Girke-girke na semolina a madara - ba haka ba ne mai sauki!

Soviet yara a zahiri zakarmlivali gruel, amma yara ci gaba da haquri da son ta, ba shakka, idan shi ne kada ya ƙone, kuma babu wata lumps. Girke-girke na semolina a madara ne ba daya ba, amma rare uwaye bayar da yara yadda ya kamata dafa karin kumallo.

Basic girke-girke

Kowane kwashe dafa abinci sauki - ya kawo wani gilashin madara kusan zuwa tafasa, ƙara 4 teaspoons na hatsi a cikin bakin ciki rafi, stirring kullum, pokipit minti daya da rabi da kuma alama kasance a shirye. A gaskiya - semolina, ko kananan, amma croup. Kuma kawai bukatar bude up kowane ƙwãya daga gare ta. Don tabbatar da cewa aiwatar da tafi da sauri, madara diluted da ruwa - a duk rabbai, amma ya zama dole. Proper porridge ko dubi daban-daban, amma dandano - kawai sama da ƙasa. A gaskiya ma, zafi kadan motsa shi na dogon lokaci, 10-15 minti. Sa'an nan kuma wani, kuma a nade a cikin bargo da kuma sanya shi a cikin tanda, mai tsanani zuwa 80-100 digiri. A daidai girke-girke semolina a madara bukatar game da sa'a shirya.

Gurbin kan jiki

Ga sa'an nan aka wani rikici haka porridge! Hatsi ne voluminous, kowane bayyane daga dukkan bangarorin. Kuma a cikin ciki shi zai nuna hali sosai daban fiye da undercooked. Shi ke nan sai da ta assimilation da cikawa na aiki da jiki. The dama girke-girke semolina tare da madara samar da wani m sakamako a kan gastrointestinal fili, kashi da tsoka, kuma wani yaro da ya fara tasawa. A jihar Tibet, misali, shi ne sosai girmamawa porridge, ko da Ruhbãnãwa haƙĩƙa sunã cin shi kusan a kowace rana.

Wane ne zai iya, wanda shi ne ba kyawawa

Hakika, yara a karkashin shekara guda ne mafi alhẽri ba ba porridge - ma shi ne gamsarwa a gare su, da mãsu nauyi, idan dafa shi yadda ya kamata. Bayan duk wannan gindi a lokacin da shi interacts ko da ruwa kadai, tsira da wata babbar adadin sitaci. Kalori semolina a madara ko mafi girma. Har ila yau a cikin wannan tasa akwai wani adadin phytin, watau phosphorus. Alli salts phosphorus partially kisa da kuma shigar da jini. Duk da haka, domin wannan ya auku a bayyane sikelin, shi wajibi ne don ciyar da yafi semolina. Man fetur da kuma daban-daban Additives cewa ko da Soviet yara sami cikakkiyar. Girma up (bayan wani shekara na rayuwa) jin dadin da yara a kowane hanya: madara semolina jefa cikin jam, sa'an nan mai, sa'an nan tare da candied 'ya'yan itace, sa'an nan tare da bushe' ya'yan itãcen marmari.

game da Alkama

Me ya sa ba lissafi da sinadaran halayen a cikin jiki, ba abun da ke ciki? Amma wani bakon abu ya faru. Popularly ƙaunataccen porridge ne yanzu a zurfin kunya. Game da shi gaya irin wannan so, cewa dama a kan subcortex mutane dakatarda: semolina - guba. Shi ne kadai babu ja cutar da - gaban Alkama zuwa wanda wasu mutane ne rashin lafiyan. Duk da haka, wadannan mutane ba su da alkama ba zai iya zama! Kuma shi ba ya nufin cewa duk Polls hlebushek cutarwa.

Mu bincika amfani Properties

Mene ne semolina gaske? Wannan bagure daga alkama hatsi a cikin nika, cewa shi ne kamar abin da na gari, kawai ya fi girma. Bari mu dubi abubuwan da ke da amfani da abubuwa a cikin ɗaya da ɗari grams daga cikin samfurin, kira semolina.

