Man sunflower: amfanin da cutar da wani abu mai ladabi da kuma maras kyau

An fara samar da man fetur a Rasha a cikin karni na XIX, kuma nan da nan ya sami karbuwa mai yawa. Ƙasar ta fara bude ko'ina cikin maban mai, samfurin ya koyi deodorize, tsaftacewa, bitaminize da tace. Mai tsabta da aka yi amfani da shi don frying, da kuma salatin salads - m danye sunflower man fetur.

Abubuwan da ake amfani da su da kuma nau'ukan da ke cikin wannan samfurin na haifar da babbar gardama. Wani yana son tsarkakakken man fetur mai kyau, wasu sun gane nau'in iri-iri marasa amfani.

Irin man sunflower

Ta hanyar fasahar sarrafawa, man za a iya tsabtace shi, ba tare da cikakke ba.

Ana samar da man fetur ta hanyar sanyi. Yana rike duk amfani gyara, shi ne m, kuma m, amma a lokacin da tsanani da sama 90 ⁰ C farawa shan taba, foaming, emit carcinogenic abubuwa. Yana yana da kananan shiryayye rai, dogon lokacin da ajiya rancid, m, m. Shin yana da amfani ta amfani da man fetur sunflower? Amfanin da damuwa ya dogara ne akan sharuɗan da yanayin ajiya, da kuma hanyoyin da ake amfani dasu. Idan ka ɗauki samfurin sabo kuma ka cika shi da salads, zai kawo mai kyau. Tare da aikace-aikace masu dacewa, wannan jinsin shine mafi amfani.

Man ba a tsaftace shi ba.   Kayan fasahar samarwa yana da matukar zafi. Sa'an nan kuma an cire shi, an tsabtace shi, ya neutralized. Abubuwa mai amfani yayin da zafin wuta ana lalata wasu tsaba, amma samfurin ƙarshe ya zama dadi kuma yana da dandano "pome" mai dadi. Ba'a da shawarar yin amfani dashi don frying da yin burodi, iyakance ga ƙara man fetur zuwa salatin.

An samo man fetur mai tsabta ta hanyar haɓaka, lokacin da kusan duk kayan albarkatu suna samowa daga tsaba. Sa'an nan kuma ya bi tsabtataccen tsaftacewa - sake sakewa. Abun ciki na bitamin da abubuwa masu amfani da kwayoyin halittu a ciki shi ne kadan, amma wannan samfurin ba shi da sinadarin sinadarai, ba "shoot" kuma baya kumfa. Manufa domin yin burodi da kuma frying shi ne mai ladabi sunflower man fetur.

Amfani da damuwa na kowane irin waɗannan samfurori suna haɗi da ajiya da amfani. Ayyukan ƙararrawa kawai za a iya biyan man fetur mai ladabi, kuma a matsayin rigakafi don amfani da ƙananan kuma marar kyau.

Amfanin Man fetur

Kwayoyin kayan lambu ba su ƙunshi cholesterol, don haka amfani da su ya fi dacewa idan aka kwatanta da dabbobi. A cikin man sunflower yana da abubuwa da yawa da ke bukata ga mutane. Saboda babban abun ciki na tocopherol, wanda shine mai maganin antioxidant mai karfi, man fetur din sunyi tasiri.

A cikin tsararrarar man fetur akwai abubuwan da ke dauke da phosphorus da kuma bitamin A, K, D da E. Yawan adadin abubuwan tocopherol a ciki ya fi yadda ya fi kyau. Amma a karshe bitamin E da aka samu har yanzu fiye da sauran iri na kayan lambu mai (misali, zaitun).

Oleic da linoleic acid, na kunshe a cikin samfurin, suke da muhimmanci ga jikin mutum. Idan ba tare da su ba, aikin na yau da kullum yana da wuya.

Ana amfani da man fetur a cikin masks don ƙarfafa gashi, yalwata fata da kuma amfani da maganin mutane don maganin hanta da cututtukan ciki.

Hanyoyin man fetur

Idan aka yi amfani dasu a cikin daidaituwa, samfurin yana da kusan babu takaddama. Duk da haka, yin amfani da kima zai iya haifar da mafi nauyi a ciki da hanta. Kyakkyawan man zai iya zama idan an keta yanayin ajiya da amfani da shi. Sanyi-guga man man fetur ne dace da amfani kawai 4 watanni a lokacin da aka adana a cikin sanyi duhu wuri, unrefined - 10 months. Yana da shawara don amfani da kwalban don wata daya.

Don kauce wa abinci mai cutarwa ga maigidan man fetur, za a iya yin zafi kawai ga samfurin mai ladabi mai kyau.

Ba wai kawai daga sunflowers ba

Sunflower shi ne ya fi kowa da kuma samuwa na duk kayan lambu mai. A cikin 'yan shekarun nan, an rasa karfinta ga man zaitun, wanda masu samar da kayan abinci daga kasashe masu dumi suna cikin haske sosai. Idan muka kwatanta man fetur wanda ya saba da mu, amfanin da rashin amfani da waɗannan samfurori sun kasance daidai da wannan, amma farashin bambanta sosai. Lokaci-lokaci yana da amfani don amfani da duka biyu, kuma ba manta game da sauran nau'in: linseed, kabewa, hemp.