Gerd: magani, rage cin abinci. Rage cin abinci domin Gerd: menu, dafa girke-girke

Cututtuka na gastrointestinal fili (Git) ba shi da lafiya kowane mutum a duniya. Wrong rage cin abinci, m abinci, danniya - Waɗannan su ne babban Sanadin gastritis, ulcers, gastroesophageal reflux cuta (Gerd for short), da kuma wasu matsaloli na narkewa kamar tsarin. 'Yan mutane san cewa hanyar zuwa maida daga duk wani rashin lafiya da babban bangaren da m magani ne na musamman rage cin abinci, da kuma warkar da cututtuka na gastrointestinal fili dogara a kan yanayin da abinci da kuma menus. Saboda haka abin da daidai ne Gerd? Fiye da su bi da wannan cuta? Rage cin abinci domin Gerd, girke-girke da kuma harhada game da menus kasa.

Mene ne Gerd? Sanadin da cututtuka

Gastroesophageal reflux cuta (Gerd) - wata cuta daga cikin gastrointestinal fili cewa saki na ciki abinda ke ciki a cikin esophagus ta kasa da ya sphincter, haka haddasa kumburi. A sabili da mafi wata hiatal hernia. Alamun cutar sun ciwon kirji, acid regurgitation, ƙwannafi. Wani lokaci akwai wani ji na satiation, akwai bloating, shortness na numfashi, tari, da wuya - tashin zuciya da kuma amai.

Gerd Jiyya: general jagororin

A lura da wani cuta zama dole a zabi wani Hadakar m, hada da:

1. kwayoyi:

• hanawa ko proton famfo blockers cewa rage na ciki da acidity ( "pantoprazole", "Nexium," "Omez", "Nolpaza");
• antacids ( "Rutatsid" "Maalox" "Gaviscon" "Rennie," "Almagel");
• gastroprotectives ( "De-Nol," "Bismofalk" "Venter");
• sedatives.

2. Drug-free magani:

• rage cin abinci daidaita;
• rage cin abinci domin Gerd.
• jama'a magunguna.

3. M magani (a cikin matsanancin).

Main shawarwari a kan abinci ci a lura da Gerd

Babban shawarwari domin lura da Gerd:

1. Wajibi ne a sarrafa abinci da kuma ci 5-6 a rana sau.

2. Rage da rabin saba kashi. Kada samun shiga a cikin kayan yaji da gishiri.

3. A lokacin da m kashe cookies da soyayyen abinci. Ci haske abinci cewa ba cuta da rashin lafiya ciki da kuma ba ya haifar da wani kara samar da ciki ruwan 'ya'yan itace. Dole ne mu za a daidaita nasaba da biyu Concepts a Gerd: magani - rage cin abinci.

4. Kada load up da dare! A m tazara tsakanin barci da kuma abinci - 2 hr.

5. Hankali tauna abinci!

6. Bayan da abinci, ba za ka iya motsa jiki da kuma yin jiki aiki.

7. A lokacin da gafarar kokarin zuwa tsaya ga asali dokoki.

8. A cikin wani hali bai je jin yunwa!

9. A rage cin abinci da aka zaba bisa mutum halaye da kuma fifiko na haƙuri.

An haramta abinci a Gerd

List of kayayyakin da ba su samar da rage cin abinci domin Gerd:

1. Drink:

• giya.
• karfi shayi, kofi, koko.
• sodas (ruwan lemo, Cola, makamashi).
• Mint sha da kuma Mint.

2. yaji abinci.

3. Chocolate.

4. 'Ya'yan itãcen marmari da kuma kayan lambu, haddasa ƙwannafi (ga kowane - akayi daban-daban).

5. m kiwo kayayyakin:

• 2% madara,
• cream.
• mai yogurt.
• m cuku da kuma gida cuku.

6. gasashe nama da nama kayayyakin.

7. Soyayyen abinci (dankali, Donuts, eggplant da t. D.).

8. Fast Food.

izini kayayyakin

Products da ya hada da rage cin abinci domin Gerd:

1. Protein abinci:

• Boiled qwai - ba fiye da 2 inji mai kwakwalwa. da rana, da tururi omelet.
• kifi: kwasfa, perch, irin kifi, Pike, Saffron cod, perch.
• ramammu nama - naman maraki, nama, kaji (ba tare da fata), zomo nama, steamed ko tanda, (meatballs, meatballs, casseroles, soufflés).
• M madara da kuma kiwo kayayyakin: low-mai yogurt, kefir kuma yogurt bayan da abinci. gida cuku da low mai abun ciki - tare da kirim mai tsami ko casserole. ba-acidic m kamar yadda ciko. madara - akayi daban-daban.

2. Fats:

• kayan lambu mai (sunflower, zaitun, masara) - 10-20 g kullum.
• man shanu - 10-20 g per day.

