Eggplant jita-jita - dadi da kuma ladabi

A eggplant ƙunshi mutane da yawa amfani abubuwa: salts da alli, phosphorus, da baƙin ƙarfe, carotene, bitamin B, bitamin E, ascorbic acid. Musamman mai yawa potassium a su - saboda wannan eggplant shawarar yin amfani da tsakiya. Kalori su ne kawai 24 da adadin kuzari da 100 grams na nauyi, don haka suka, kamar sauran kayan lambu ana nuna a kiba. Bugu da kari, eggplant amfani marasa lafiya da atherosclerosis, daidai a cikin jikin ta cholesterol matakai, da kuma dauke a cikin ta ɓangaren litattafan almara fiber taimaka tare da maƙarƙashiya.

A kasa abinci al'ummai da yawa eggplant jita-jita dauki girman kai na wuri. Suna iya Stew, dafa da kuma toya, gasa a cikin tanda, kazalika kunsa wasu jita-jita. Akwai da yawa girke-girke da kuma hunturu shirye-shirye na wadannan kayan lambu. Don su a lokacin dafa riƙe su gina jiki a cikin jita-jita na eggplant ba lallai ba ne don ƙara wani babban adadin mai, da gishiri, da kayan yaji.

Ga shiri na sani jita-jita, na gargajiya eggplant qwai, kayan lambu (1 kg) ya pre-toya cikin tanda integers. Sanyaya eggplant peeled da nãman shafa ko dandaƙewa a cikin wani nama grinder ko blender. Dabam soya 300g da albasa da kuma wannan adadin zaki da barkono, a yanka a cikin kananan cubes. Lokacin da suka An gasashen, ƙara 300 g na murƙushe tumatir ba tare da fata, da kuma bayan minti 5-7 - eggplant "Mush." Bice gabã ɗaya ga game da minti 10, sai ƙara melkonarublennuyu ganye da tafarnuwa, sugar, gishiri da kuma vinegar dandana. Simmer wani 7 da minti, sa'an nan qwai shirye. Wannan girke-girke ne ma dace da hunturu shirye-shirye: cire daga zafin rana, da qwai za a iya kumbura cikin wani rabin lita kwalba, bakara for 15-20 minti kuma rufe saman murfi. Wannan girke-girke na eggplant m da kuma sauki ga yin, don haka yana da musamman rare tare da matan aure da.

Wadannan Hanyar shiri na wadannan kayan lambu - su shaƙewa. Eggplants wanke, a yanka da tsawon da wani teaspoon cire tsaba daga gare su. Minti biyar kayan lambu tsoma a ruwan zãfi, cire tare da wani Slotted cokali, kyale ga lambatu. Eggplant cika da minced nama - shi ne ya dace, misali, soyayyen namomin kaza, braised karas da kuma albasa, minced nama. Kayan lambu da aka sanya a kan yin burodi zuba ko smeared da cream kuma mayonnaise gasa na kimanin awa daya. Jita-jita daga eggplant cushe da daban-daban garwayayye, sosai da dadi, haka ma, yin burodi tserar da m Properties na eggplant ɓangaren litattafan almara. Cushe eggplant Can kuma canning: sunã suna cike tare da cakuda soyayyen albasa da karas da tafarnuwa, da fari Tushen, ganye da kuma gishiri (dandana). Pre-Boiled kayan lambu a cikin salted ruwa na kimanin awa daya, sa'an nan cike da kayan lambu cika da ligated mai gangara thread. Su ya kamata a daidaita sa a kwalba, zuba murƙushe tafarnuwa da gishiri. Zuba daga saman Daukacin bakararrun kayan lambu mai da kuma sa karkiya. Kiyaye wannan blank kawai a cikin cellar. Abinci eggplant yi nufi ga ajiya a dakin da zazzabi, ake bukata da za a haifuwa.

Sosai da dadi kuma da lafiya gargajiya Greek jita-jita - eggplant moussaka. Don shirya biyu kananan karas, wani shugaban albasa da kuma barkono minced, soyayyen a man. Sliced zobba eggplant (hudu guda) soyayyen a garesu. Bayan haka, kai wani fireproof tasa da kuma yada shi a cikin yadudduka na kayan lambu, zuba a cakuda albasa, karas da kuma barkono da gishiri dandana. A saman duk cike da qwai, Amma Yesu bai guje tare da mayonnaise (biyu qwai, biyu Art. Tablespoons na mayonnaise), da kuma yayyafa tare da grated cuku. Musaka gasa a cikin tanda for rabin awa a 150 digiri.

Recipes eggplant jita-jita da jama'a mãsu yawa, kuma don bayyana su duka a daya labarin ba zai yiwu. Daga cikin su - da kuma saba, da kuma quite m: eggplant Rolls tare da avocado, eggplant da kifi, naman tunkiya da kuma wake, da kuma ko da meatless eggplant sushi tare da barkono! A kadan asiri: to jita-jita na eggplant ba m, sliced kayan lambu ya kamata farko zuba gishiri da kuma kurkura kafin dafa abinci. Za ka iya kawai jiƙa su a takaice a salted ruwa.