Kabeji kohlrabi girke-girke

Daya daga cikin mafi rare iri na kabeji - kabeji da kohlrabi. Yana kama da wannan: kitsen kamar ball na kara, kuma daga gare shi danko fitar mutum ganye. Mutane da yawa kohlrabi a cikin bayyanar mafi kamar nisa kabeji da kuma turnips. Cikakke ga cin kayan lambu - kabeji kohlrabi, girke-girke na waxanda suke da wani babban rabo mai girma.

tarihi kohlrabi

A farko ambaci wannan kayan lambu da aka samu a tarihin zamanin d Roma. Akwai kabeji cinye sosai matalauta da kuma bayi. Kuma har game da 16th karni, mutane a ikon kohlrabi bai taka muhimmiyar rawa. Bayan da kayan lambu sun zama yadu girma a Jamus. Daga can zo da kalmar "kohlrabi", fassara daga Jamus, yana nufin "kabeji turnip". A 17th karni, wannan kayan lambu riga aka sani, kuma yi amfani da dukan Turai.

Don kwanan wata, babbar mai son kohlrabi ne: Amurka, Jamus, Bulgaria da kuma China. shi ma ya yaɗu a cikin Netherlands, kusan duk kasashen Turai da Asiya ta tsakiya.

Cin ne tushe. Tare da yin amfani da irin wannan kayan lambu kamar yadda kabeji kohlrabi girke-girke su ne gaba daya daban-daban. Alal misali, za ka iya ci kabeji Boiled, raw, gasa, soyayyen da stewed. An sau da yawa kara zuwa soups da kuma salads, cushe da daban-daban fillings (shinkafa, kayan lambu, nama). Za ka iya har bauta wa da shi a matsayin wani gefen tasa zuwa nama jita-jita.

A wasu kasashen Turai cinye ba kawai da kara, amma matasa ganye na shuka.

Cutarwa da kuma m Properties na kabeji

Kamar kowane sauran kohlrabi kabeji ƙunshi mai yawa ma'adanai da kuma bitamin. Saboda haka, yana yana da amfani da tasiri a jikin mutum.

Alal misali, kohlrabi ne iya normalize metabolism, don haka shi ne sau da yawa kara wa abinci ga yara ko ga mutãne waɗanda suke su ne kiba. Fresh daga kabeji ruwan 'ya'yan itace ne da amfani sosai idan kana da kumburi a baka rami. Kuma ga mutane da hanji cuta, koda, hanta da kuma ciki, girke-girke kabeji kohlrabi janar ya zama tushen iko.

Amma ban da kyau Properties na kabeji kohlrabi shi ne har yanzu korau.

Kabeji nasa ne wannan irin kayan lambu, wanda suke iya tara babban adadin nitrates. Musamman mai yawa daga gare su, a tsire-tsire girma a greenhouses da greenhouses. Wuce haddi nitrates a sarrafa abinci ne mai wuya a kawo oxygen a cikin jini yana ƙaruwa har ma da yiwuwar tasowa ciwon daji.

Kabeji kohlrabi girke-girke daga wanda musamman dadi, sosai m mutane. Amma daga ta yin amfani kamata ci gaba da mutum tare da gastrointestinal cututtuka, da kuma wadanda suka sha wahala daga high acidity /

Kabeji kohlrabi. girke-girke

Mutane da yawa girke-girke daga kohlrabi a kasar mu ne Popular. Alal misali, irin wannan:

Farin kabeji miyan

sinadaran:

- 100 grams kohlrabi.

- 20 grams na karas.

- 15 grams na turnip.

- 5 grams na faski.

- 10 grams na albasa.

- 5 grams na tumatir puree.

- 50 grams dankali.

- 10 grams na man fetur.

- 10 grams na letas.

- 25 grams na kirim mai tsami.

Yankakken faski, karas, seleri, turnips da albasarta. Duk wannan dole ne a soya a man shanu, ƙara da tukunya tumatir puree. Har ila yau yanki sliced kohlrabi, tsoma shi a ruwan zãfi for 'yan mintoci da kuma dogara a kan wani sieve. Datsattsen naman dankali. A pre-shirye tafasar broth (iya zama kawai ruwa) sa da kayan lambu. Bari Boiled a tukunya ƙara yankakken letas a low tafasa minti 20 Domin kamar wata mintuna kafin karshen dafa abinci.

Bauta tare da kirim mai tsami miya.

Coleslaw da karas

sinadaran.

- 400 g kohlrabi.

- 200 grams na karas.

- wani apple.

- 1 tebur. cokali na lemun tsami ruwan 'ya'yan itace.

- 150 grams cream.

- gishiri.

Tsaftace fata na karas da kohlrabi, yanke da su cikin tube. Tsarkake daga tsaba da kuma konkoma karãtunsa fãtun apples, da kuma yanke zuwa tube da kuma Mix tare da lemun tsami ruwan 'ya'yan itace. To, duk ka buƙatar haɗi, ƙara gishiri, dama da kuma ƙara kirim mai tsami.