Warkewa rage cin abinci "9"

Popular sau da yawa, a hade tare da kwayoyi ko wasu cutar da ake bukata da kuma musamman iko. A wannan labarin, za mu gaya game da rage cin abinci 9, da za a duba shaida a kan aikace-aikace, amsa tambaya, me ya sa shi ne ake bukata. Za ku karanta game da rage cin abinci, kazalika da kayayyakin da cewa suna shawarar don amfani.

Rage cin abinci 9: alamomi ga yin amfani da

Rage cin abinci 9 aka sanya a cikin irin wannan cuta a matsayin ciwon sukari, da kuma da nufin cimma wata warkewa sakamako. Mafi sau da yawa wajabta wa marasa lafiya da 'yan haddi ko al'ada nauyi. Kuma an wajabta, rage cin abinci 9 da m nau'i na cutar da za a iya amfani da rashin lafiyan yanayi da kuma sauran cututtuka. Wannan na iya zama angioneurotic edema, amosanin gabbai, urticaria, rheumatism, fuka da kuma sauransu.

muradi

Babban burin wannan rage cin abinci - don ƙirƙirar yanayin da taimako zuwa ga daidaita carbohydrate metabolism a cikin jiki, kazalika da ruwa da gishiri, gina jiki, mai. Bayan rage cin abinci 9 taimaka ƙayyade glyukozosnizhayuschih sashi formulations da insulin via da abinci load.

Rage cin abinci 9 Table: halayyar

- ya rage mata da makamashi darajar a cikin matsakaici yawa da taimakon saukin digestible carbohydrates, sunadarai, fats.

- iyakance yin amfani da kayayyakin dauke da cholesterol, kuma extractives. Wannan karuwa a ci abinci tare da kara bitamin da kuma lipotropic jamiái.

Ya kamata a lura da cewa aiki ya yi saba dafuwa kayayyakin. A lokacin da shiri na zaki drinks kuma jita-jita amfani da abun zaki.

Da ciwon sukari, rage cin abinci 9. Power yanayin

Cin abinci sanya game da sau biyar ko shida a rana. Wajibi ne a daidai raba carbohydrate ci. A lokacin gwajin rage cin abinci ya kamata a ko'ina rarraba tsakanin amfani da carbohydrate abinci dabaru, kuma a cikin akwati na insulin bukatar fara daga lokacin gwamnatin da kuma sashi.

Nagari abinci da kuma zame

Gari kayayyakin: za ka iya cin abinci, hatsin rai bran. Banda zaki irin kek, muffins.

Nama kayayyakin: shawarar yin amfani da ramammu naman maraki, da ɗan rago, da naman sa, naman alade, kaza da zomo, zai fi dacewa stewed ko Boiled, da kuma nama gelatin, kaza filler, ramammu naman alade, tsiran doctoral, sausages. Banda daga cikin abinci, duck, Goose, m tsiran da naman alade, kyafaffen nama kayayyakin, abincin gwangwani.

Kifi: rage cin abinci dole ne dole a Boiled ramammu kifi na kowane irin, kazalika da jellied, gasa ko soyayyen. Yarda a yi amfani da iyaka yawan soaked Herring, kazalika da gwangwani a tumatir miya. Banda an salted, kyafaffen , m kifi da kuma qwai.

Qwai: Mun bayar da shawarar ba fiye da biyu qwai a rana a soyayyen ko Boiled.

Dairy kayayyakin: yogurt ya zama a cikin menu, madara, low-mai gida cuku, unsalted kuma low-mai cuku, wata iyaka adadin kirim mai tsami. Banda - cream, zaki soya.

Fats: iya zama kayan lambu mai da kuma man shanu. Banda - dafa nama da kuma fats.

Legumes, hatsi, taliya: shawarar gero, buckwheat, da sha'ir, da sha'ir, da oat, fis porridge. Shafe ta da shinkafa, da taliya, semolina.

Kayan lambu: wajibi kullum amfani da kayan lambu kamar latas, squash, cucumbers, zucchini, kabeji, eggplant, tumatir. A wata iyaka yawan karas, dankali, beets, Peas. Banda an salted, salted da kuma pickled kayan lambu.

Soups: shawarar - to naman kaza, ramammu nama da kifi broth da kayan lambu, meatballs, shawarar da dila. Har ila yau, a halatta yin amfani da jita-jita kamar miya, beetroot, kabeji, zanta. Banda - madara soups da taliya da kuma hatsi, legumes, kazalika da m broth.

'Ya'yan itãcen marmari, kuma dadi abinci: za ka iya ci da berries, zaki-m' ya'yan, jellies, compotes, desserts, alewa, goro biscuits, da kuma kukis a kan saccharin, sorbitol. An haramta ci zabibi, inabi, ayaba, zuma, sukari, jam, ice cream, alewa.

Da kayan yaji da biredi: shawarar biredi, dafa ramammu nama, broth, kayan lambu, kifi, ko naman kaza broth, kazalika da matsakaici adadin horseradish, barkono, mustard. Zame m, yaji biredi.

Drinks: shawarar ga kofi, shayi, broth kwatangwalo, Ta yaya ba tare da sukari da madara, ruwan tumatir, da ruwan 'ya'yan itace daga unsweetened' ya'yan. Banda ne zaki juices, kvass, taushi sha tare da kara sugar.