Hearty da kuma dadi lentil

Yau za ka iya saya alkamarta launin ruwan kasa, da kuma kore ja. Kowane iri-iri na da halaye. Zabar kore ko launin ruwan kasa, sani cewa irin wannan alkamarta halin da nutty dandano, da kuma cewa rike da siffar a lokacin zafi magani. Yana za a iya dafa shi a matsayin wani gefen tasa da naman alade , ko naman alade, da dai itace a cikin kayan lambu jita-jita da kuma curries. Red alkamarta yana da wani yaji dandano da sauri fada baya, don haka shi ne mafi kyau a yi amfani da soups, da kuma irin wannan tasa na waken soya, da kamar mashed dankali.

Domin shirya alkamarta da zafi magani, shi ba ya bukatar da za a sharkaf, amma fasa shi ne har yanzu shi daraja cire duwatsu da sauran datti. Alkamarta sha mai yawa da ruwa, don haka a lokacin da dafa yi jita-jita daga shi ko da yaushe na sa ido da adadin ruwa a saucepan.

Jita-jita da alkamarta salatin

Green alkamarta (330 g) tafasa a cikin kaza broth, a lokaci guda aka jefa cikin wani tukunya tafarnuwa biyu daga hakora 4 gashin tsuntsu kore albasa (yankakken), wani yanki na man shanu. Zuba broth kamar yadda ake bukata domin cewa shi gaba daya rufe gindi. Bayan kawo har zuwa shiri lentils, lambatu cikin ruwa (idan ta zauna ita) da kuma refrigerate. Cika wake ja ruwan inabi vinegar (dakin cokali), da man zaitun (2 tebur spoons) da kuma Mix da gasa barkono da yankakken da nĩƙaƙƙun cuku ko dintsi na Feta cuku. Wannan tasa bauta tare da roka salatin ko wani latas.

Jita-jita da alkamarta miyan

Red alkamarta (300 g) zuba kaza broth a cikin wani rabo na 1: 3. Har ila yau, bari saukar a wani kwanon rufi yankakken albasa da tafarnuwa hakori. Kawo zuwa tafasa, lentils sara a blender da kuma komawa zuwa cikin tukunya. Add to miyan puree kadan soyayyen naman alade, a spoonful na kirim mai tsami da kuma kawai kadan yankakken zafi barkono barkono. Season da gishiri. Ku sake a tafasa, cire daga zafin rana, da kuma zai iya bauta wa miyan ga tebur, seasoned da sabo ganye.

Hot jita-jita na lentils

1. sausages da alkamarta. Sausages (6 guda) da kuma tube na naman alade (4 guda) a cikin zurfin soya kwanon rufi har wani brownish launi. Add alkamarta da kwanon rufi, jar na gwangwani nama consommé da Mix. Bayan tafasa, dafa da tasa ne har yanzu game da minti 30, da cewa shi ne, har dafa shi hatsi. A karshen dafa abinci, sa da alkamarta a cikin cin abinci dakin spoonful na tsami da kuma a matsayin mai yawa ja currant jelly. Domin ado za ka iya sallama mashed dankali.

2. Braised naman alade da alkamarta. Kafa (1.5 kg) cika da ruwa da kuma kawo wa tafasa. Ruwa magudana, zuba wani sabon da kuma kawo koma ga tafasa. Sai nama dafa wani rabin awa, sa'an nan kuma ƙara da kwanon rufi alkamarta (300 g), finely yankakken karas (2 guda), yankakken seleri (2 sandunansu) lavrushku, thyme (daya twig), shallots (8 kwararan fitila). Dish dafa for game da sa'a guda, kuma a karshen ƙara tablespoon na kirim mai tsami, gishiri da kuma barkono.

3. COD da alkamarta. Green alkamarta (225 g) tafasa a cikin wani kaza broth (450 ml) supplemented da lavrushki for rabin awa, Ina nufin har sai da laushi legumes. Add da shirya tasa na finely yankakken faski. Tandã gasa cod fillets (4 yanka) na minti 20 a 200 digiri. Alkamarta tsara a kan faranti, saman da kifi da kuma yayyafa tare da cakuda man zaitun da lemun tsami ruwan 'ya'yan itace.

Vegetarinskoe tasa na lentils: alkamarta da namomin kaza

Wanke gindi (1 kofin), sa cikin wani kwanon rufi da kuma rufe da ruwa (3 kofuna waɗanda). Zo a tafasa, rage zafin rana zuwa m, kara gishiri da kuma dafa wani 20-25 minti to muddin wake ne m. Lokaci-lokaci cire kumfa kafa. A wata kwararan fitila da kamar wata tafarnuwa hakora yankakken karas (2 guda), goga a kan wani grater. Namomin kaza (300 g) da aka finely yanka a cikin faranti. A cikin frying kwanon rufi soya albasa mai, tafarnuwa biyu da minti, sa'an nan karas, da kuma bayan wata kara da minti 3, ƙara namomin kaza. Bayan 8-10 minti, a lokacin da namomin kaza za a kawo shiri, zuba a cikin kwanon rufi alkamarta da yankakken sabo ne ganye. Pepper, Mix kome a hankali, kuma za ka iya cire daga cikin zãfi.

Da fatan, yanzu ba za ku sami matsaloli da cewa za ka iya dafa lentil, kuma wadannan sosai gina jiki legumes dauki wani m wuri a cikin kullum rage cin abinci.