Gishiri baho ga nauyi asara

Abin baƙin ciki, rayuwa a cikin wani Multi-miliyan hedkwatarsu cike da m bustle da danniya. Ba wai kawai ba mu kai a sedentary salon, a zaune, daga for hours a cikin ofishin, mu ma kãma su kasawa da danniya biscuits da kuma cakulan. A sakamakon haka ne wani mummunan yanayi, rage lamarinsa, kuma kamar yadda duk wani danniya - karin nauyi.

Da zarar cika da bustle da danniya na rana ba mu so cinya ta riga unnerved jiki jiki aiki, muna so mu shakata da kuma unwind. Amma abin da game da manufa da kuma tsaurara adadi, a ga cewa shi ne kawai zai yiwu ba, ba sa wani kokarin? Hakika, don samun bayyane sakamakon da rasa nauyi ba tare da daidaita lafiya rage cin abinci da kuma motsa jiki za su yi aiki ba. Sauƙaƙe aiwatar da rasa nauyi, taimaka gajiya da ciki za ka iya taimaka da gishiri wanka ga nauyi asara, wanda aka dauka a matsayin wani na musamman teku gishiri da kuma na yau da kullum tebur.

Sea gishiri, musamman idan yana da wani gishiri Tekun Gishiri, fãce sodium da kuma chlorine ƙunshi wani babban adadin alama abubuwa da ake bukata da jiki, kamar potassium, scraping Kwayoyin daga slag, kuma aidin, da inganta harkokin excretion na cholesterol. Bugu da kari, shi ya ƙunshi alli da calms da juyayi tsarin, karfafa ayyukansa na jikin tantanin kuma rauni waraka, bromo, bayar da tasu gudunmuwar, wajen magance fata cuta, magnesium, da hannu a cikin tsari da salon salula metabolism da tsoka shakatawa. Tẽku salts ne ma mai yawa tutiya, hana ƙari girma da kuma da hannu a cikin samuwar rigakafi baƙin ƙarfe da shan kashi a aiwatar da hematopoiesis, kuma silicon, da kuma karfafa ayyukansa masana'anta wanda yake koyar da elasticity tasoshin.

Gishiri wanka ga nauyi asara da kuma ya ɗauke gajiya hangula jijiya endings, kara jini ya kwarara zuwa cikin fata, wadda take kaiwa zuwa wani aiki cell rabo daga cikin epidermis kuma inganta farfadowa daga cikin fata. Wadannan baho suna daidai taimaka danniya, gajiya, kuma cramps, normalize tafiyar matakai na rayuwa. Bugu da kari, gishiri baho ga nauyi asara, wanda sake bitar kawai tabbatacce, excrete sharar kayayyakin da wuce haddi da ruwa, kuma shi ne cikakken ba bushe fata. Wanka da talakawa tebur gishiri don taimaka rabu da mu da kumburi - daya daga cikin na farko matakai don cellulite.

Wanka da gishiri rage cin abinci na iya ma iya amfani da m dalilai, shi duka dogara da zabi sashi wanda zai iya zama low, daga 100 grams da 200 lita na ruwa zuwa daya kilogram. Gishiri wanka slimming dauke tonic da kuma kwaskwarima hanya ne dole ta soke wani gishiri a ruwa da ciwon zafin jiki na ba mafi girma 36-40S.

Kafin shan gishiri baho kwaskwarima slimming jiki ya kamata a wanke ta amfani da mai wuya soso. Zaka kuma iya amfani da goge, wanda zai samar da wani zurfi kwasfa, cire matattu fata daga surface sel da epidermis da kuma haifar da mafi fata lamba tare da brine. A saboda wannan dalili, ya dace a matsayin shirye shagon scrubs da kuma kayan aikin sanya kanka a gida. A cikin rawar da "gida" goge iya samu nasarar yi milled oatmeal, kofi filaye da kuma soda.

Bugu da kari na teku gishiri a cikin wanka, za ka iya ƙara daban-daban da muhimmanci mai, kamar Rosemary ko geranium don taimaka jimre da kumburi. Kara da wanka na Citrus mai: garehul, orange ko Tanjarin, tãyar da janar sautin kuma taimaka a shawo kan cellulite. Kafin kara da wanka, wani muhimmanci mai ne batun m dilution da mai, tun undiluted muhimmanci man a kan lamba tare da fata na iya haifar da rashin lafiyan halayen da kuma konewa.

Immersed a cikin wanka ya zama har zuwa tsakiyar kirji. Duration na lura shi ne daga 10 zuwa 20 da minti bayan wanka dole ne a wanke kashe gishiri sharan kuma shakata a cikin zãfi for akalla minti 30. Gishiri baho suna dauka ga nauyi asara, a cikin yini (samuwa a kowace rana), da tsawon lokacin hanya na 10-15 baho.

Yarda da irin baho ne da amfani ga mafi yawan mutane, duk da haka, akwai wani yawan contraindications. Ba da shawarar for gishiri baho tare da insulin dogara da ciwon sukari, hauhawar jini da kuma hypotension, kazalika da kumburi cututtuka, hailar sake zagayowar da kuma ciki.