Frillis - salatin domin kiwon lafiya da kuma kyau

Frillis - salad, da aka sani ga mafi chefs. Wannan ne mai matukar kowa iri-iri, wanda aka sau da yawa a gauraye da dutsen kankara letas. Lalle ne sũ, suna kama a bayyanar, amma sosai daban-daban a dandano. Bugu da kari, sa Frillis mabanbanta sinadaran abun da ke ciki da kuma dukiyoyinsu. Mu dubi shi more a hankali?

Halaye na iri-iri

Frillis - salad, na ga precocious amfanin gona. The abinci a wannan aji, kamar duk salads, amfani da ganye. Externally, da ganye ne m, "dõmin karkatarwa" gefe, launi da cikakken, mai haske kore.

Godiya ga m dandano da irin zane, salatin ne sau da yawa amfani da dafa. A kan aiwatar da namo wannan iri-iri ba ya bukatar babba kokarin da hadaddun kula bambanta unpretentiousness.

Amfanin da kuma illolin

Latas Frillis - wani shekara-shekara shuka wanda yana da wani taro na ma'adinai abubuwa da kuma gano abubuwa. Amfanin wannan irin salatin ne kamar haka:

• A daidaita da thyroid gland shine yake.
• Ƙarfafa zuciya da jijiyoyin jini tsarin.
• Ƙarfafa da juyayi tsarin da kuma kara juriya ga danniya.
• A manyan yawan carotenoids yana da amfani sakamako a kan gani aiki, kazalika da inganta tsarin yanayin kusoshi, fata da kuma gashi.
• Yana stimulates farfadowa daga kyallen takarda.
• Yana inganta aiki ci gaban ja jini Kwayoyin.
• Ya ƙunshi folic acid, wanda yana da muhimmanci a kowane zamani. Musamman manyan salatin amfãni ga mata masu ciki, kazalika da folic acid kare tayin daga tasowa lahani.
• Salatin Frillis - low-kalori samfurin, ta yin amfani da taimaka wajen rage nauyi.
• Salatin kara habaka rigakafi aiki, da inganta] aukacin kiwon lafiya, da amfani sakamako a kan bayyanar.

Wannan ba dukan jerin amfani Properties na latas Frillis. Abin mamaki, shi ne cikakken bã tãre da m kaddarorin da kuma contraindications. Abinda ya iya ganimar da na halitta abun da ke ciki na latas - kasancewar wani babban yawan cutarwa nitrates a cikin ƙasa inda ta ke tsiro.

Salatin Frillis: girma a bude filin

Bari mu magana game da hanyoyin da za a kai-namo latas Frillis. Wannan shi ne wani wajen unpretentious al'adu, don haka girma iri-iri yiwu a hanyoyi uku - a bude filin, a gida da kuma podzimym shuka.

Za a iya fara dasa a tsakiyar watan Afrilu da kuma ci gaba har karshen watan Agusta. Zai fi dacewa shuka da tsaba a cikin ƙasa, maimakon seedlings sun kasance muhimmanci attenuates dashi seedlings. Makirci dasa - 25 X 25 cm.

Latas bukatar sosai kadan kula ne da isasshen daga lokaci zuwa lokaci don sassauta kasar gona da kuma cire shuka kwari. Shi ne ma ya halatta don ciyar da na ganye infusions da hadaddun takin. Tare da m ban ruwa, da farko girbi za a iya samu bayan 4 makonni.

Mun girma a kan wani windowsill

Faranta gidaje sauƙi idan sill ne ko da yaushe a shirye domin dibar latas Frillis. Tsaba for dasa a cikin gida suna ba dole ba ne pre-etched, da kuma saukowa za a iya za'ayi a cikin hunturu da kuma kaka, saboda iri-iri ne resistant zuwa sanyi.

Tun da latas yana nufin girma amfanin gona, don tabbatar da aiki girma na karfi shuke-shuke bukatar takin kasar gona. A saboda wannan dalili, mullein bayani ko sunadarai fili - hadaddun taki. A farko sprouts bukatar thinning. Loosening ba da shawarar a lokacin farko da makonni uku na shuka girma, kamar yadda wannan na iya adversely shafi tushen tsarin.

Yana da muhimmanci a tabbatar da shuke-shuke da isasshen haske, tun da wannan al'ada fi son 13-hour haske rana - dogara a kan ta vegetative da kuma haihuwa ayyuka. Har ila yau, matasa harbe a farkon mako biyu, bukatar yau da kullum watering.

Idan kula ga salatin da aka za'ayi bisa ga dokoki, da farko girbi ba zai dauki dogon. A watan daga baya a kan windowsill zai zama ko da yaushe dadi ganye.

Podzimy shuka

Tun da latas tana kawo sanyi, da tsaba iya bar ga hunturu. Sa'an nan, bayan na karshe sanyi a farkon spring, ka samu cikin farko da amfanin gona na letas. Don yin wannan, shuka tsaba a cikin shirye ƙasa a karshen watan Oktoba.

Haƙa gona da takin, sa'an nan aka sanya layuka a nesa na 30 cm daga juna. Sow tsaba bukatar zama denser fiye da na al'ada dasa, kamar yadda da hunturu wasu daskare.

Frillis salatin: Recipes

Leaf latas da dadi da kanta. Its isasshen yayyafa tare da lemun tsami ruwan 'ya'yan itace da kuma yanzu a matsayin abun ciye-ciye to nama ko kifi - tare da wani daga gare su banmamaki hada sa Frillis. Salatin ba ya bukatar zafi magani, shi ma ya kamata ba za a yanke da wuka kamar yadda ya haka hasarar da m Properties. Matsayin mai mulkin, yaga latas da hannu.

Ci gaba kai tsaye da girke-girke m tasa da salatin Frillis. Nunarsa ake bukata:

• 100 grams na peeled jatan lande.
• 100 grams na abarba ɓangaren litattafan almara (akwai gwangwani).
• Apple - 1 yanki.
• Frillis (salatin) - 50 grams.
• Ginger Akidar - 0.5 cm.
• 1-2 tablespoons na mayonnaise.
• Gishiri da kuma kayan yaji dandana.

Jatan lande bukatar tafasa ko soya a cikin mai. Abarba da kuma apple yanka a cikin cubes. Salatin kurkura da kuma ba da damar zuwa bushe, sai yaga ta hannu. Babban sinadaran suna shirye, za su iya a yanzu za a gauraye.

Bari mu miya. Ginger tushen kamata grate. Mix da grated tushen na mayonnaise, gishiri da kuma ƙara da kayan yaji. Miya ne a shirye! Za su iya to cika duk salatin sinadaran ko sallama dabam a saucers. Bismillah!