar da jefa. Za ka kuma bukatar tuna ganin ga shi da cewa matsayin da hannu a cikin abin da ball da aka gyarawa a matakin tebur (ba a kasa), ba haye ci gaba da mayar da layin da aka ba wa saman. Idan daya daga cikin wadannan abubuwa ba za a kashe, da abinci tebur wasan tennis za a kidaya kamar yadda ba sanya daidai da dokokin play.

A tsawo a da ball da aka jefa up, na iya zama wani, amma mafi girma daga 16 cm. Tun da m nisa kunna contender ganin ball da kuma player samar da abinci na lilo saukaka lõkacin da farko fil. A karkacewa daga tsaye shugabanci na yanayin a da ball da aka koma a lokacin jefa a ba fiye da 45 °. Wasu 'yan wasa sarrafa to lob da ball, kyale shi ya dauki amfani da sanadin motsi makamashi na fall. Duk da haka, mafi muhimmanci a cikin tsari kamar yadda ya yi a ciyar tebur wasan tennis ball ne da kanta maida martani da wani raban.

Idan dukan dokokin ne kiyaye, amma ball kama net, player da za su maimaita duka.

zažužžukan innings

Hidima daban-daban:

  • fom motsi raban da hannuwanku.
  • yanayin da ball a jirgin.
  • rotational shugabanci da kuma m. p.

Hay "Pendulum" characterizes motsi na hannu da dantse kuma mika kansa a cikin abin da raket, daidai da yanayin kama wani Pendulum. Daga hagu zuwa dama - harbi da aka dauka ta hanyar mayar da raban, dama - dabino gefe.

Kana bukatar ka san takamaiman nuances na Playing tebur wasan tennis. Ƙaddamarwa Ilimi da shawara hade tare da saye yi basira da dabarun "fan". Domin shi ne mafi kyau dace dama-gefe tara.

Wannan abinci na samar da player da wani damar ba da ball wani rotational motsi. All zai dogara ne akan tsawon lokacin da a da ball sanya lamba tare da raban. Wannan na iya zama wani lokaci na tashin:

  • na farko.
  • talakawan;
  • karshe.

Wannan zai ƙayyade abin da shugabanci da ball zai kasance a cikin juyawa:

  • m.
  • gefe.
  • saman.
  • gauraye.

A lokacin da kisan wadata marubucin sharhi daraja kallon hankali zuwa ga lokacin da za ta taɓa ball da raban. In ba haka ba lissafi da ball juyawa irin zai kāsa.

Baruwan tsayawar ya sadar da wani "fan"

Supply "fan" da aka yi a babban kawai ta palmar gefe na raban.

Hannun ake bukata don bayyana wani rabin zoɓe. Its convex gefe ya kamata a fuskantar sama. "Fan" za a iya sanya a cikin shugabanci daga hagu zuwa dama. A wannan halin da ake ciki, mai kunnawa dole ne a dama tara. Hagu-hannu shugabanci a cikin wasan kwaikwayon na samar da bukatar daga tanis tsaya a matsayin da fuska da tebur. Kick na ball, kamar yadda a baya form feed, iya yi a cikin sashi na hawa ɓangare na trajectories. Domin wannan Fit, da kuma na sama batu da kuma kawo karshen yanayin. Wannan ne qaddara daban-daban kwatance na juyawa.

Muhimmi nuances

Fara ciyar sa hankali a zabi da hakkin version na asali matsayi. Yana da muhimmanci don tabbatar da shiri na tennis ya doke cewa follow.

Dole bukatar duba a hankali ga, abin da zai zama kwana na raket za a tilted a cikin hulda da ball. Wannan batu za a yi amfani da a kayyade da daidaito na bugawa.

A wasan ne sosai hawa dutsen.

Rackets daga daban-daban masana'antun cikin daban-daban farashin jeri iya daban-daban sigogi cewa, lalle zã shafi cikin shakka daga wasan.

More tsada model ba ka damar yin daban-daban feints tare da shi ne zai yiwu, da kuma ma wajibi, to kayar da abokan adawar dama daga farko jerawa.

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