Kiwon lafiyaHealthy cin

Dadi zuma. Yadda amfani da shi ne domin jikin mu?

Tun zamanin da, mutane da aka sani ga irin wannan ban mamaki samfurin kamar zuma. Yadda amfani da shi ne domin mutum kiwon lafiya? Kowa ya tuna da yadda kamar yaro sha wahala daga colds da mahaifiyarsa da kuma kaka bi da ta tare da taimakon dadi da kuma m zuma. Shi ne daya daga cikin mafi kyau kayan aikin da magani daga numfashi cututtuka. Amma wannan, ba shakka, ba duka warkar Properties na wannan ban mamaki samfurin.

Sabõda haka, domin wani abu amfani da zuma? Da magani Properties su ne babbar kuma suna qaddara ta arziki sinadaran abun da ke ciki. Ya ƙunshi musamman kit amfani ga jiki abubuwa kamar wani sa na B bitamin, tutiya, manganese, jan, aidin, baƙin ƙarfe, phosphorus, potassium, magnesium, alli, da kuma sauran abubuwa. Da yake jawabi game da dangantakar tsakanin matsananci, macro- da microelements a cikin freshly girbe zuma ne da abun da ke ciki, shi ne ba na baya zuwa adam jini magani. Wannan shi ne dalilin da ya sa hanya mafi kyau a cikin jikin mutum zuwa nike zuma.

Yadda amfani da wannan musamman samfurin? Ya zai zama mafi kyau m awo a yaki da colds. Masana sun bayar da shawarar cin abinci a rana for game da hudu teaspoons na zuma don kare jiki daga kamuwa da cutar. Sun yi imani da cewa shi mai karfi duk da warkar Properties na shuke-shuke daga wanda zuma da aka tattara, da kuma ga kowane daga irinsa saita wasu warkewa halaye. Domin lura da Airways cuta, misali, zai zama mafi kyau daya jinsin dutsen zuma tattara daga lavender da oregano. Domin lura da koda cututtuka ne da dace spring iri zuma, tattara daga chestnut itatuwa, filin amfanin gona da kuma 'ya'yan itatuwa. Tare da nervousness, matalauta narkewa da zuciya ailments amfani steppe da gandun daji zuma.

Yadda amfani da shi ne a cosmetology? Saboda da antibacterial Properties, zuma da shi ya zama manufa abin hawa ga yi na masks ga fuska da jiki scrubs. Bisa shi yin daban-daban creams da lotions for tausa, shi ne daidai warkar da fata, yin shi da santsi, na roba, kuma yana da anti-tsufa Properties. Musamman kyau sakamako a kan gashi shampoos da conditioners, wanda sun hada da zuma. A amfani daga cikin kudan zuma samfurin a dafa abinci? Wannan shi ne mai kyau madadin sugar. Tare da shi suna shirya wata babbar adadin desserts kuma ko da jita-jita. Kuma ga mutanen da suke kallon su adadi - shi ne mafi kyau wajen "sweeten" rayuwa. A cikin zafi na bazara ne cikakke sha iced shayi da zuma. Shi ne daidai quenches ƙishirwa da kuma bada jiki mai iko goyon baya da makamashi, saturating shi da mai yawa da amfani abubuwa. Wannan ban mamaki samfurin ne sosai tabbatacce sakamako a kan m tsarin, da zuciya da kuma maido iko. Shi ne musamman mai kyau a lokacin m motsa jiki, kamar yadda yana da babban kalori (315 da adadin kuzari da 100 gr.).

Musamman amfani ruwan zuma tattara daga daji ƙudan zuma. Yana da yawa daban-daban a dandano daga cikin saba zuma, yana mai haske, arziki ƙanshi da kuma dandano da bit na tartness. Idan ka samu damar sayan kwalban da curative samfurin - kada ku miss shi. Wannan shi ne mafi kyau wajen tada da nishaxi, da ƙarfafa tsarin na rigakafi. Amma ba dame wannan zuma ne da na "daji" zuma miƙa ta m masana'antun. Yawancin lokaci, domin sauki cika, shi dan kadan warmed, kuma a irin wannan yanayi, zuma hasarar da wani gwaji rabo daga da magani Properties.

A cikin hunturu, akwai wani ruwa da zuma, kamar yadda mai mulkin, da wanda lokaci shi alewa, sai ruwa da zuma a cikin hunturu - shi ne mai tsanani samfurin. Natural zuma ne gaba daya narkar da a dumi ruwa, babu laka. Faduwa wani digo na aidin a kan shi, za ka iya ganin idan ta kara sitaci. Don duba ingancin zuma ne mai kyau tawada fensir a kan wani halitta samfurin shi ba ya bar wani alamomi.

Amai ne wuce yarda da amfani, amma akwai ko da yaushe da awo ne zama dole, da kuma a yanayin saukan alerji zuwa wannan samfurin, shi daga cikin abinci da ya kamata a kauce masa gaba ɗaya.

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