3. Carbohydrates:

wani. kayan lambu:

• A cikin raw: tumatir ba tare da fata, kokwamba, karas, karamin adadin taushi irin kabeji, ganye.
• A cikin irin puree da kuma casseroles: bishiyar asparagus, dankali, Peas, beets, squash, kabewa.

b. 'Ya'yan itãcen marmari, kuma berries - kawai taushi, mai dadi iri da kuma mashed, gasa, Boiled.

c. Bread, jiya.

d. Kashi Semi-ruwa ko frayed: semolina, hatsi, buckwheat, shinkafa.

e. Taliya.

f. Sweets: alewa, cream, nesdobnoe cookies, alewa, jelly, jelly.

Gerd: rage cin abinci (menu m)

Irin wannan menu an sanya dietician ko wani gastroenterologist, don haka shi ne, ba wani misali ga dukan marasa lafiya.

Breakfast: Suman-dankalin turawa, casserole, digãdigansa, qwai ga ma'aurata, cream, ganye shayi da zuma.

Abincin rana: low-mai gida cuku da kirim mai tsami, 'ya'yan compote.

Abincin rana: miya da noodles, tururi meatballs, shinkafa porridge, shayi, kuma marmalade.

Afternoon abun ciye-ciye: maku yabo, broth kwatangwalo, kwayoyi (3-4 inji mai kwakwalwa.).

Dinner: kifi ɗanɗana, salad, burodi, Ginger shayi da zuma.

Biyu abincin dare: na gida yogurt da sabo ne berries.

Pevsner rage cin abinci domin Gerd

Known likita Manuilom Pevznerom ɓullo da wani musamman likita abun da ake ci, wanda taimaka a lura da wata cuta. Rage cin abinci da lambar 1 a cikin Gerd ne mafi dace.

Rage cin abinci № 1 ne zuwa kashi 1A, 1b, 1m.

1A rage cin abinci gudanar a farko 6-8 kwanaki na farko ko yanayi exacerbation. A rage cin abinci na samar da mafi m sinadaran, thermal, inji sakamako a kan mucous membrane na gastrointestinal fili, game da shi, rage kumburi, da waraka erosions da kuma ulcers. The abinci da aka dafa shi ko steamed, frays da kuma dauka a ruwa ko mushy jihar. Contraindicated zafi da sanyi. Za ka iya ci wani omelet tururi, rauni shayi ko na ganye broth, jelly, soups da porridges. Kafin zuwa gado sha madara, ci kowane 3 hours.

A calming cututtuka sanya rage cin abinci domin Gerd 1b. Tare da sama halatta jita-jita da shi ya hada da soups, nama da kifi burgers da kuma steamed meatballs, crackers na fari burodi.

A rage cin abinci 1m ya hada da dukan abinci da kuma sayen magani abun da ake ci for 1A da 1b, amma abinci za a iya dauka a cikin nau'i na neprotertye. Nada bayan da lalata dukkan cututtuka.

Rage cin abinci domin Gerd: girke-girke

Broth da kwai flakes

Na ramammu nama (kaji, nama, naman maraki) to dafa miya. Beat biyu qwai da kuma zuba su a cikin 1 lita, daga ruwan broth, Mix sosai, podsolit. Za ka iya ƙara diced croutons na fari burodi.

meatballs nama

1 kg na naman sa ko kaza nama grinder kara. Add 100 g na fari gurasa soaked a cikin madara ko ruwan, da kuma 1 kwai. Jefa cikin wani kadan Salted ruwa, tafasa jira, rage gudu da zafin rana da kuma simmer minti 10.

Mashed dankali da kuma zucchini

1 da kuma 3-4 zucchini matsakaici sized dankali yanka a cikin yanka, dafa, kawo zuwa puree jihar ta amfani da tolkushkoy ko blender, ƙara 10-20 g man shanu.

Omelette tare da farin kabeji

A salted ruwa tafasa 1 shugaban farin kabeji, disassembled a kan Inflorescence. Don man shafawa mai yin burodi tasa da mai, sa da kabeji a cikin nau'i. 2 Beat qwai, ƙara 100-150 grams na madara, whisk sake da kuma zuba a kan kabeji. Steamed.

nama Pate

Tafasa 1 kg na kaza nama, naman maraki, ko naman sa. Yana za a iya hada. 20 min. kafin karshen dafa abinci, jefa a cikin wani kwanon rufi Boiled karas. A nama yanke cikin guda, kara a cikin wani nama grinder ko blender tare da karas. Add da man shanu.

Milk luwaidi miyan

1 kofin gari mai laushi garwaye da 1 kwai da kuma 1 tbsp. l. ruwa. Raba kullu a cikin 4 sassa, kowane yi na bakin ciki sosai fanke, da kuma bushe don 10-15 minti. Mirgine da kullu a cikin wani yi da kuma yanke zuwa tube. Noodles ƙara zuwa cikin ruwan zãfi, kuma dafa for 10-15 minti on zafi kadan. 3.5 Mataki na ashirin da tafasa. madara, zuba madara, noodles, ƙara 1 ch. l. gishiri 2 h. L. sugar. Ku bauta wa tare da man shanu.