Labari Kaka ta Pharmacy: yadda za a ta da wata barã'aa jama'a magunguna?

Active defenses na mutum rigakafi da tsarin dogara tubalan shigar azzakari cikin farji na jiki da dama cututtuka sa ta pathogens legions: wani iri-iri na ƙwayoyin cuta, cututtuka protozoa, kuma parasites.

A tsarin na rigakafi, a matsayin gwani tsaron, calculates da jimloli da mahaukaci Kwayoyin na lafiya kwayoyin, inganta ci gaban da ake kira antibodies. Idan, saboda ciki ko waje haddasawa rage samar da irin wannan kletok- "kisan gillar", da likitoci bayyana da weakening na jiki ta defenses. Yadda za a kara rigakafi jama'a magunguna - mafi abin dogara da kuma amintacce hanyar?

"Golden" girke-girke "Labari Kaka ta Pharmacy"

Ƙarfafa rigakafi ta hanyar jama'a magunguna an dade da aikata ta a mutane na daban-daban kasashe. Daga cikin girke-girke ka iya samun Finnish Cranberry jam tare da apples da kuma walnuts, Tibet na ganye teas kuma infusions na Rasha ganye, mu'ujiza na kiwon da matakin na kariya da kamuwa da cuta da duk wani mutum.

Yadda za a kara rigakafi jama'a magunguna daga berries?

Rasberi ruwan 'ya'yan itace - wani tasiri "magani", ba kawai yana warkar da cuta, amma shi ne mai kyau rigakafin colds. Dried 'ya'yan itace (40 g) ya wajaba su cika a 0.4 lita, daga ruwan zãfi, da tafasa minti 10. Bari tsaya broth biyu na hours, sa'an nan kai da shi tare da 200 ml sau biyu a rana. Har ila yau a cikin wannan harka, mai kyau jiko kwatangwalo: 150 g na bushe da 'ya'yan itatuwa zuba 0.8 lita, daga ruwan zãfi, ruwan guda kamar yadda kuma rasberi. A karshen, ƙara sukari ko zuma. Nace "compote kiwon lafiya" for 2-4 hours. Yana yiwuwa a tace da kuma zuba a cikin wani gilashi ganga. Dauki gilashin dadi sha sau biyu a rana.

Yadda tada baby rigakafi jama'a magunguna?

Babies sosai wajen karfafa jiki ta defenses bitamin cakuda: minced tare da wani mincer ko blender rabin kofin zabibi, 150 g na tsarkake irin goro kernels, 100 g almonds, kwasfa biyu lemons da ruwan 'ya'yan itace gauraye da 100 ml na pre-narke a cikin wani ruwa mai wanka na zuma da kuma cika cakuda. A cikin daya ko biyu kwanaki tura shi a cikin wani sanyi, duhu wuri, sa'an nan ba da jariri 15-30 grams awa da abinci sau uku a rana. Har ila yau, ya kamata taimaka decoction na talakawa da kayan lambu: karas da beets.

Nunarsa kara laban peeled tushen kayan lambu, sa'an nan kuma ƙara ruwa, rufe su a 2 cm sama da matakin to sa da dafa abinci gwoza shiri. Bugu da ari shirye iri broth da kuma zuba shi a cikin wani dintsi na bushe apricots da kuma zabibi (pre-wanke). Sake kawo a tafasa, da kuma bayan 3-4 minti cire daga zafi. Add 25 g na zuma da kuma infuse da shi a cikin wani sanyi, Inuwa wuri domin game da 12 hours. Idan ka ba da yaro a wajen 100 ml sau uku a rana for 4 makonni, sa'an nan tambaya ta yadda za a maido da wata barã'aa jama'a magunguna da yaro, zai bace da kanta.

shuka immunostimulants

Colds ko don hana wadannan ailments sukan wajabta Echinacea purpurea - arziki tushen abubuwa inganta ci gaban da interferons na mutum jiki, da kuma polysaccharides haramta motsa rigakafi. Wani fi so ceto Sinawan da cutar hari, amma kuma wani maroki na bitamin C (50 sau fiye da a cikin Citrus) ne tafarnuwa. Its kawai drawback aka dauke su ba zai yiwu ba don amfani da ziyartar wuraren taruwar jama'a. Yadda za a kara rigakafi jama'a magunguna a cikin wannan hali? Ci gaba da sama da gane shugaban na Ginger, lemun tsami, zuma, pollen, Aloe Vera, Sin Magnolia, irin goro ganye, fir needles, St. John wort, hawthorn, strawberry da sauran kyautai na Mother Nature.

Kuma a karshe ...

Mamaki yadda za a dauke rigakafi jama'a magunguna, dole ne mu tuna dangantawa m aiki na jiki - mai lafiya salon. Wasan motsa jiki da kuma hardening, yanã tafiya a cikin sabo ne iska da kuma yin iyo a cikin wurin waha - wani m abokin a mai kyau kiwon lafiya da kuma karfi rigakafi tabbacin!