Kiwon lafiya, Healthy cin
Ruwa ga nauyi asara. Hanyoyi da dama wajen rage nauyi da yin amfani da ruwa
Ruwan dake dauke da kowane cell na jiki, shi wajibi ne soke da salts da kuma kau da gubobi daga jiki. Da taimakon oxygen da aka tsĩrar a cikin nama da kuma gina jiki. Ruwa da aka ma hannu a cikin narkewa kamar tsari. The adadin da wannan mai bada rai ruwa, kamar yadda shawarar da Rasha Cibiyar Medicine - 12.5 kofuna na ruwa ga mata da kuma 11 kofuna na ruwa ga mata. Wannan shawarwarin da ya shafi duk ruwa kawota ga jiki a kowace rana, ciki har da juices, kofi, miya da ruwa dauke a cikin kayayyakin.
Ruwa ne ma daya daga cikin mafi sauki da kuma araha hanyoyin da za a rasa nauyi. Ruwa rage cin abinci ba ya dauke da adadin kuzari, da kuma damar jiki zuwa da nagarta sosai aiwatar fats, kamar yadda kara habaka tsarkakewa da hanta. Akwai hanyoyin da dama na rasa nauyi da taimakon ruwa.
Ruwa rage cin abinci: shawarwari don amfani
The adadin ruwan da rana da aka lasafta bisa jiki nauyi. Da kilogram da 30 ml na ruwa. Alal misali, idan ka nauyi ne 7 kg, sa'an nan da rana za ka bukatar 2.1 lita na ruwa. Da farko yanki da za a dauka a safe a kan komai a ciki, sauran adadin ruwa ya kamata a yada a ko'ina a kan rana. Ruwa sha ga rabin sa'a kafin cin abinci ko sa'o'i biyu bayan da wani abinci. A lokacin da abinci ya kamata ba sha ruwa, don haka kamar yadda ba su kange aiwatar da narkewa.
Kada obalodi jiki a rana daya more ruwa, mafi yi da shi sannu a hankali. Fara tare da gilashin ruwa da safe da kuma tsakanin abinci. Daga bisani, ƙara 100 ml kowane lokaci a sha. Mako guda baya, kara yawan ruwa da wani 100 ml har ka isa bukata kudi. Drink zama ruwa mai tsarkakẽwa, maimakon kofi ko shayi.
Ruwa da lemun tsami ga nauyi asara
Wannan hanya da aka samarwa da Terezoy Chong (Burtaniya medic) da aka bayyana a cikin daki-daki, a littafinsa "Diet lemun tsami ruwan 'ya'yan itace." Theresa Chong kahu a kan gaskiyar cewa lemun tsami ba ka damar tsaftace jikin da gubobi da kuma inganta hanta aiki, wanda ya fara aiwatar fats nagarta sosai.
A Hanyar da aka contraindicated a cikin mutane tare da high acidity na ciki ruwan 'ya'yan itace. Har ila yau citric kamata ba sha ruwa, wasu shirye-shirye, misali, hypnotics.
Ruwa ga nauyi asara da zuma
Yi lafiya sha kamar haka: gilashin dumi ruwa ya kamata a sa a kan wani tablespoon na zuma (mafi dauki wani duhu zuma) da lemun tsami ruwan 'ya'yan itace. Ci zuma ruwa na gaba safe a kan komai a ciki, kuma da zarar kafin kowane gari (rabin awa). Ruwa da lemun tsami da kuma zuma ya ƙunshi babban adadin antioxidants wanda zai amince da jiki da free radicals. A karshen an kafa a manyan yawa a lokacin nauyi asara saboda rushewar kitsen kwayoyin.
Rage nauyi a cikin ciki, postprandial, zai kuma taimaka zuma ruwa ya yi rashin nauyi. Responses game da shi a kan net magana game da tasiri na mai amfani sha. Mutane da yawa sun rasa nauyi amfani da wannan hanya domin 'yan kilo - a rage caloric ci. Amai ruwa sa ya fi sauƙi a gudanar da wani abinci da ya rage rashin jin daɗi wanda sau da yawa bayyana a lokacin da hane-hane su rage cin abinci. Amai hade tare da lemun tsami taimaka ga mafi alhẽri sha alli, da kasawa da wanda yake da sauki samun nauyi.
Ruwan sanyi ga nauyi asara
Idan amfani a cikin sanyaya ruwa jiki ciyarwa ƙarin makamashi don zafi da shi, haka ne kara yawan adadin kuzari ƙone. Mafi yawan rasa nauyi amfani kawai da ruwan sanyi ba ya aiki, amma bi da kanka ga kayan zaki bayan abincin dare zai zama ba tare da nuna bambanci ga Figures.
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