Cod kifi cakes

Duk wani inna wanda ke da matasa da yara, ya nẽmi wajen saka idanu da rage cin abinci, ciki har da a rage cin abinci da dama kayayyakin. Ba asiri da cewa yara ne da amfani sosai kifi. Na musamman son mu haskaka da kwasfa.

Cod ƙunshi babban adadin bitamin B12, wanda ake bukata domin aiki na kwakwalwa da kuma da tabbatarwa daga rigakafi. Bugu da kari, da kwasfa da bitamin D, wajibi ne ga ci gaban kashi. A nama na wannan kifi ne low a kitse, don haka shi ne manufa ga waɗanda suka yi kiba.

Ya kamata a lura da cewa kifi ya kamata ba a har zuwa biyu sau da mako Toddler abun da ake ci. Wannan na iya zama kifi soups, meatballs, kuma za ka iya dafa fishcakes COD. Wannan tasa lalle ne, haƙĩƙa da your kiddies dandana kamar yadda dadi burgers ake samu, lush da kuma dadi.

Don shirya alade cod, kana bukatar wadannan sinadaran:

- fillets cod - 500-800 grams (za ka iya amfani da dukan kifaye, amma shi zai yi sassaƙa da kuma cire duk kasusuwa da kuma fata).

- rabin fakitin man shanu.

- 2 sabo ne kaza qwai.

- semolina - 2 tablespoons.

- 2 matsakaici da albasarta.

- gishiri da barkono dandana.

- crumbs ga breading.

Don fara, shirya kifi mince. Kifi a tsaftace, cire ƙasũsuwa da fãtun, idan ka kifi fillet, cire kawai fata. Sa'an nan ƙasa a cikin wani nama grinder fillets da albasarta. A minced add man shanu (tun ramammu kifi, man shanu dandano da ba dace da Patties mellowness da smoothness), dukan tsiya qwai, semolina da gishiri da barkono. A sakamakon taro ya zama sosai gauraye da kuma sa a cikin firiji minti 10. A taro dole ne a sanyaya domin yin shi sauki sculpt fishcakes COD. Sa'an nan farawa kafa Patties. Tun da muka dafa burgers ga yara, da kuma more su kifi, za ka iya amfani da wani nau'i na cookies a cikin nau'i na kifi. Cut cutlets, breaded paniruem. Hakika, da suka iya wuta, amma shi ne mafi kyau a dafa kifi wuri na cod steamed. Za ka iya amfani da steamer. Kifi shirya don tsawo, don haka minti 30 isa. Ku bauta wa cutlets iya zama wani abu: kuma mashed dankali, da kuma hatsi, amma suna mafi kyau a hade tare da shinkafa. Lalle ne, haƙĩƙa daga irin wannan kifi da wuri zai zama farin ciki ba kawai yara har ma manya.

Alal misali, a nan ne wani retseptik ga "manya". Don dafa fishcakes COD 5 servings na da kyau, muna bukatar wadannan kayayyakin:

- fillet waƙoƙi - 1 kg.

- seleri - 3 guda.

- daya manyan albasa.

- kamar wata yanka na fari burodi ko Burodi.

- daya kwai.

- sabo ne faski.

- breadcrumbs.

- gishiri dandana.

Domin zafi miya:

- mayonnaise - 3 tablespoons.

- 2 teaspoons barkono miya.

- 2 teaspoons na lemun tsami ruwan 'ya'yan itace.

Da farko shirya minced kifi: skipping cod fillets ta da nama grinder, tare da shi da albasa, farin burodi (shi wajibi ne don mun tũba lush cutlets). All hankali Mix. Sa'an nan kuma muka dauki seleri stalks, finely shinkuem, soyayyen a kayan lambu mai da kuma haɗa da minced kifi. Beat qwai da gishiri hada da minced da sosai gauraye ta samar da gishiri gaba ɗaya rarraba a ko'ina cikin taro. Sa'an nan, daga cikin ƙãre tsiran nama kafa Patties, sa'an nan paniruem a breadcrumbs a garesu, kuma jirgin ya daskare a burgers ba fada baya a lokacin dafa abinci. Bayan zastynut cutlets, soyayyen a kayan lambu mai zuwa halayyar ɓawon burodi. Wannan adadin minced nama ya jũya 10 manyan meatballs. Don yin miya, Mix da mayonnaise, barkono miya, lemun tsami ruwan 'ya'yan itace da kuma finely yankakken faski. Cutlets bauta zafi, a hankali yada miya a saman. Kamar yadda wani gefen tasa, za ka iya amfani da wannan adadi. Waɗannan su ne m jita-jita ba za ka iya shirya codfish. Yanzu da ka san yadda za ka dafa kifi cakes cod wa kansu da 'ya'yansu. Bismillah!