Green apple - BZHU. Red apple - BZHU

M 'ya'yan apple itace ne saba wa kowa da kowa ne tun suna yara. Apple shi ne mai arziki a cikin bitamin da kuma microelements. Ya ke tsiro a temperate latitudes da TOTALS game 7.5 dubu. Dadin jikina na daban-daban siffofi, ƙanshi, dandano, launi da kuma nauyi.

Amfanin Apples

A abun da ke ciki ya hada da apple pectins cewa nuna cholesterol daga jiki, inganta narkewa da hana yaduwa daga cutarwa microorganisms a cikin hanjinsu. Wahala daga atherosclerosis, hauhawar jini, cututtuka na zuciya da jijiyoyin jini tsarin, kodan, ilimi ma'aikata bukatar hada a rage cin abinci apple, wanda BZHU da m dangantaka.

Saboda da abun ciki na tannin da potassium apples muhimmi diuretic aiki, da ikon zuwa jinkirta uric acid, saboda haka, suna da shawarar a urolithiasis da gout. Bugu da kari, 'ya'yan itãcen mallaka tonic Properties kuma sukan wajabta mutane tare da saukar da rigakafi, mutanen da fama da nephritis, da ciwon kumburi, da edema.

Duk da haka, akwai cututtuka a wanda aka yarda su yarda da wani musamman apple. BZHU shi yana iya zama dan kadan daban-daban dangane da iri-iri. Alal misali, duodenal miki da ciki giperatsidnom gastritis, biliary fili diskenezii hypertonic irin bayar da shawarar apples mai dadi iri. A lokacin hypoacid gastritis, spastic colitis rika ci m 'ya'yan itãcen marmari.

Kalori abun ciki na apples

A kan talakawan, apples asusu na 43-49 da adadin kuzari, amma akwai wasu nau'in a wanda wannan adadi yakan zuwa 90 kcal. Apple ne a low-kalori abinci, arziki a zare, saboda haka, 'ya'yan itace da sauri saturates jiki, da kuma na dogon lokaci, za ka iya manta game da ji yunwa. Layi daya ga wannan, apple, BZHU, da caloric abun ciki na wanda yake a cikin mafi kyau duka rabo, ba makawa a lokacin nauyi asara, wanda kawai kudin tasiri apple kar rage cin abinci.

A kalori apple shafar su iyawa inganci da daraja, misali, zaki ja 'ya'yan itãcen marmari da karin makamashi darajar sabanin acidic kore. The konkoma karãtunsa fãtun apples dauke da ursolic acid, shortens kitse. Ci apples iya zama a kowane lokaci, amma mafi zarafi lokacin - shi ke 15-20 mintuna kafin abinci.

A jerin wasu irin apples da su samar da makamashi darajar :

• Kaka - 80 kcal.
• Golden - 82 kcal.
• Idared - 80 kcal.
• Semerenko - 85 kcal.
• Antonovka - 45 kcal.

A sunadarai abun da ke ciki na apples

Mene ne sinadaran ajiya ne wani apple? BZHU, da sinadirai masu darajar, micro da Macro abubuwa da kuma bitamin a ya'yan itãcen daban-daban iri ne ba a daban-daban yawa, dangane da girma yanayi, ajiya, mataki na ripeness, agronomic yanayi.

A kan talakawan, 100 g apples asusu domin kamar yadda yawa da sinadirai masu darajar:

• gina jiki - 0.4 g;
• matakin na kitse - 0.4 g;
• adadin carbohydrate - 9.8 g;
• cikakken m acid - 0.1 g;
• unsaturated m acid - 0.1 g;
• da matakin kwayoyin acid - 0.8 g;
• adadin sitaci - 0.8 g;
• Ash nauyi - 0.5 g;
• nauyi ruwa - 86,3 g;
• da rabo daga na daya-disaccharides - 9 g;
• abin da ake ci fiber - 1.8 g;
• kalori matakin - 47 kcal.

Yana inganta kau daga jiki na oxalic acid da kuma daidaita hanta wato apple. BZHU suna da dangantaka a wanda ƙara mamaye carbohydrates idan aka kwatanta da fats da kuma sunadarai.

Apples (100 g) dauke da alama abubuwa kamar baƙin ƙarfe, a wani adadin 2.2 MG, jan (110 .mu.g), aidin (2 .mu.g), rubidium (63 .mu.g), aluminum (110 .mu.g), vanadium (4 .mu.g), molybdenum (6 .mu.g), selenium a 0.3 .mu.g, fluoro (8 .mu.g), nickel (17 .mu.g), cobalt (1 .mu.g), boron (245 .mu.g), manganese (0.047 MG), tutiya (0.15 MG) , Chrome (4 .mu.g).

