Holiday tebur, ko abin da za a dafa turkey

Nutritionists rabu turkey nama a matsayin mafi sauki (low kalori), da kuma legkousvoyamoe amfani saboda shi ne tare da cikakken gina jiki da kuma micronutrients. An shawarar for baby abinci, saboda nama ba ya haifar da wani allergies.

Turkey dafa abinci

Dole ne in ce cewa shirya wani turkey iya zama wani m iri-iri na jita-jita: shi stewed, gasa, cushe, da dai sauransu Amma mafi mashahuri a cikin 'yan shekarun nan ne roasting tsuntsu ɗaya. Mafi m, shi ke tafi daga American fashion shirya wannan tasa domin holidays. Zabar abin da ka dafa wani turkey, shi dole ne a tuna da cewa wannan tsuntsu ne, kuma haske da duhu nama, wanda ya bambanta a dandano. Saboda haka, fuka-fuki da nono ne mai haske, su ne quite m kamã da dandano na naman maraki, da cinyoyinsa, da ƙananan kafafu - duhu, m dandano, reminiscent na wasan nama. Duk da haka dai, turkey, misali mafi kyau na wani babban kwano, tun bitamin ne guda riqe a matsayin kayan lambu, 'ya'yan itatuwa, kiwo da samfurori da kuma masara. Yau za mu dubi abin da ka dafa turkey uwar gida a kan wani festive tebur.

Turkey nono tare da namomin kaza

Sinadaran: rabin kilo na turkey fillet, da ɗari biyu da grams na namomin kaza (akwai bushe), da ɗari biyu da grams na kirim mai tsami, biyu albasa, daya cokali na mustard, barkono, gishiri da kayan yaji.

aiwatar da shirye-shiryen

Fillets yanka a kananan cubes, toya a man shanu. Sa'an nan a cikin kwanon rufi ƙara yankakken albasa da kuma namomin kaza, barkono, gishiri, da kayan yaji, kazalika da mustard, kuma Stew for minti goma. Bayan haka, ƙara cream kuma ci gaba da simmer for wani minti biyar. A wani gefen tasa shirya wani tasa bauta shinkafa, da kayan lambu ko mashed dankali.

Alade daga turkey

Sinadaran: ɗaya da ɗari grams cuku, hudu turkey fillet, polpuchka Basil, biyu tablespoons na kayan lambu mai, daya teaspoon na barkono da gishiri.

aiwatar da shirye-shiryen

Fillet yanka dan kadan hana, sa'an nan goge ki da gishiri da kuma barkono da soyayyen a garesu. Basil yankakken, gauraye da cuku, ƙara barkono. A ƙãre cakuda da aka yada a kan wani sara kowane da kuma ciyar da, Popular furen greenery.

Cutlets, cushe namomin kaza (tasa na minced turkey)

Sinadaran: ɗari biyar grams nama, mutum ɗari uku grams na namomin kaza, da ɗari biyu da grams na albasa, gishiri, da kayan yaji, gurasa crumbs da kuma kayan lambu mai.

aiwatar da shirye-shiryen

Dole ne in ce, abin da ka dafa turkey burgers ba ya zama da sauki, wannan ya ba da tasa kyau kwarai. Saboda haka, da farko kana bukatar ka sara da albasa, namomin kaza, sara, soya shi duka a man shanu, kadan da gishiri, game da minti goma sha biyar. Next da cake na minced nama kafa a tsakiyar yaduwar shaƙewa alaka gefuna kafa haka cutlet. Ta yi birgima a cikin breadcrumbs kuma toya for minti biyar a kan kowane gefe.

Turkey a cikin tanda

Sinadaran: daya tsuntsu turkey, kayan lambu mai, kirim mai tsami (mayonnaise), apples.

aiwatar da shirye-shiryen

Gawa Rub ciki da waje gishiri, fata tsami da kuma rufi da man fetur a cikin Tuck peeled da sliced apples. Maimakon apples, za ka iya sa 'yan cloves da tafarnuwa da biyar peppercorns. Kamar wancan shirya tsuntsu baza a kan yin burodi da kuma takardar wuri a cikin tanda, gasa har sai m, basting lokaci-lokaci kafa miya.