Meads: girke-girke. Mead slimming

Tun zamanin da, da zuma da aka yi amfani da su abinci kuma a matsayin magani da al'ummai da yawa. Mun gode da shi da farko ga na musamman dandano da ƙanshi. Wannan delicacy sanar makamashi saturates da muhimmanci ƙara juriya da cuta kwayoyin. Abin mamaki, da zuma-kirfa sha ciyar nauyi asara. A kadan daga baya, an gano da antibacterial Properties, wanda kawai ya karu da yin amfani da zuma. Ya zama tushen da yawa barasa, desserts, ba makawa bangaren a cikin kayan shafawa da kuma magani. Babba da hankali ne cancanci wadannan nectars saboda da dandano da m Properties, musamman sbiten, Mead, sauran meads. Girke-girke na da shirye-shiryen, akwai mutane da yawa fassarori, wasu daga wanda ake daukar kwayar cutar daga tsara zuwa tsara.

A sunadarai abun da ke ciki na zuma

Amai ne ba kawai mai muhimmanci da abinci da samfur, amma kuma musamman amfani da magani. The musamman da suka bambanta da abun da ke ciki na wannan aiki Goodies buga shi baya daga da dama sauran halitta kayayyakin. Game da 77% na zuma - shi ta carbohydrates (glucose, fructose). Shi ne saboda gaskiyar cewa jikin mutum iya assimilate su, za ka iya samun babban adadin kuzari. Har ila yau, glucose wajibi ne ga ingancin da juyayi tsarin da mai kyau shafi tunanin mutum aiki. Fructose ne mai muhimmanci ga m aiki na zuciya da zuciya tsoka. Bugu da kari, da abun da ke ciki ya hada da zuma ruwa, babban adadin (game da 27) macro- kuma gano abubuwa magnesium, aidin, manganese, da baƙin ƙarfe, da na azurfa, alli, da dai sauransu Su abun ciki ba sosai high (game da 0.5%), amma .. da kuma jikin mu ba bukatar wadannan abubuwa a cikin manyan yawa. Har ila yau, akwai enzymes cewa bugun sama metabolism: catalase, invertase, kuma har yanzu samar da gland ƙudan zuma diastase. Rich zuma da kuma bitamin (kungiyoyin B, C, PP), folic, malic, oxalic da sauran acid. Duk wadannan abubuwa ne na wajibi a kula da jiki a mai kyau siffar da kuma tabbatar da harshen damo da kuma matakai.

iri na zuma

Iri na zuma , akwai mutane da yawa, duk suka sãɓã wa jũna a cikin biyu da abun da ke ciki da kuma dukiyoyinsu. Da farko, na fure ware (girbe daga Nectar daga shuke-shuke) da kuma honeydew (Nectar daga cikin ƙudan zuma da in babu ruwan 'ya'yan itace da ake amfani, wanda aka saki daga ganye da kuma mai tushe). Akwai ma monoflerny da poliflernye iri, cewa an tattara daga daya shuka iri ko fiye, bi da bi. More muhimmanci ne poliflernye iri zuma, kamar yadda su magani Properties ne mafi pronounced. Daya daga cikin mafi kyau iri na zuma ne Linden, itacen ƙirya, buckwheat, Maple. Amai daji makiyaya ciyawa - mai kyau kayan aiki da yaki da zafi, da ciwon kumburi. Hemostatic Properties muhimmi a filin-hankali. Honeydew aka dauke su biyu-kudi, amma aka hada da yawa ma'adanai da kuma shi ne mai kyau tushen potassium.

Magani Properties na zuma kayayyakin

Yadda yawa zuma, kamar yadda da yawa da aka sani game da ta magani Properties. Mutane da yawa littattafan da aka kishin wannan samfurin da kuma kiwon lafiya treatises a zamanin d Misira, China, India da kuma Roma. Mun yi amfani da shi ba kawai a matsayin mai muhimmanci da abinci da samfur, amma kuma ga waje amfani. Man shafawa dangane da zuma da su bi da raunuka, ulcers, daban-daban fata cututtuka. Known ayyuka sun inhalation. Suna gudanar a mashako, fuka, cututtuka na huhu da kuma Airways. Amma sai wannan magani da dama rasa da shahararsa saboda m lokuta na allergies. Lokacin da ka karɓi zuma qara jiki ta jure cutar, kamar yadda shi stimulates da na rigakafi da tsarin. A anemia, cututtuka na endocrine tsarin, mu bayar da shawarar da akai amfani da wannan samfurin watanni biyu. Amai ne ma aka sani na da anti-da ake dasu kuma anti-infective Properties. Duk da haka, yana da muhimmanci a tuna da ta high kalori abun ciki - game da 335 kcal da 100 g Ko da yake amfanin zuma ne da yawa mafi girma fiye da na talakawa sugar, kiba mutane da kuma masu ciwon sukari kamata amfani da shi tare da taka tsantsan.