A] aukacin abun da ke ciki

Protein - 10.3 grams, man shafawa - 1 gram, carbohydrate - 70,6 grams na abin da ake ci fiber - 3.6 grams ruwa - 14 grams na mono- da disaccharides - 1.6 grams sitaci - 68,5 grams ash - 0.5 grams na cikakken m acid - 2 grams.

bitamin

Energy darajar da semolina ne 333 kcal. Saboda haka, watakila yana da kawai wani labari prevalent game da illar da semolina? Yana yiwuwa kuma. Kuna hukunta da gabatar da tebur a cikin semolina aka mamaki mai yawa bitamin, da aka ba da shi? Kuma har yanzu shi yana macroelements kamar potassium, alli, magnesium, sodium, phosphorus da kuma gano abubuwa da baƙin ƙarfe, manganese, jan, tutiya, sunadarin flourine, malibden, fluoro, vanadium, silicon, cobalt, aluminum, nickel, tin, titanium. Kuma duk da haka a ko'ina rubuta cewa daga dogon zafi magani a cikin wannan rikici babu abin da zai amfani. A gaskiya - wannan shi ne wani moot batu. Grandmothers tambaye, da yawa yana da nasaba da haihuwa kwanaki. Kuma yanzu a Orthodox gidajen lama brewed wannan rikici da gaske dogon lokaci, da kuma kawai akwai abin da sani mai yawa game da abinci mai gina jiki, mai kyau ga rai da jiki.

The dama girke-girke semolina a madara, amma ba sauki porridge, da kuma "Guryev"!

Za ka bukatar: 10 tablespoons na semolina, 1 lita na madara, a rabin kofin sugar, 50 grams na man shanu, 2 qwai, rabin kofin na kirki ba ko wasu kwayoyi, dintsi na candied 'ya'yan, a pear da wani apple.

shirye-shiryen

Good madara ko cream aka zuba a cikin wani m kwanon rufi ko saucepan da kuma barin languish a wani zafi tanda. Bayan wani lokaci a kan saman da aka kafa plump ruddy fata. Hankali cire shi zuwa wani farantin, da hankali kada ka karya, kuma Ya sanya kwanon rufi da baya a cikin tanda. Cire kumfa, sai ka samu gundura, amma a kalla 4 foams bukatar takardar sayen magani cream na alkama tare da madara, da ake kira "Guryev". Wannan hutu tasa nasarar musanya wani cake, don haka ka yi haƙuri.

A gaskiya, porridge

A cikin sauran madara tafasa m semolina, ƙara rabin da sugar, gishiri - dandana. A zafi porridge 2 rastortyh dama da cokali gwaiduwa sugar, finely yankakken a blender kwayoyi, sugared da sosai m dama Amma Yesu bai guje cikin wani m kumfa sunadaran da biyu spoons na sukari. Riga dadi, amma ba a shirye!

Kasha-cake

Dauki wani nauyi (zai fi dacewa jefa-baƙin ƙarfe) skillet da kuma sanya a kan kasa na wasu daga cikin porridge. (Yaya da yawa foams ko ta yaya lumped Wannan kamar yadda mutane da yawa sassa da kuma raba sakamakon taro?). Amma yi hankali kada su sa wani lokacin farin ciki - 2 santimita high. Close porridge kumfa. Kuma ina maimaita: a Layer na hatsi, skim Layer na porridge - kumfa har yana da kan. Haka kuma, a saman Layer - shi ne dole porridge. Yayyafa da sukari, abin da ya kamata har yanzu kasance a cikin fairly manyan yawa. Yanzu gasa a tanda a 180 digiri to appetizing zinariya Brown. Duk da yake kula, dafa da sukari sharan na syrup, ƙara spoonful ko biyu na ruwa. Kuma a cikin wannan syrup dan kadan tafasa yanka na apple da pear itatuwa, wanda ado da cake, porridge, a lokacin da zai fita daga cikin tanda. Offer zuwa "Guriev porridge" wannan syrup ko jam samuwa maimakon miya. Cook ya kamata da kuma zama Zdorovenki!