Duk da hanyoyin da za a ƙarfafa tsarin na rigakafi don fara tasawa. Magunguna da kuma jerin kayayyakin ga dagawa barã'aa manya

Na rigakafi da tsarin na wani mutum taimaka jikinmu kowace rana, yaki da kwayoyin cuta da ƙwayoyin cuta cewa kewaye da mu a duk inda muka je, tare da neoplastic matakai da kuma kasawa a cikin cell aiki, wanda kullum faruwa kullum, damar zuwa regenerate Kwayoyin bayan rauni, kuma ya aikata aikin wasu ayyuka. Amma, ba shakka, shi ne ba qualitatively aiki daga haihuwa zuwa tsufa, kuma a lokacin} uruciyarsa ne da yawa abubuwan da shafi shi. Bari mu fahimta a duk wannan wani bit more.

tsarin

The mutum rigakafi da tsarin kunshi dukkan gabobin da mutum Kwayoyin. Yana hada da:

• Bargo. Yana kafa duk da maikacin jini, ciki har da dauke da wani m aiki: da macrophages, T da kuma B lymphocytes, jini Kwayoyin, monocytes, halitta kisa Kwayoyin da sauransu.
• Thymus. Akwai ne kawai zuwa 12-14 shekaru, bayan da ya fara a hankali tafi da Fade, akwai auku karshe bambantawa na T Kwayoyin.
• Baƙin ciki. Wurin mutuwar dukan jini Kwayoyin kuma balagagge B lymphocytes.
• Lymph nodes, da kuma wasu sassa na lymphoid nama. Ya ƙunshi wani ajiye na rigakafi Kwayoyin, kuma a lõkacin da suke bukatar wani kaifi - da kuma ilimi.

Mitigating dalilai rigakafi

Kowace rana wani mutum da aka fallasa da korau muhalli effects: numfashi gassy da kuma iska mai kura da impurities daga masana'antu yana amfani da tsarkake ruwa da kuma mummunan abinci girma a gurbata gona. Plus, a rage cin abinci ne sau da yawa used gangan cutarwa abinci: barasa, m yanã shã, kwakwalwan kwamfuta, da duk wani nau'i na snacks tare da dandano enhancers da Carcinogens, gwangwani, nama da-kayayyakin, da kuma more.

Yana duk drains da hanta, da jiki ta babban Lab, da kuma warware da hanji microflora, wanda kullum yana kare mu daga gabatarwar pathogens, sun cika da abinci. Plus, mutane suna ƙara fallasa su danniya, da isasshen barci da kuma samun gaji a wurin aiki, abin da kyakkyawan rage reactivity da kwayoyin. A wannan hasashe, ci gaba kullum cututtuka, allergies, sauki shi ne gabatarwar dauke da kwayar cutar jamiái, wanda kawai exacerbates halin da ake ciki.

tushe

Tun da, kamar yadda muka gani, an m iri-iri na abubuwa aiki a kan weakening na jiki, shi ne daidai da muhimmanci a san yadda za a ƙarfafa tsarin na rigakafi don fara tasawa. A core shi dogara ne a kan, ba shakka, yin kawar da duk hadarin dalilai, wanda shi ne na farko rigakafin wani cuta.

A musamman wannan ya shafi miyagun halaye. Bugu da ari, wani mutum dole ne a fili gane cewa mafarkin da dama ya zama cikakken a kan duka lokacin da ta'aziyya. Plus ka bukatar ka kara magani duk kullum cututtuka, ciki har da carious hakora, haka ka rabu da wani m tushen kamuwa da cuta a cikin jiki.

Har ila yau, ga dagawa rigakafi adult kamata bari cutarwa kayayyakin, wanda aka ambata a baya sakin layi. Da kuma kokarin samun karin sau da yawa kamar yadda zai yiwu ga yanayi - a kasar ko da kasa ga dangi da cewa a kalla don wani lokaci don rage korau muhalli effects. Kuma, ba shakka, kana bukatar ka matsa zuwa wani dace rage cin abinci, t. E. Wadanda kayayyakin fiye da zai iya ƙarfafa tsarin na rigakafi. A su za a tattauna daga baya.

lafiya abinci

Kowane mutum tare da uwa bayyana yara, yana da muhimmanci a ci yalwa da kayan lambu, 'ya'yan itatuwa da kuma sabo ne juices. Kuma ko da yake dukkan su kai tsaye ko a kaikaice shafi jikin mu, duk da haka akwai kuma mafi girmama a cikin wannan hanya na halitta magunguna domin adult rigakafi.

Na farko shi ne abinci high a cikin furotin, domin shi ne a su kudi jiki gina sabon Kwayoyin. A nama (naman sa, doki nama, kaji, zomo), kifi (zai fi dacewa marine kuma steamed ko Boiled), qwai (kaza gina jiki ne kawai daya daga irinsa, zuwa nike a 100%), iyali na legumes (wake, Peas, lentils). A karshen, bi da bi, mafi ci ba fiye da 2-3 sau a mako, saboda sun sa hali ya maƙarƙashiya.

