Furotin nawa ne a cikin madara (100 grams). Furotin nawa ne a cikin madara foda

Healthy rayuwa victoriously sweeping duniya. Tun da farko a cikin ni'imar shi ne abin da ake kira "tabar heroin chic", amma yanzu da fĩfĩta lafiya jiki, tun kawai a shi, bisa ga Latin m magana, wani m hankali za a iya dauke. Samar da ake so siffar wasanni ta kawai 30%, da sauran da dama a kan dace abinci mai gina jiki, wanda dogara ne a kan daidai rabbai sunadarai, fats da kuma carbohydrates. Yi ya nuna cewa, yawancin mutane shi ne na farko bangaren kai daga kullum kullum wajen wuya, ko da yake wannan sashi yana kunshe ne a cikin talakawa abinci da muke ci. Alal misali, ka san yadda da yawa grams na gina jiki a cikin madara? Babu? Mun bayyana a kasa.

Menene gina jiki? Babban ayyuka da kuma kafofin

Ba tare da gina jiki ba zai iya zama mai cikakken rayuwa - shi ne wani axiom. By kuma manyan, wannan shi ne wani gini abu da taimaka jikinka da girma da kuma kula da Kwayoyin cewa yin up tsokoki da kuma kasusuwa. Wani mutum na magidanci da kuma talakawan nauyi yana bukatar game da 130-160 grams na gina jiki dangane da aiki.

Mafi ne mai arziki a cikin furotin abinci na dabba da asali. Saboda haka, na sauko:

• ramammu nama, kaji, kifi, cuku, cuku da low mai abun ciki - fiye da 15 grams na gina jiki da 100 gram samfurin.
• m nama, nama kayayyakin, cuku da wani babban mai, qwai - 12-15 grams na gina jiki da 100 gram samfurin.
• yogurt, madara, cream - kasa da 10 grams na gina jiki da 100 ml na samfur. Amma dole ne ka fahimci cewa 100 grams na madara - shi ne kadan, kamar yadda sun yi tsayayya da 100 grams nama. Al'ada gilashin yana da wani ƙarfi na 250 ml. Saboda haka, don gano yadda da yawa grams na furotin a gilashin madara ne ba don haka da wuya - ta hanyar amfani da na farko ilmin lissafi, za mu gano cewa yana can for game 9 grams, cewa za ka yarda, da yawa a total adadin kuzari na 130 kcal.

Madara. a takaice dai ilimi shirin

Daga cikin jerin abinci mai arziki a cikin furotin, ya bayyana sarai cewa mafi yawan su an samu daga madara.

Wannan abinci da samfur yana tare da al'umma a kowane mataki na ta ci gaba, da kuma cewa ba mu taba a kan topic na nono madara, wanda ya sanya ƙiba, kuma ya raya mutum haihuwa.

Ba tare da madara da kuma kiwo kayayyakin ba zai iya yi, idan ka damu game da kiwon lafiya da kuma ake da nufin rike tsoka taro. Madara gina jiki farawa da aiwatar da gina jiki kira a cikin tsokoki bayan motsa jiki.

Furotin nawa ne a cikin madara? mun samu dokokin

Akwai kai tsaye hulda na da yawan kitsen abun ciki na madara gina jiki abun ciki. A talakawan ne 2,6-3,8%. Ba da shawarar for wannan je tsakaitãwa, bada zaɓi ga madara mai abun ciki na 6% da kuma sama, kazalika da makasudin zuwa cikakken defatted, 2.5% ne isa. Duk da cewa muna da ya fi na kowa saniya ta madara, mutane a fadin duniya amfani da wannan samfurin, da kuma na sauran dabbobi. Bisa ga tebur a kasa za ka ga cewa furotin dogara a kan man fetur da ba ta da tushe:

interoperability al'amurran da suka shafi

A farkon da XIX karni, mutãne yana da farko samu irin wannan abinci kamar madara foda. Daga cikin suna share abin da ta bayani dalla-dalla - samfurin sequentially bisa al'ada, pasteurized, mayar da hankali, kuma a karshe dried zuwa lafiya foda. Yana ba ka damar adana madara daina, ceton a lokaci guda kuma mafi yawan gina jiki, ciki har da gina jiki. Furotin nawa ne a cikin madara foda? Yana dogara a kan ta kitse ciki. Akwai da wadannan iri:

Kamar yadda gani daga tebur a sama, akwai riga ne kishiya dangantaka na furotin na mai da 100 grams na bushe madara.

Da farko, dukan madara da aka yi amfani da yadu a cikin shirye-shiryen da wani mutum ta kullum rage cin abinci, sa'an nan skimmed haka suka tafi ga abincin dabbobi, kuma a cikin confectionery masana'antu. Yanzu halin da ake ciki ya canza, na biyu da irin samfurin taka da gubar, kamar yadda da shi ya ba mutane abin da suke so: gina jiki yalwa (lura furotin nawa ne a cikin bushe skim madara - fiye da a kaza nono!) Kuma suna fadin rates na mai.

Yadda za a ƙara gina jiki abinci ba tare da rasa dandano? Madara foda!

Bayani game da ba-mai bushe madara ya bamu wata dama don kara wadãtar da furotin da abinci. Bari mu yi la'akari da misalin cuku casseroles. Saboda haka, sinadaran:

• bushe low-mai gida cuku - 300 gram.
• Qwai - 2 inji mai kwakwalwa.;
• skimmed madara - 25 grams.
• sitaci (zai fi dacewa masara) - 20 g;
• vanilla - tsunkule.
• gishiri - tsunkule.
• yin burodi foda - 0.5 tsp ;.
• sugar (za ka iya daukar kayan lambu canza) - dandana.

Furotin nawa ne a cikin madara, da muka samu a baya, wannan casserole bar shi nisa a baya, ba ku 17 grams na gina jiki da 100 grams.

Don shirya shi, zafi da tanda da zuwa 180 C. Rarrabe a cikin fata daga yolks. Whisk sunadaran da m gishiri ganiya. A raba tasa, Mix duk sauran kayayyakin har sai m. M mõtsar da taro na sunadarai a cikin soya. Sa fitar da kullu samu a cikin wani mold da gasa for rabin awa.

Ba da gama casserole su kwantar minti 10, in ba haka ba za su durkushe. Ku bauta wa tare da fillings da biredi dandana.

Na gida yogurt da madara foda

Mun riga ya san yadda da yawa daga cikin furotin a madara ne 100 grams - 3.6. A yoghurt a kan daya ta madara game da wannan.

Wadãtar da ta gina jiki iya yin kanka a gida, da kuma a kan aiwatar da kara dukkan guda bushe skim madara. La'akari da wani girke-girke na yogurt:

• ramammu madara - 1 lita.
• halitta yoghurt - 200 g;
• skimmed madara - 4 tbsp. cokali tare da nunin.

Mix yogurt, madara foda da kuma 200 ml na al'ada madara har uniform. Mõtsar da sakamakon yisti a cikin sauran 800 ml na madara. Zuba cikin sakamakon blank for kwalba ga yogurt da kuma ci gaba da kara bisa ga umarnin da suka zo tare da.

Wannan girke-girke ne halin da cewa mu, a Bugu da kari ga enrichment na yogurt ƙarin gina jiki, yin shi more m.

Wannan labarin ya fahimtar da cewa, duk da ba sosai arziki a cikin sharuddan na gina jiki da abun da ke ciki (nawa na furotin a madara, duba a sama), da wannan samfurin ne mai kyau albarkatun kasa domin cuku, cuku da sauransu, a cikin abin da furotin da abun ciki shi ne mafi at sau.