Foods da wani babban abun ciki na gina jiki

Foods da wani babban abun ciki na gina jiki ya zama wani ɓangare na mu rage cin abinci. Sunadaran - tushen na jikin mu. Su ne bangare na tsoka nama, aiki a matsayin enzymes masu yawa kuma ji ba gani. Daya daga cikin mafi muhimmanci da furotin ne haemoglobin, wanda ake bukata domin kai na oxygen da kuma carbon dioxide jini gas. Ko da mu gashi kuma kusoshi an yi sama da wani gina jiki. Domin duk wadannan dalilai, shi za a iya ƙarasa da cewa kayayyakin da wani babban gina jiki da abun ciki, mu kawai ake bukata.

A data gabatar wajen sama-sama ne daidai da rawar da sunadarai a cikin jiki, kamar yadda su aiki da ma'anar ne yafi bambancin. Rayuwa ne ba zai yiwu ba ba tare da su. Bugu da kari, high-gina jiki rage cin abinci da aka yi amfani da wasanni, musamman a tsakanin Bodybuilders. Wannan abinci wajibi ne ga tsoka ginin. Wannan shi ne saboda gaskiyar cewa tsokoki an gina yafi saboda actin da myosin sunadaran alhakin ƙanƙancewa.

Kada ka yi zaton abinci tare da babban abun ciki na gina jiki dauke da kawai sunadarai. A gaskiya, kamar ikon cikakken, kamar yadda wani abinci a wurin, da kuma fats, da kuma carbohydrates, da kuma bitamin da kuma ma'adinai abubuwa. Yanzu dauki mukalli, abin da irin abinci akwai wani high gina jiki abun ciki.

A mafi gargajiya abinci a cikin wannan yanki yana dauke su da nama. Mai cikakken sunadaran da ake samu a nama. Wadannan guda Properties naman maraki, wanda ta haka ne softer da kuma sauki ga nike. Saboda haka, a cikin naman maraki farko da na biyu category ƙunshi har zuwa 20% gina jiki. Da dama kasa da furotin da qunshi naman alade, musamman ta kitse maki, a cikin abin da mai abun ciki ya kai 50%. Ɗan Rago - m nama fiye da nama, amma gina jiki a cikinsa game da wannan adadin. Duk da haka, da abun ciki na ma'adinai abubuwa ne m, fiye da sauran nama dabbobi. Naman doki ya ƙunshi har zuwa 21% gina jiki, da kuma ba na baya a ciki da naman sa ma'adanai. An kyau zabi zai zama da zomo, wanda shi ne kusan kwata kunshi gina jiki da kuma shi ne mai arziki a cikin B bitamin da kuma microelements. Fĩfĩta ga jiki ne kamar yadda kaza sunadaran hada da duk muhimmanci amino acid, wanda, a tsakanin sauran abubuwa, iya digested.

By "kayayyakin da high gina jiki content" category iya hada kifi, da kuma cewa shi ne tushen quality gina jiki. Cewa kifi da nama ƙunshi isa adadin na da muhimmanci amino acid kamar methionine. Bugu da ƙari kuma, kifi kawai karamin adadin connective nama, gaban wanda aka dauke a hasara na naman dabba. Har ila yau, kifi mafi iya digested a cikin gastrointestinal fili, don haka cewa tushen assimilation sunadarai a sama. The gina jiki abun ciki dogara da irin kifi da dabam yadu, msl, a tuna da shi dauke da 24%, yayin da a cikin kwasfa - 15%. Kuma wannan ba shi ne kawai amfani da kifi da nama: shi ya ƙunshi mai yawa bitamin da kuma ma'adanai.

Da amfani sosai ga gina jiki ne qwai. Alal misali, kaza da kwai ƙunshi wani ganiya hade da abubuwa dole ga mutum, ciki har da sunadarai. Protein da gwaiduwa sune unequal abun ciki na gina jiki. A gaban da furotin da abubuwa da ba su pre-zafi magani ne da wuya a nike. Amma gwaiduwa ne a tattara amfani mahadi da kuma abubuwa.

A wannan kayayyakin da babban abun ciki na gina jiki ba ya kawo karshen akwai. Suna iya ƙara iri-iri na hatsi, wanda, dangane da irin dauke daga 10 zuwa 20% na dukiyarsa. Wannan buckwheat da shinkafa, da kuma sauran albarkatu. Su ne m ba kawai a matsayin tushen da-narkewar sunadarai, amma kuma kamar yadda promoters na ingancin narkewa. Dauke da isasshen furotin da kuma wasu 'ya'yan itãcen marmari da kuma kayan lambu, wanda shi ba da wahala daga bitamin rashi.