Kankana: amfani kaddarorin da kuma contraindications ga yin amfani da most berries

Wannan shi ne yadda mutane a cikin hunturu bai isa ba rani zafi, da kuma a lokacin rani - m wari. Kuma ko da yaushe muna tuna qawar Agusta a lokacin sanyi kakar, rawan jiki a karkashin bargo. Kuma a sa'an nan ba da kanka shigarwa na gaba bazara kankana ci to satiety, to ba so sofane berries a kaka da kuma hunturu. Kuma a lõkacin da daraja Agusta dulmuya da mu tare da karimci kyauta, zabi kankana pozvuchnee. Masu sayarwa rantse unearthly zaƙi berries, kuma muna kokarin samun batu tare da mafi-fi dadi abu. Zabar kankana, sani na da illar da farkon 'ya'yan: nitrates dospevat taimake su daga gabãni, amma kuma cutar da jikin mu. Saboda haka, hattara da kashe-kakar shopping.

Kankana, amfani da kaddarorin da contraindications ga kankana rage cin abinci

Uncontaminated da extraneous abubuwa masu cutarwa da 'ya'yan itatuwa, ba shakka, m. Ci su - kuma ka samu wani real yardarSa, dubi photos of m kankana bazara - drools! Hakika, wannan shi ne daya daga cikin amfanin: tabbatacce motsin zuciyarmu daukaka yanayi, kawo makamashi, cheerfulness ... Amma kiwon lafiya za a iya gyara tsare daidai cin kankana. Wannan ba ya nufin cewa za ka warkar da jiki, cin abinci a kan rairayin bakin teku kawai rabin ce melons, da ya hada da raba menu dogara ne a kan wannan ban mamaki Berry kamar kankana. Amfani da kaddarorin da contraindications shi ne quite shubuha, da kuma da muhawara don kuma a kan m.

A daya hannun, kankana - shi ne kusan gaba ɗaya ruwa, da cewa shi ne rayuwa, da kuma more - mai girma madadin zuwa soda. Kowa ya san da diuretic Properties daga cikin samfurin, wanda ke nufin cewa irin wannan ban mamaki menu mu jimre wa kau da wuce haddi da ruwa. Idan ka zauna a kan daya kawai kankana da malmalar abinci a rana, tare da hutu a polnedeli, za ka iya rasa kamar wata kilo. Kuma tsarkakewa na jiki - mafi muhimmanci mataki a cikin yin kawar da wuce haddi nauyi. Ya kamata a tuna cewa bitamin C, beta-carotene, magnesium, antioxidants, m acid arziki a kankana. Amfani kaddarorin da kuma contraindications da amfani da samfurin a cikin tambaya a kan wannan, duk da haka, ba ya kawo karshen akwai. Mene ne cutar da berries? Zai ze, kunsha na daya kawai na ruwa da kuma flavored bitamin - yadda za a iya da shi m? Yana bayyana, kamar yadda ka iya! Idan jikinka ta ruwa sau da yawa accumulates, musamman tare da cututtukan zuciya, kada overdo shi da kankana menu, kawai kamar wata kwana na sallama.

Kankana: amfani kaddarorin da kuma contraindications don amfani. domin nisha

Cin kadan daga ɓangaren litattafan almara da rana, ba za ka iya replenish jiki ta reserves bitamin da kuma Organic sinadaran, da kama zai zama mafi m, za ka manta game da danniya. Idan dehydration ba koshin lafiya abinci fiye da kankana. Zai maido da ruwa balance, kuma tare da shi za su zo, da kuma karfi. Wani sananne amfani: zama da santsi da gashi, na fama da ƙishirwa, saboda tsaga ko maras ban sha'awa. Kullum, akwai mai yawa na masks dangane da 'ya'yan: akalla, tambaya guda na nama a kan fuskarsa, sakamakon ba zai dauki dogon. Kuma kankana iya taimakawa wajen hana ciwon daji, wanda yana da muhimmanci a cikin firgita karni. Yi smoothies ko shakes da dadi berries.

Shin, duk Fit a kankana? Amfana da cuta: cewa outweigh?

Berry ne sosai low-kalori, don haka shi ne dace da rasa nauyi. Kuma ta da sauri kosad da yunwa. Sugars kunshe ne a cikin kankana, ba ya haifar da wani ƙara samar da insulin, amma saboda kankana ciwon sukari sau da yawa halatta, duk da haka kananan rabo. Wannan gagarumar dukiya na melons - wani diuretic - kuma za a iya ciwo mutane da colitis ko wani cututtuka na genitourinary tsarin. Ya kamata ku ci ba kankana, idan ciki aches. Jira kamar wata hours bayan da abinci, da kuma kafin cin kada ku karkata, a kan m ɓangaren litattafan almara. Kada ku riƙi waɗanda suke amfanin a kan abin da akwai crack, kada yanke wani m kankana. Sosai tsaftace surface kafin amfani! Ga wani fiye ko žasa iya hakuri tsarkakewa daga nitrates, sanya shi a cikin ruwa ga 'yan sa'o'i: don haka kana da wani sanyi Berry.