M artichoke. Recipes daga ko'ina cikin duniya

Artichoke - mai amfani sosai kayan lambu. Ya kunshi baƙin ƙarfe, phosphorus, hadaddun sugars, wanda su ma dace da masu ciwon sukari, kamar yadda da yawa fiye da kungiyoyin na bitamin daban-daban. Musamman kyau ga jiki, idan hunturu ci da artichoke. Girke-girke da shirye-shiryen za a iya samu a wani littafin girke-girke.

Cushe artichokes. Yadda za a dafa?

Ga wani romantic abincin dare kwat da wando mai ladabi da kuma asali tasa "cushe artichoke." Girke-girke na shirye-shiryen da ake bukata dauki ƙãre 200g minced nama, 6 artichokes, yanki na burodi, a kananan gungu na faski, 3 cloves da tafarnuwa, lemun tsami, man zaitun, gishiri da kuma barkono. Da farko, matsi ruwan 'ya'yan itace daga rabin lemun tsami, wanda fassara a cikin wani kwano na ruwa. Yana da fit m artichokes. Wajibi ne cewa ba su rasa su bayyanar da ba ta duhunta.

Domin cika ka bukatar ka Mix ƙasa nama, grated ƙafãfunsu daga artichoke, faski yankakken, soaked cikin ruwa da kuma matse tafarnuwa burodi. Duk wannan ya zama da yawa na nama da kuma kakar da gishiri da barkono. Kawai nan kuma ci gaba a tsaftace kayan lambu. Suna bukatar da za a wanke, da kuma ji da artichokes babba ganye, wanda su ne musamman m. Sa'an nan a hankali turawa tsakiyar wata kayan lambu da kuma sa akwai kamar yadda da yawa daga toppings.

All cushe artichokes sanya a cikin wani saucepan da kuma cika da ruwa, wadda aka kara wa mai, da gishiri, tafarnuwa da kuma furen na faski. Da zarar kome zo a tafasa, da wuta ya kamata a rage da kuma dafa wani rabin awa.

Mussels kuma artichokes. Girke-girke na Spanish abinci

Spaniards fi son ka dafa artichokes ga festive tebur. Musamman m Kirsimeti suka yi gargajiya tasa - artichokes da mussels. Don yin wannan, a kilo na artichokes (ba shakka, sabo), rabin kilo na mussels, zucchini, albasa, Saffron, tafarnuwa, rabin gilashin barasa, wannan adadin na cream (zai fi dacewa fatter), 2 qwai, gari, man shanu (da zaitun da sunflower amfani) da kuma wani gishiri daga gare ta.

Da farko kana bukatar ka aiwatar da artichokes. Ya kamata su zama sosai, kuma a hankali (haka kada su karya) tsabta. Kawar da saman ganye da kayan lambu ya kamata a muddin tushe ze kodadde kore. Suna yanka gunduwa gunduwa, ya aika zuwa wurin ruwa da lemun tsami ruwan 'ya'yan itace ga artichokes ba ta duhunta. An sa'an nan kuma Boiled minti 20.

A halin yanzu, a cikin wani kwano da man shanu finely yankakken soyayyen albasa da kuma zucchini. Wadannan su fada da kayan yaji da kuma ruwa kadan. 20 minutes da cakuda da aka stewed kayan lambu, sa'an nan triturated da cream har sai m.

Mussels sosai wanke, sa'an nan kuma sanya shi a cikin gishiri da ruwan sanyi da sauran yashi na su fito. A halin yanzu, a kan wani zafi griddle aika rufi a cikin gari da kuma kwai dafa artichokes. Da zarar an fatattaki, suka sa a kan takarda tawul haddi mai ne tafi.

A wani zafi frying kwanon rufi aika man zaitun (4 tablespoons) da kuma albasa da tafarnuwa. Akwai ma masu barasa, mussels kuma soyayyen artichokes. A saman duk shayar squash miya. 5 da minti da tasa aka stewed, sa'an nan a cikin zafi da kuma m kamar bauta a tebur.

Miya in Italian

Domin da yawa shi ne mai wuya tambaya - yadda za a shirya artichokes. Musamman saboda kafin wannan kayan lambu, 'yan sun ji. Daya daga cikin mafi mashahuri Italian jita-jita ne da miya. A sinadaran da ake bukata ne mai sauki: lemun tsami, rabin kofin na tsami, 1 kwai gwaiduwa, 2 tablespoons na gari, wannan adadin man shanu, kadan alayyafo 3 tablespoons gwangwani Peas, ragowa da dafa kaza, broth da kuma 4 artichoke.

Artichokes bukatar da za a tsabtace, yantar da su daga m ganye. Tabbata a ware da kuma artichoke bottoms, wanda yafa masa lemun tsami ruwan 'ya'yan itace a cikin wani kwanon rufi da kuma barin pripuskayut tare da man shanu da kuma broth.

A wani raba jirgin ruwa soyayyen gari da kuma zuba sosai a hankali broth ta samar da wata kyakkyawar fari miya. Wannan ma samun kore Peas da artichoke bottoms. Duka wannan yana Boiled for about 20 minutes har tana tafasa.

A ƙãre nauyi dole tilasta ta hanyar sieve sake da kuma kawo wani aiki tafasa. Bayan wani Mash tsarma tsami, kwai gwaiduwa da kuma sauran broth. Kafin mika miyan cikin bowls dage farawa daga guda na dafa kaza da kananan ganye stewed alayyafo.

Za a iya shirya a hanyoyi daban-daban artichoke. Recipes sun soyayyen, Boiled, gasa jita-jita. Duk da haka, wadannan kayan lambu ana kusan ko da yaushe bauta tare da wani farin miya.

Bismillah!