Kwakwalwan kwamfuta Lavash

Dukanmu mun san cewa dankalin turawa kwakwalwan kwamfuta ne shugaba a cikin jerin mafi cutarwa kayayyakin. Sun hada da vysokoallergennye Additives, wani overabundance na wanda a jiki zai iya kai ga babbar matsalar lafiya. Bugu da kari, duk kwakwalwan kwamfuta, kamar ciwon da dandano na naman alade, cuku da kuma sauran delicacies, bai dauke da da'awar samfurin a cikin abun da ke ciki. Dukan su suna maye gurbinsu da cutarwa dadin dandano.

Amma da mafi mũnin, cutarwa fiye da kwakwalwan kwamfuta - shi ne carcinogenic a cikin tsarin (abubuwa da tsokane fitowan da irin wannan mummunan cututtuka kamar ciwon daji). Amma kash cewa mafi girma magoya kuma masu amfani da kwakwalwan kwamfuta ne yara da kuma matasa.

Saboda wannan dalili, iyaye ya kamata inculcate a yara da dama dandano da cin halaye. Wannan ne, bayar da your baby bukatar kawai lafiya da abinci, bayyana cewa wannan shagon ya sayi kwakwalwan kwamfuta ne sosai, sosai cutarwa.

Your yaro ba ya gabatar da kanta ba tare da wani dadi crunch na dankalin turawa kwakwalwan kwamfuta? To ya kamata ka shirya Pita crisps. Haka kuma, irin wannan tasa, za ka iya ƙara wani dadin dandano: namomin kaza, kirim mai tsami da kuma ganye, cuku, da dai sauransu A wannan yanayin, da yaro zai yi shirki da kwakwalwan kwamfuta, tare da wani dadi gida-dafa abinci, ba tare da mai haske marufi da cutarwa kayayyakin daga kantin sayar da ...

Kwakwalwan kwamfuta Lavash tare da kayan yaji

sinadaran:

• bakin ciki Pita - guda biyu;
• bunch sabo dill.
• biyu cloves da tafarnuwa.
• 4 tablespoons man zaitun.
• Black barkono da gishiri.

Shiri:

Finely sara sabo dill, ta amfani chesnokodavki sara duk tafarnuwa. Yanzu, a cakuda dill da tafarnuwa bukatar ƙara gishiri, barkono da kuma karamin adadin man zaitun. Duk wannan ne sosai gauraye.

Next kana bukatar yada ƙãre cakuda Pita burodi. Idan kana so ka kwakwalwan kwamfuta samun ko da mafi appetizing, za ka iya pre-lubricated Pita burodi da mayonnaise. Amma a lura da cewa a cikin wannan harka, da kuma adadin kuzari za a kara to your tasa.

Saka shi duk a kan wani yin burodi takardar da wuri a cikin wani riga pre-mai tsanani tanda. Cooking lokaci - 6 minti. Kawai daga lokaci zuwa lokaci ci gaba da ido a kan your kwakwalwan kwamfuta, saboda da tasa ake shirya sosai da sauri.

Lura: sa mai da kwanon rufi da cikakken babu bukatar.

Kwakwalwan kwamfuta Lavash da paprika da cuku

sinadaran:

• biyu na bakin ciki lavash.
• bit na kirim mai tsami.
• daya kwai.
• paprika.
• cuku.

Shiri:

Grate da cuku a kan wani m grater. Whisk daya kwai tare da kirim mai tsami, ƙara cakuda grated cuku, paprika da Mix duk sosai. A sakamakon taro za ka so ka yada daga gefe daya daga Pita.

Next, yanke shi a cikin murabba'ai ko triangles (as kawai kamar) da kuma toya cikin tanda ta bushe yin burodi. Abinci zazzabi - 190 darajõji, dafa abinci lokaci - 4 minti ko kadan more. A general, da kwakwalwan kwamfuta, a cikin tanda, ya zama ga zance, har sai da suka saya da wani launi zinariya.

Kwakwalwan kwamfuta daga Pita a obin na lantarki tanda

sinadaran:

• Armenian lavash.
• 3 tablespoons man zaitun.
• teaspoon ƙasa paprika.
• teaspoon na Faransa ganye.
• rabin teaspoon gishiri.
• daya bisa uku na wani teaspoon na sukari.
• 70 grams cuku kowane durum.

Shiri:

Mix da man fetur tare da gishiri, sugar da kayan yaji.

Next kana bukatar ka yanke a da'irar takardar 2 na wannan size matsayin da'irar a cikin obin na lantarki. Yanzu Lavash yi takardar a cikin wani yi da kuma yanyanke da ciwon da nisa daga game 3 santimita. Irin qwarai za ka bukatar ka tura da kuma ninka tare. Yanke Pita burodi kamar yadda ka so. The kafa guda yada a cikin wani kwano da man shanu da kuma sosai impregnated.

Yanzu kana bukatar ka saka wani rabo daga Pita burodi a kan wani takarda a saman da ƙara a kananan adadin grated cuku kawai ne ba sosai lokacin farin ciki.

Irin wannan preform aka canja a cikin obin na lantarki da kuma most iya aiki ne tattalin kawai minti biyu. A wannan lokaci, ya kamata ka kawai sa shirye Pita burodi a kan biyu takardar takardar. Kuma haka, har ka dafa duka guda. Bismillah!