Baiwa 'ya'yan itace da macrocells (100 g apple): phosphorus (11 MG), magnesium (9 MG), potassium (278 MG), alli (16 MG), sodium (26 MG), sulfur (5 MG), chloro (2 MG).

Enumeration bitamin kunshe a cikin 100 g apples fadi: betacarotene - 0.03 MG A (RE) - 5 microns, B1 (thiamine ake bukata) - 0.03 MG, B2 (riboflavin amfani) - 0.02 MG B3 irreplaceable - 0,07 MG, B6 (pyridoxine) - 0,08 MG, B9 (folic acid dole) - 2 ug PP a wani adadin 0.3 MG, RR - niacin yake daidai da matakin na 0.4 MG, C - 10 MG, E - 02 MG, biotin (H) - 0.3 g, phylloquinone (R) - 2,2 mcg.

Kaka apples: kalori, makamashi tsarin

100 g na kore apples ga kamar 35 g adadin kuzari - yana da wani bit kasa da cewa na ja 'ya'yan, duk da wannan, su ne sosai amfani ga kiwon lafiya. Daga cikin kore apples samu m maki da ciwon wani haske m iyawa. Su ne m, kuma da gamsar da kishirwa a cikin zãfi. Yana za a iya kira a Kaka Smith Daya daga cikin mafi rare iri. Yana da kyawawa don amfani da 'ya'yan itatuwa tare da wani fata, tun shi ya ƙunshi fiber, wanda stimulates ciwon hanji, amma shi yafi da ya shafi cikin gida, ko kuma nunannun 'ya'yan itace, kuma ba wadanda suka karya ga makonni a kan shelves a manyan kantunan.

Kamar yadda da kowane irin 'ya'yan itace, mafi amfani abu ya ci soyayyen, dried ko sabo ne kore apple. BZHU talakawan ne a gaba matakin (da 100 g na kore apples):

• Carbohydrates - 8.8 g;
• sunadaran - 0.3 g;
• mai - 0.3 g

Iri na ja apples: kalori, makamashi tsarin

Amurka masana kimiyya sun tabbatar da cewa idan ka hada a kullum rage cin abinci na biyu apples, sa'an nan kuma bayan watanni uku a cikin jiki zuwa al'ada cholesterol matakai. Red apples ne sau da yawa m, wanzu a yanayi, da kuma m-dadi iri. A bambanci ga m, mai dadi bitamin dauke da kadan kasa, amma da karin sukari. Popular irin ja 'ya'yan itace ne da Red Delicious.

Wadannan 'ya'yan itatuwa da dan kadan mafi girma matakin BZHU. Apple ja ne ma mafi gina jiki fiye da kore. 100g na apple ƙunshi game da 70 da adadin kuzari, 10,04 g carbohydrate, furotin - 0,44 g 0,39 g Fat.

Red apples ba da shawarar don amfani ga mutanen da suke fama daga allergies.

An rika kai da apples abinci a lokacin da kakar, kamar yadda a cikin wannan lokaci, sun dauke mafi bitamin C, bi da bi, zai kawo more amfani ga jiki.

Apples da low glycemic index - ma'ana cewa su yi amfani da sakamakon a wani jinkirin maimakon m karuwa a cikin jini sugar matakan.

Gasa apples - yawan adadin kuzari da kuma rabo BZHU

Kan daidai da sabo ko bushe apple a kan amfani da aka gasa apple, wanda BZHU ba na baya zuwa matakin na kawai tara 'ya'yan itacen. 100g gasa apple ƙunshi wani adadin BZHU:

• adadi da sunadarai - 0.4 g;
• mai matakan - 0.4 g;
• carbohydrate matakin - 9.1 g

Duk da haka, yawan adadin kuzari a gasa apples fiye da ja da kore da kuma shi ne 95 kcal. Duk da gina jiki, bitamin da kuma abubuwa da ake kiyaye su, ko da kuwa da zafi magani.

Gasa apples za a iya dafa shi a cikin tanda ko a multivarka da cudanya da su da sauran kayayyakin muhimmanci ga jiki: kwayoyi, zuma, da shinkafa, da gida cuku. Saboda haka, ka samu wani da lafiya da kuma dadi kayan zaki da cewa za a iya ci ba tare da tsoro don samun mafi alhẽri, kuma ganimar da siffar.