M yoghurt tsami ga dukan lokatai

A cikin wannan labarin, za mu mayar da hankali a kan yadda za a shirya wani dadi da kuma iska yoghurt tsami desserts da wuri. Wannan delicacy za a iya ci a matsayin mai raba tasa, shi ne mai matukar amfani, sauki da kuma low-kalori. Wannan hur kayan zaki ka iya ci kananan yara da waɗanda suka bi su da rage cin abinci.

Don shirya gida cuku da kuma yoghurt tsami, muna bukatar da wadannan sinadaran: laban gida cuku 2%, low-mai 'ya'yan yogurt - 300 g (iya tsami 15%), wani jam - 50 gr koko foda - 10g, prunes 10 guda, sabo (gwangwani) ceri ko apricot.

Sosai rub da gida cuku da ½ ɓangare na jam, kuma koko, don ƙara wani 'ya'yan itace yogurt a cikin irin wannan hanya da cewa mu nauyi ba ma ruwa. Sa'an nan ka aika da sakamakon cream a blender, kuma whisk har sai gaba daya narkar soya. Dauki kremanku da kuma yada yoghurt tsami slide, a saman wani kananan cokali yin kananan indentation a cikin wani nau'i na "bakin dutse."

An cika a wani kadan jam, to aika da wannan ceri. Downgraded decompose prunes, shi zai canzawa da "daskararre magma." Kayan zaki a shirye. Its dandano za yaba da yara da manya - wannan m delicacy zama fi so tasa na iyali.

Wadannan girke-girke ba kasa da dadi - wannan shi ne gida cuku da kuma yoghurt tsami mousse - sauki da kuma quite sauki shirya. Wannan mousse ne cikakke ko ga wani Layer na yin burodi: cakes, pies. A halin yanzu gelatin girke-girke, wato ta wurin adadin zai dogara ne a kan daidaito da mousse cream. A rabbai na kayayyakin da izinin canza - duk lokacin da ka samu wani sabon launi da dandano.

Gargajiya bambance-bambancen shiri: laban cuku, gelatin - 20 g, pint yogurt (sha iya, amma ba da yawa daga cikin ruwa), peaches, cherries, strawberries, sugar (dandana) da kuma rabin kofin ruwan zãfi.

Gelatin a baya dole tsomasu a tsanake cikin ruwan sanyi na kimanin awa daya. Sa'an nan ku zuba a cikin kwanon rufi da kuma dan kadan warmed har sai da cikakken rushe gelatin (ba samar tafasa). Yogurt, gida cuku, sugar kidan da wani blender har sai da santsi, zuba a cikin ta rafi sanyaya gelatin da kuma whisk sake.

Mun yada yadudduka na cream: strawberry - Cream - peach - cream - ceri - cream. Fruit da yoghurt mousse jirgin a cikin sanyi na awoyi da yawa, don haka yana da kyau daskararre. A sakamakon haka, muna samun wani dadi kayan zaki da cewa zai zama babban kari ne a cikin hutu tebur.

A 'yan dubaru da shiri na desserts

- soaking da gelatin iya zama amfani da ruwan 'ya'yan itace.

- wani ɓangare na yogurt iya maye gurbin 30% cream, samar da m mau kirim yoghurt tsami. Gwaji, da ni'ima, neman sabon dadin dandano da kuma cimma kyau kwarai da sakamakon, sa'an nan raba tare da wasu ra'ayoyi.

Kuma a karshe, za mu raba wani dadi girke-girke: Suman cake da yogurt cream. 10 servings ka bukatar:

• kabewa - 500 g (grate).
• 4 qwai.
• Ɗari biyu grams na almonds.
• da ɗaya da ɗari grams na gari.
• 100 g na granulated sukari ko powdered.
• lemun tsami kwasfa .
• kadan gishiri.
• 5 g yisti.

Yogurt cream cake:

• Amma Yesu bai guje cream - 60 c.
• yogurt - 300 g;
• powdered sugar - 50 grams.

Murkushe almonds a wani kofi grinder samar da wata gari, sa'an nan ya zuba shi a cikin wani kwano da kuma Mix tare da grated kabewa. Rarrabe a cikin yolks daga sunadarai: yolks tare da yisti, lemun tsami kwasfa da sifted gari don ƙara kabewa mandelic taro kuma Mix da kyau.

Sunadaran whisk sosai tare da gishiri da kuma m sa a cikin kullu. A man lubricated siffar zuba batter kafa a gaba 165c preheated tanda da kuma gasa ga awa. Da zarar cake ya sanyaya, yayyafa shi hannu sake tare da powdered sukari.

Shirya cream: whisk da cream tare da powdered sukari da kuma lemun tsami zest, Mix da yawa yogurt kuma decompose a kan kremanki - mi wa kabewa kek, da kuma za a iya stacked yadudduka kamar cake "Tiramisu". Bayan kokarin da zarar, ba za ka taba daina wannan kayan zaki.