Kayan lambu burgers ga dukan dandani

Kayan lambu burgers - dadi da kuma m abinci ga dukan iyali. Kayan lambu Patties ne daban-daban - karas, dankalin turawa, kabeji da kuma ko da kabewa.

Don shirya kabewa burgers, akwai buƙatar ka kai: a kilo na kabewa, 3 tablespoons. cokali ba tare da nunin faifai semolina, tsunkule na gishiri, 2/3 kofin madara, 2 qwai, kuma 1-2 manyan cokula na sukari. Suman peeled da tsaba, sa'an nan shafa a kan wani m grater. Yada a kan wani kwanon rufi, zuba madara, sukari da gishiri aka yafa masa, gauraye da kuma ta kasu zuwa shiri. Lokacin da kabewa ne m, a hankali fada barci semolina da kuma dafa, stirring kullum don wani minti biyar. A kabewa da semolina ne gauraye da kwai da kuma siffar Patties cewa an yi birgima a cikin breadcrumbs. Soyayyen kayan lambu Patties a garesu har sai sun zinariya a launi riba da kuma ciyar da su domin karin kumallo, ko abun ciye-ciye.

Don shirya kayan lambu cutlets gwoza dole dauki: 3 beets, albasa, kamar wata tablespoons na gari, 1 karas da gishiri. Kayan lambu da tsabtace da kuma ƙasa a cikin wani m grater. A sakamakon taro ne gauraye da Salted. Add gari, saro sake da shafi Patties. Suna nan yada a kan wani yin burodi takardar liyi tare da tsare kuma wuri a cikin tanda for rabin awa a 200 digiri.

Kayan lambu cutlets, a haɗe:

Sinadaran: kananan zucchini, karas, albasa, 1 dankalin turawa, biyu manyan cokula na semolina, gishiri da barkono, Curry da kwai. Duk kayan lambu suna tsabtace da kuma shafa a kan wani m grater. Mix su da kwai, ƙara gishiri, yaji, semolina. Zuga sake da kuma siffar Patties, wanda ake yi birgima a breaded da soyayyen a garesu a kan matsakaici zafi.

A cikin bazara, lokacin da ƙasa ne dukan tsiya daga matasa nettle za a iya shirya bitamin cutlets da dankali da kuma nettles.

Kana bukatar: laban dankalin turawa, da kuma katako nettle yin la'akari 200-250 g, 1 kwai, albasa, nutmeg, gari da kuma gishiri .. Albasa finely sliced da soyayyen for minti biyar a cikin kayan lambu mai. Don nettle ba a ƙone, shi ne rinsed da kuma sanya shi a cikin wani ruwa mai zãfi for 3-4 minti. Sa'an nan ku fitar da tsabta - cire mai tushe, ya bar kawai m ganye. Dankali ake tsabtace, Boiled, kuma a lokacin da shi ne shirya, hadawa cikin wani puree. nettle bar finely yanke da kuma gauraye da dankali. Add to shi da kwai, kamar wata tablespoons na gari, gishiri da kuma tsunkule na nutmeg. Duk abin da aka zuga, nau'i Patties da ya rushe su, a breadcrumbs. Soyayyen a man shanu da kuma hidima a matsayin babban tasa ko wani gefen tasa.

Za ka iya dafa kayan lambu meatballs steamed. Wadannan burgers an samu sosai da amfani da kuma gina jiki. Su ne mai girma domin abin da ake ci kuma jariri abinci.

Don shirya wani dadi karas cakes bukatar daukar: rabin kilo na karas, 2 tbsp. spoons na semolina da kuma sukari, kadan man shanu, zabibi, 2 apples, vanilla da kirfa. Da farko kana bukatar ka jiƙa zabibi a ruwan zafi a kwata na awa. Apple yanka a kan wani m grater, gauraye da steamed zabibi da Stew cikin wani kwanon rufi tare da wani karamin adadin ruwan da wani yanki na man shanu. Karas suna shafa a kan wani m grater, zuba madara da kuma Stew har sai m game da minti 10 karas da apples hada su tsoma baki cikin kwai, ƙara sugar, kirfa, kuma vanilla. A taro ne gauraye da semolina, nau'i Patties da ya rushe su, a breadcrumbs. Ajiye su a wani steamer da kuma dafa tsawon minti 30.

Kayan lambu burgers a tukunyar jirgi na biyu zai iya dafa Broccoli.

Za ka bukatar: 400 gr. Broccoli, 200 grams. Kayan lambu mix (wani, wanda aka sayar a cikin shagon daskararre), 1 manyan albasa, tumatir, polstakana gwangwani masara, alkama, 2 tafarnuwa cloves, fennel da rabin lemun tsami.

Kayan lambu mix na Broccoli da tafasa don 'yan mintoci 20. Lokacin da kayan lambu suna da taushi, su ne sosai finely sara da kuma ƙara yankakken sabo ne ganye da tumatir. Albasa a yanka kuma narkar da ruwan zãfi. Duk da mix, ƙara tafarnuwa, masara, matsi da lemun tsami ruwan 'ya'yan itace, gishiri da kuma samar da zagaye meatballs. Sun yi birgima a cikin gari, har sai da suka fara rike siffar, tsoma breading kuma aika a steamer ga wani kwata na awa.