Sauran "m magani"

Shi ne kuma dole a yi kokarin ci more abincin teku, saboda suna dauke da, ban da gina jiki, unsaturated m acid, kuma matsakaicin yawan ma'adinai abubuwa. Wannan tsiren ruwan teku, jatan lande, squid. A wannan yanayin, da karami da thermal jiyya, da mafi alheri za su tabbatar da rigakafi da tsarin. Musamman da darajar da yake a cikin babban abun ciki na aidin - babban stimulant na thyroid gland shine yake, wanda hormones shafi duk iri metabolism da kuma inganta aiki na gabobin.

Kuma kiwo kayayyakin zai taimaka wa normalize da na hanji microflora da gastrointestinal fili. Yana kefir, madara, kirim mai tsami, yogurt da kuma gida cuku. Musamman amfani ne da lokaci daya amfani da 'ya'yan itace ko berries, kuma zai fi dacewa ba tare da sukari.

undisputed shugaban

Kuma, ba shakka, mafi muhimmanci da na halitta magunguna domin adult rigakafi - shi ne 'ya'yan itatuwa da kayan lambu. Na farko shi ne abinci mai arziki a cikin maras tabbas samar - halitta maganin rigakafi: albasa da kuma kore albasa, tafarnuwa, horseradish, ja barkono.

Abu na biyu, shi ne kayan lambu arziki a cikin bitamin C, wata babbar antioxidant da kuma rigakafi da tsarin mataimaki. Wadannan sun hada da kararrawa barkono, alayyafo, Broccoli, farin kabeji da kuma Brussels sprouts. Wajibi ne ga wani kwayoyin da potassium, babban adadin wanda yake kunshe a cikin dankali da kwasfa, kwayoyi, bushe apricots, oatmeal da buckwheat. Yadda za a ƙarfafa tsarin na rigakafi don ya fara tasawa, m da 'ya'yan itãce, kuma su Kalam, mafi muhimmanci daga wanda a cikin wannan girmamawa ne duk Citrus' ya'yan itatuwa, kiwi, prunes, bushe apricots da zabibi, kazalika da pulpy ruwan 'ya'yan itace daga gare su, da kuma ja ruwan inabi.

Berry tsaron ɗakunan ajiya na bitamin C - a honeysuckle, buckthorn, black currant, Cranberry, daji ya tashi, daji strawberries da Rowan. Bugu da kari, antioxidants kuma qunshi kore shayi, wanda kuma taimaka wajen kawar da jiki na cutarwa da gubobi. Kuma Ginger yana da wani tonic Properties cewa zai iya taimake ka ka kawo dogon lodi da kasa gaji. Mu yanzu matsa zuwa na topic na abin da shirye-shirye ƙarfafa tsarin na rigakafi.

magunguna

Sau da yawa, da jikin mutum shi ne don haka tikis daga danniya, shafi tunanin mutum da kuma ta jiki aiki, da kafa wata hanyar rayuwa shi ne bai isa ba, da kuma ya zama dole ƙarasa da pharmacological ilmi. Alal misali, mafi asali magunguna domin rigakafi ga manya - shi ne bitamin. Su shafi wani iri-iri iri metabolism, haka bayar da tasu gudunmuwar da tabbatarwa daga jikin mu kamar yadda dukan, ciki har da jami'an tsaro.

An same su a cikin ganye shirye-shirye tare da ruwan 'ya'ya na Echinacea purpurea (yana nufin "Immunal"), ginseng, Sin Magnolia itacen inabi. Su amfani da yake a cikin free kasuwa, da zumunta cheapness da kuma sauƙi na amfani, sabili da haka da sake dubawa a kan bitamin ga rigakafi ga manya kusan 100% m, saboda a lokacin da suka kasance majinyata-tsare immunodeficiency sosai.

m magani

Bugu da ari, akwai kwayan immunostimulants dauke da enzymes daga daban-daban dauke da kwayar cutar jamiái da kuma riko da irin m m kunnawa tsarin. Wadannan sun hada da miyagun kwayoyi "IRS-19", "Ribomunil", "Imudon", "Bronhomunal", "Likopid" kuma da yawa wasu. Duk da haka, wadannan kwayoyi ga dagawa rigakafi na manya ne mafi yawa m da kuma bukatar likita shawara kafin da ake ji da su.

