Kalori fis porridge damar ta yin amfani da abun da ake ci for nauyi asara

Porridge - shi ne mai matukar sauki tasa, wanda shi ne mai amfani ga jikin mutum a matsayin dukan. A baya, da kakanninmu ko amfani da hatsi a cikin sadaukarwa na addini ayyukan hajji, suka yi sadaukarwa don arna alloli, dabba husbandry da kuma aikin noma. Ba a tarihin 'yan adam mai amfani hatsi ba tambaya a kowane lokaci su ne ba a matsayin delicacy a festive alluna na nobility, kuma sun kasance m da kuma gina jiki tasa ga kowa mutane. Kowace al'umma, ya nuna yana nuna sha'awar ga wasu iri hatsi. Alal misali, Birtaniya kamar oatmeal, Easterners kullum amfani shinkafa porridge, da kuma {asar Moldova kasa tasa ne polenta, watau masara porridge.

Amma pease pudding ne bisa ga al'ada Slavic tasa. Yana da matukar gina jiki da kuma dadi. A jama'a tãtsũniyõyin ruwaito cewa fis porridge warke jinya da kuma frail to sa ƙafafunsa, da kuma heroes tilasta a ta ɗebo mana. Wadannan kwanaki, pease pudding ne Popular tsakanin 'yan wasa, shi da sauƙi ba ka damar gina tsoka da kuma rama enegrozatraty bayan motsa jiki.

Abin da wani kalori fis porridge, amma ko wannan shi ne ta amfani? Peas ne wani wakilin legume iyali ta ƙunshi furotin xin kayan lambu da kuma ƙunshi mai yawa da amfani amino acid da kuma gano abubuwa.

Hanyoyi a dafa fis porridge sa, shi za a iya shirya a matsayin ado da kuma a matsayin mai raba tasa. Very mai kyau shi ne a hade tare da kyafaffen hakarkarinsa, kuma sau da yawa yana amfani ga ciko a pies. Pease pudding da amfani sosai ga yara, fara ciyar da ta yara ne riga mai shekara da rabi.

Caloric fis porridge ne 180 kcal da 100 grams na ƙãre abinci, kuma ban man fetur. Wannan shi ne daya daga cikin high-kalori hatsi. Caloric buckwheat ruwa, misali, shi ne 150 kcal ga wannan nauyi na ƙãre abinci. Sauran hatsi yana kasa da adadin kuzari, don haka shinkafa porridge yana da wani caloric darajar 130 kcal. Very da amfani, musamman ga rigakafin da cututtuka na zuciya cututtuka, hatsi, masara, kalori shi a kan shinkafa matakin. Halitta, tare da Bugu da kari na daban-daban aka gyara, wani kalori hatsi ya karu da sau da yawa.

A general, kamar yadda idan aka kwatanta da sauran abinci, kamar yadda ya juya waje, kalori gruel dafa fis a ruwa da kuma ba tare da man fetur ne isasshe low, ba cewa adult rage cin abinci yana dauke da kimanin 2000 kcal per day. Saboda haka, yana iya da kyau a yi amfani a matsayin abin da ake ci abinci, cikakken daban-daban amfani abubuwa. Babban abu a lokacin da ka yi amfani da shi a cikin abinci tuna ba ƙara da caloric abun ciki na fis porridge, shi wajibi ne don manta game da cewa porridge man shanu ba zai ganimar, da kuma ƙara a shiri na karamin adadin daga gare ta. Tamanin da aikace-aikace na hatsi a abun da ake ci for nauyi asara, shi ne har yanzu a kan gaskiyar cewa sun ayan sannu a hankali assimilated da jikin mutum, game da shi tsawaita da ji na cikar abu.

Ba shi yiwuwa a ce abin da na hatsi mafi amfani. Wasu nutritionists, ba da low kalori buckwheat porridge a kan ruwa, da kasancewar a cikin shi na gina jiki da kuma babban dandano, kira shi da daya daga cikin mafi amfani. Kuma, a sama da dukan, domin yana taimaka don ƙarfafa mutum rigakafi da kuma tsarin taimaka wa aiwatar da hematopoiesis. Others, duk da haka, nuna da m Properties na masara porridge. Kalori shi daya daga cikin mafi ƙasƙanci, da kuma na yau da kullum da yin amfani da shi a abinci taimaka wajen karfafa mutum narkewa kamar tsarin da kuma wanke jikin da gubobi da abubuwa masu cutarwa.

Duk da hatsi, ba tare da togiya, suna da amfani jita-jita, mallakan anti-danniya Properties, saboda gaban a cikinsu na bitamin E. Ku ci su a kan kiwon lafiya, amma ka tuna, ko da yaushe da kuma a cikin duk abin da ka bukatar ka san a lokacin da ya daina!