Abin da ake ci kaza da dafa abinci daga shi

Kaza tare da cikakken abubuwa kamar phosphorus da potassium. Suna taimaka ƙasusuwan wani mutum kwarangwal ya rage karfi. Bugu da kari, shi ma yana da yawa na bitamin da kuma kungiyar B, A, da kuma E. Amma ko da kitsen a kaza ne kusan a can, amma shi ne mai arziki a cikin carbohydrates. Saboda haka, jita-jita daga ta cajin da jiki da makamashi domin dukan yini.

Musamman amfani Boiled kaza. Jita-jita da wannan samfurin ne mai lafiya da abinci, har ma da taimakawa ga rasa nauyi. A dadi girke-girke yawaita.

Kaza dafa shi a wani salatin

Yi lebur salatin ne mai sauqi qwarai. Yana isa dauki Boiled kaza (400 g), 100g na gwangwani namomin kaza (ko amfani da duk wani sauran namomin kaza), Boiled qwai 2, 4 da kuma 3 dankali da karas (Boiled), 100g cuku, mayonnaise da kuma walnuts. Dabam a kan wani grater kamata grate karas, cuku, dankali da kuma qwai. Rabin da kayan lambu ka bukatar ka saka yadudduka cewa ana dole rufi da mayonnaise. Kawai sai sanya yanka na kaza, namomin kaza da kwayoyi. Sa'an nan kuma, duk da sauran kayan lambu suna aza yadudduka. Shirye salatin da aka sa a cikin firiji ga dama hours.

pilaf

Girke-girke na dafa kaza ne sosai bambancin. Daga cikin su akwai ko da wani pilaf. Don yin shi, akwai buƙatar ka kai 2 dafa kaza nono, ja albasa, rabin kofin shinkafa, karas da gishiri. Kaza yanyanke, albasa da kuma murƙushe cikin cubes. A cikin tukunya ko a kalla a cikin kwanon rufi a kan manyan wuta a wani kayan lambu mai soyayyen Boiled kaza da kuma albasa. Akwai ma ƙara finely grated karas. Stirring kullum dukan zama dole don haka ba abin da aka kone.

Da zarar ya haskaka kayan lambu ruwan 'ya'yan itace, karas da albasarta ɗauka da sauƙi browned a cikin kwanon rufi farawa da wanke shinkafa. Ba dole ne a baje kuma zuba tafasasshen ruwa. A kan wani karamin wuta gaba pilaf daraja kiyaye har dukan ruwa da ake tunawa da shinkafa ne m.

A dadi pilaf a sashi farantin iya har yanzu zuba kayan lambu mai. Kuma idan so ko tasa iya yayyafa yankakken ganye.

Kaza dafa shi a Sin

M tasa za a iya yi idan shirya wani yanki na Ginger, 1 hen musamman barkono (Sichuan), black barkono, gishiri, chives gashinsa, barkono, powdered sugar, bushe ruwan inabi (fari), vinegar, soya miya, coriander, da latas. Kaza ya kamata a Boiled cikin ruwa to wanda karamin Ginger aka kara a gaba. Da zarar da nama ne m, ya kamata a yarda su kwantar, amma shi ba ya fita daga cikin ruwa. Kawai bayan da kaza ne yanka a cikin yanka da kuma yada a kan wani babban platter.

Dabam, shirya wani miya a cikin abin da ya tsoma kaza ne to dauka. Na farko shi ne a kan wani frying kwanon rufi. Don yin wannan, shi yada Sin Sichuan barkono da hankali gasa a cikin wuta. Sa'an nan, shi ne extruded da sosai gauraye da gishiri. Na biyu yana shirya miya sauki. A cikin wani kwano, Mix nan da nan niƙa kore albasa, Ginger foda da kuma soya miya. A karshe, wani na uku miya - a cakuda barkono, powdered sugar, vinegar da fari ruwan inabi.

Ado da guda na kaza na iya zama wani kyakkyawan latas da Sprigs na cilantro. Idan so, ado mafi kyau bauta gargajiya na kasar Sin shinkafa.

Kaza steamed tare da namomin kaza

Healthy tasa za ta zama kaza, dafa shi a tukunyar jirgi na biyu. Wannan na bukatar laba kaza, bushe ruwan inabi (zai fi dacewa sherry), cokali soya miya, gishiri, sugar, kaza broth, fungi (da ake bukata gwangwani), kore albasa da citta (dama kananan yanka). Da farko, shirya wani musamman miya ga kaza. A saboda wannan dalili, daya tasa duk ruwa sinadaran ne gauraye jita-jita (ruwan inabi, soya miya, miya da kuma marinade daga fungi). Wannan kuma kara da cewa sukari da gishiri. All sosai gauraye. Kaza da yanke cikin guda, zuba wannan miya, grated Ginger da yankakken kore da albasarta. Kamar yadda irin wannan, da kaza da dama a cikin steamer. Minti 10 ne isa ya dafa nama. Don samun shi, da kuma zuba sauran ruwa a cikin kwanon rufi. 3 minutes shi dole ne tafasa. Kafin bauta wa jita-jita kaza guda dole shayar da cikakken broth da kuma ado da dama ganye.

Boiled kaza for sandwiches

Abin da ake ci kuma sandwiches ake samu idan, maimakon tsiran ko naman alade mai akwai wani kaza, musamman Boiled. Yana zai dauki 400 grams na dafa kaza, 2 cucumbers (pickled) 1 Boiled karas, faski, mayonnaise, gurasa, mustard. Sliced gurasa ko wani da-lubricated tare da mayonnaise. Top dafa kaza guda ana sanya, bi da wani bakin ciki Layer na mayonnaise. Ado da sliced sanwic bukatar karas da kokwamba, kuma a saman sa a furen na greenery.