"Dr. Kerner": abin da shi ne da kuma abin da ya ci

Kowa ya dade da aka sani zuwa haifar da yawa cutar da kiwon lafiya da kuma siffar kayayyakin kamar muffins, cookies, gurasa, crackers da kwakwalwan kwamfuta. Amma a sosai, lokacin da kana bukatar ka samu a cikin siffar domin Sabuwar Shekara ko Hutun bazara, lokacin da likita karfi da ya bada shawarar rage kanta a dadi da kuma starchy abinci a lokacin da kana dauke da tsunduma a cikin dakin motsa jiki, duk wannan high-kalori abinci masifar son mafi.

Abin da ya yi?

Duk da mutanen da suke kallon su kiwon lafiya, da kuma bayyanar, aka kullum neman kayayyakin da saduwa da ka'idodinta lafiya cin abinci. Mutane da yawa Stores riga ya bayyana dukan sassan da abin da ake ci, kuma lafiya kayayyakin, da kuma cewa shi ne inda za ka ga mai girma samfurin, "Dr. Kerner." Abin da shi ne, abin da shi kunshi, abin da ke da wata cũta, kuma amfana? Wannan kuma yafi za ka koyi.

Breads "Kerner". Mene ne wannan?

Kintsattse, zagaye da square, na bakin ciki ko thicker, sugary ko m, hatsi da kuma ko da cuku. Bread, "Dr. Kerner" ba mu mamaki da su kewayo.

A gaskiya, da sunan "gurasa" mu iya zama kadan m. Wannan ba kawai don maye gurbin gargajiya abinci domin sandwiches. "Dr. Kerner" - shi ne wajen da madadin zuwa crackers, kwakwalwan kwamfuta, cookies, da sauran ciye ciye. Kuma duk godiya ga wani iri-iri na dandani.

"Kerner": abin da yake da shi? Yana kusan porridge, a matsayin manufacturer siffantawa. Lalle ne, idan muka duba sama, bã su gani da akwai babu abin cutarwa, genetically modified-, wadanda ba halitta ko sunadarai. Kawai yin amfani da dukan hatsi.

tsari

Bari mu bincika kayayyakin kamar breads "Kerner". Mene ne shi, mun riga samu, la'akari da kewayon:

• Lovers of zaki manufacturer yayi wani zagaye burodi da fructose a matsayin abun zaki Sucralose ana amfani (tare da dandano na kirfa, kuma apple, lemun tsami da kuma Ginger, cranberries, blueberries, zuma da lemun tsami).
• Ga wadanda suke aunar burodi da kuma zagaye solenenkoe, da kayayyakin da gishiri (shinkafa, masara da kuma m Borodino burodi).

• Ga masoya na lafiya haske a cikin siffar wani square da kuma dandana akwai gurasa, "Dr. Kerner", abin da yake amfãnin more. Saboda gaskiya cewa nauyi daya yanki ne rabin, da kuma yawan su a cikin wani kunshin sau biyu (a kwatanta da zagaye gurasan) za ka iya "zamba" da jiki da kuma koyi cinye ko da m da adadin kuzari (dandani m masara porridge gabatar a wannan category alkama, Provencal ganye da kuma gishiri daga ruwan kasa shinkafa).
• Kashi. Ba shi yiwuwa a kau da kai irin wannan ban mamaki samfurin kamar porridge. Dr.Körner samar da mãmãki dadi da lafiya samfurin, wanda a Bugu da kari ga komai, kuma mai sauki da kuma sauri a dafa (buckwheat tare da Aloe, bakwai hatsi da abarba, kore shayi da kuma berries).

Mene ne amfanin?

Dr.Korner kayayyakin an tsara su don tallafawa jiki, ba shi da ƙarin ƙarfin da makamashi, kazalika a ta da rigakafi da tsarin. A nan ne babban ayyuka na breads:

• Saturate jiki da amfani microelements, amino acid, sunadarai da kuma bitamin na kungiyar B, PP da E.
• Taimaka da hanji. Saboda da manyan yawan danyen fiber, su ne ba makawa a cikin abinci da kuma na asibiti abinci mai gina jiki.
• Kare jiki daga haddi mai da gubobi.
• A matsayin maimakon saba gurasa, ya taimaka wa jiki na cutarwa yeasts wanda ake amfani a yi na talakawa gurasa, buns da sauran gidan burodi kayayyakin.
• Taimaka wajen rage kullum caloric mutum rage cin abinci. Daya Burodi ƙunshi kasa da 30 kcal. Idan ka maye gurbin alewa da cookies don shayi daban-daban da dunƙule, zaka iya ci a rana don 500-800 adadin kuzari kasa da saba.

cũta gurasan

A duk ya dogara a kan zaba rage cin abinci ko abinci mai gina jiki style. Kowa ya san da sauki, gaskiya ne, rage cin abinci ya kamata ba daidai kiwo kayayyakin (yogurt, madara, cuku, yogurt, da dai sauransu), furotin (nama da kifi da kaji), da kayan lambu da 'ya'yan itatuwa, kazalika da carbohydrates (hatsi, taliya, gurasa).

Saboda haka, idan ka ci wasu gurasar, mai kyau ga jiki, ba shakka, zai ba. Sun kasance a cikin category na carbohydrates, wanda ya kamata ba fiye da ¼ na dukan 'yan adam kullum menu.

Shi ne kuma dole a yi la'akari da cewa mutane da cututtuka na gastrointestinal fili ba da shawarar a yi fiye da guda biyu, a kowace rana saboda da high fiber abun ciki. Kuma ciwon sukari da kuma hawan jinni da marasa lafiya bukatar rage amfani da dadi da kuma savory kayayyakin.