Shin wannan da antiviral jamiái dauke da interferon ko ta haramta motsa na ciki kira a cikin jiki. Wannan magani "Grippferon", "Viferon", "Anaferon", "TSikloferon", "Arbidol", "Amiksin". Mafi sau da yawa, suna amfani da a cikin hanyar mafita ko Allunan. Duk da haka, da kyau-da tabbatar da kyandirori for adult rigakafi "Genferon", wanda sukan yi amfani da hanyar da ciki a lura da wani cutar.

wasu kwayoyi

Yana nufin ciwon mafi pronounced warkewa sakamako ake magunguna "Rimantadine" da "Acyclovir" haddasa kai tsaye halakar da kungiyar na mura ƙwayoyin cuta A da herpes. Har ila yau, a hada su nucleic acid dauke da shirye-shirye "Derinat", "Poludan", "sodium nucleinate". Su ne samuwa a daban-daban pharmaceutical siffofin. A farko - a cikin parenteral bayani (.. Watau shi haki ga Immmunity manya), na biyu - a liofizilate don samar da ido saukad da kuma for gabatar ƙarƙashin conjunctiva da uku - a Allunan, kuma powders. Duk da haka, suna da wani furta haramta motsa mataki by kunna humoral da kuma salon salula kariya, saukarwa.

ajiye kwayoyi

More tsanani magunguna da shafi na rigakafi da tsarin, kwayoyi ne da thymus da kuma bargo rigakafi modulators. Suna nada kawai likita a mai tsanani siffofin kamuwa da cuta da tsanani da rikitarwa. Saboda haka, suna da tsananin alamomi da ba su saki daga Pharmacy ba tare da takardar sayen magani. Tsohon hada da "Taktivigin" na nufin "Timalin", "Timostimulin", "Timogen", "Vilozen", na biyu kungiyar - kwayoyi "Myelopid" da "Seram".

A lura da kumburi cututtuka, tsawo indolent siffofin immunodeficiencies da hanawa da bargo aiki, trophic ulcers, da kuma a cikin fi na frostbite kuma ƙone cuta suka kafa kansu a matsayin tasiri sosai magunguna. Sun sa maido da hematopoiesis, da tsara gwada yawa da kuma gwajin kwari rabo daga m Kwayoyin, inganta tafiyar matakai na rayuwa a biochemical matakin da farfadowa daga cikin fata.

sauran hanyoyin da

Taimaka jikinka mu jimre wa rashin lafiya mai tsanani da kuma na iya zama a kan nasu, don haka kowa da kowa ya kamata ka sani yadda za a ƙarfafa tsarin na rigakafi don fara tasawa. Don yin wannan, za ka iya taimaka wa jiyya da shirye na musamman na ganye magani ta yin amfani da gida girke-girke na maganin gargajiya.

Haka kuma an da kafa da allura-reflexotherapy (acupuncture, moksoterapiya, acupressure) kamar yadda suka sautin dukan jiki da kuma kyau shakata juyayi tsarin, haka tanadi dace tsari na rigakafi tafiyar matakai, metabolism da kuma makamashi. A physiotherapy zai taimaka wajen rage lokacin jiyya da kuma fi, sauqaqa zafi, samuwa a cikin wasu cututtuka, qara jini wurare dabam dabam a cikin kyallen takarda, ta haka ne samar da mafi kwarara zuwa shafin na kumburi rigakafi Kwayoyin. Musamman muhimmanci ne hanyoyin da ciki a lokacin da haƙuri kamata sharply rage yin amfani da wani kwayoyi. A mafi m physiotherapy kamata hada electrophoresis, rana baho, duban dan tayi da kuma Laser far, kazalika da kasar gona da ruwa da magani.

cututtuka

Ta yaya za ka san cewa jikinka ta defenses ba aiki? Hakika, mafi muhimmanci rawa a cikin ganewar asali da hali na asibiti gwaje-gwaje da cewa gano wani karu a jini wurare dabam dabam, da samuwar a cikin bargo ko da kasawarmu, na rigakafi da Kwayoyin.

Duk da haka, akwai waje alamun cewa wani mutum zai iya mallaka a duba a gida. Bayan ganewa na akalla uku daga cikinsu, ya kamata a sha'awar yadda za a ƙarfafa tsarin na rigakafi don fara tasawa, to canza ga mafi alhẽri hanyar rayuwa, ko ganin likita. Wadannan sun hada da: laulayi colds (fiye da sau daya ga sanyi yanayi na shekara), kazalika da su duration, ciwon kai, jin gajiya ko janar wani rauni, rage ikon aiki, a take hakkin da gastrointestinal fili (zawo ko, a akasin haka, maƙarƙashiya, tashin zuciya, ƙwannafi), ci gaba ko ƙarin tsanani daga m kullum kumburi tafiyar matakai (ciki ko duodenal ulcers, ciwon makogwaro, tonsillitis, laryngitis, cystitis, pyelonephritis, prostatitis, da dai sauransu), gashi girma retardation, kusoshi da farfadowa da raunuka.

binciken

Saboda haka, akwai mutane da yawa da hanyoyin karfafa su rigakafi da kuma tsarin mayar da al'ada aiki. Wannan musamman hanyoyin, da kuma magunguna. Duk da haka, duk da wannan, shi ne na farko dole mu tuna cewa rigakafin - shi ne hanya mafi kyau don adana su kiwon lafiya. Saboda haka, ya kamata mutane su yi kokarin da farko gudanar da wani daidai hanyarsa ta rayuwa, yayin da minimizing da tasiri na waje dalilai a kan su rigakafi. Zauna lafiya!