M ciwon baya: Sanadin kuma Jiyya

Daga m ciwon baya rinjayar daya a uku maza da daya a hudu mata a duniya. Babban dalilin da ciwon baya - shi ne a take hakkin da kashin baya tsarin. Lokacin da kiba kuma sau da yawa bayyana kaifi zafi a cikin ƙananan baya. Ga waɗanda suka kai a sedentary salon, na iya ci gaba locomotor cutar da kuma, musamman, da kashin baya shafi.

Abin da idan akwai wani kaifi zafi a cikin ƙananan baya? Idan ta bayyana a lokacin motsa jiki, dole ne ka farko kashe zafi. Muna bukatar mu yi maganin ciwo - kamar ortofen, indomethacin, Voltaren. Wadannan kwayoyi rage kumburi da kuma rage zafi a baya. Lumbar yanki ya kamata a kulle tare da wani musamman masu sana'a bel ko dogon tawul din, wanda ake yi ɗamara a kusa da baya.

A Sanadin ciwon baya

Mafi sau da yawa m zafi dangantawa da rauni zuwa lumbar-haye yankin. Yana kuma na faruwa idan wani dogon tsaya a wuri guda saboda rashin hali, kuma mafi girman jiki aiki, a lokacin da shafe tsawon aiki a zaune, kõ kuwa a tsaye matsayi.

A kadan kasa dalili m zafi ne cututtuka da cewa ba su da alaka da cututtuka na kashin baya da kuma gidajen abinci.

Cututtuka cewa sa ciwon baya:

1. Sciatica - pinched jijiya tushen tsawaita daga laka, da kuma inflamed jijiya kanta. Pain na iya zama duka m da kuma maras ban sha'awa. Qarfafa ta tafiya, jiki, kaifi ƙungiyoyi.
2. Lumbar osteochondrosis - lalace guringuntsi lumbosacral kashin baya. Ja zafi, aching. Aggravated da sneezing, tari, dagawa nauyi abubuwa.
3. Herniated Disc - asarar ko protrusion na Disc a cikin kashin baya canal. Wannan karya annulus fibrosus da kuma tsakiya pulposus bulges. Lokacin da akwai cututtuka da wani hernia, ciwon ƙananan baya, yatsun kangararre, zafi a cikin idon.
4. Myositis lumbar tsokoki - tsokoki hatimi, lokacin da fallasa su bayyana raɗaɗi. A m nau'i na myositis faruwa a lokacin cika da qarfin ko cin zarafi iri mai tsoka.

M ciwon baya: magani

Pain cewa yana kasa da watanni 3 - kaifi zafi. Akwai alaka mai karfi alama cewa shi zai bace a cikin 'yan makonni. Idan ka bi wadannan dubaru, a mafi yawan lokuta na m low ciwon baya an rage muhimmanci.

1. Wajibi ne a shirya wani biki don 1-2 kwanaki. Sauran su kasance a cikin wani wuri dadi: kwance a kan gefen tare da wani matashin kai tsakanin your gwiwoyi, ko da wani matashin kai a karkashin ka gwiwoyi a baya, a kan bene. Long bai zauna a wuri guda. Kowane 2-3 hours ya tashi don 10-20 minti, sa'an nan kuma zuwa sauran, a wani wuri dadi.
2. Idan dole, ya kamata dauki analgesics (acetaminophen), anti-kumburi kwayoyi (asfirin, ibuprofen). Suna taimaka, idan dauka a kai a kai, ba a lokacin da zafi samun muni.
3. Za ka iya amfani da zafi-ruwa kwalban ko shan wani dumi shawa kowane 2-3 hours for 15-20 minti, ko tambaya kankara kowane 2-3 hours for 10-15 minti.
4. Da zaran damar taso, ya kamata komawa zuwa al'ada aiki, idan wani dogon lokaci zuwa cika da gado sauran, tsokoki iya yi rauni, kuma worsen da yanayin.

Mafi da kuma sauki wasan motsa jiki tare da zafi - tafiya. Your likita iya bayar da shawarar da musamman darussan da ƙarfafa tsokoki cewa goyi bayan kashin baya. Ƙarfafa tsokoki inganta hali, tana goyon bayan jiki a auna da kuma rage chances na rauni.