Sharuddan na zuma ajiya

Amai ne samfurin shiryayye rayuwa shi ne kyawawan mai girma. Wannan shi ne saboda kasancewar a cikin abun da ke ciki na abubuwa da suke da antimicrobial aiki. Wannan delicacy iya ganimar fiye da shekara guda, amma a kan lokaci da yawan amfani abubuwa za su ragu. Irin wannan sabon abu kamar yadda sugared na zuma ba ya rage da magani Properties, shi ne halitta tsari da ya auku saboda gaban mai yawa na glucose. Nuna yana da game da balaga da tamanin da samfurin, za a iya ci ba tare da ƙuntatawa. Effect na hasken ultraviolet cutarwa ga zuma, shi hasarar da magani Properties, da kuma yadda wani wurin ajiye shi ne mafi alhẽri a zabi, inda rana ta haskoki ba su isa. High zafi ne ma ba kyawawa, tun da wannan samfurin yana da ikon zuwa sha shi. Yana da muhimmanci a yi la'akari da cewa zuma yake da kyau kwarai garwaya da kamshi. Wannan shi ne dalilin da ya sa ka bukatar ka ajiye shi a cikin wani tam rufaffiyar ganga, zai fi dacewa gilashi (ko da yake a yarda don adana zuma da katako, ganga na lemun tsami, poplar, alder). Cookware sanya na baƙin ƙarfe, aluminum ba dace tantama - iya saki ga lamba poisons.

Yadda za a gane mai karya ne

Saboda da shahararsa zuma ne sau da yawa wani samfurin cewa lends kanta zuwa zamba. Unscrupulous masana'antun ƙara a cikin mutane da yawa da ba dole ba sinadaran: gari, sitaci, alli. Saboda haka saya wannan samfurin shi ne mafi kyau sun tabbatar da beekeepers wanda daraja abokan ciniki da kuma suna. A rashi na crystallization tsari kuma ya kamata a sanar. Dubi idan akwai wani ɓangare na sitaci, ta ƙara 'yan saukad da na aidin. A blue launi zai nuna gaban impurities. Zaka kuma iya gudanar da wani kadan gwaji. A gilashin ruwa ta soke da zuma. Idan akwai wani pellet, yana nufin cewa samfurin ƙunshi kasashen waje abubuwa.

meads

A zamanin da a Rasha zuma ya kasance daya daga cikin rare kayayyakin. Ya kasance ba a kusan kowane gida, ba kawai a matsayin mai raba tasa, amma kuma a matsayin dalilin daban-daban barasa. Suka shirya tare da biyu da barasa da kuma ba tare da. Meads, girke-girke na da shirye-shiryen sun kasance a kowane iyali nasu. A lõkacin da shirya don ƙara daban-daban kayan yaji, Ginger tushen, lemun tsami, wanda kara kara habaka da m Properties. Hot Mead ne kawai ba makawa a cikin sanyi kakar. Sau da yawa amfani da zuma, wanda ya nace a kalla 10 shekaru.

Traditional sha na zamanin d Rasha

Daya daga cikin mafi rare girke-girke na infusions a kan zuma ya: zuma gauraye da ruwan 'ya'yan itace na berries, to, duk shi ya tura a wani wuri dumi for fermentation. Daga lokaci zuwa lokaci sha kamata saro. Za ka iya ƙara hops da kuma babban sakamako. Exposure lokaci ya quite manyan - game da shekaru 15. Bayan duk, da ya fi tsayi zai infuse da abin sha, da koshin lafiya da kuma tastier nuna. Daga baya suka fara amfani da moonshine da vodka shirya tinctures, da kuma lokacin da ake bukata domin shirye-shiryen, rage wa 'yan kwanaki. Wannan, ba shakka, zai shafi dandano, amma babbar bukatar da ake bukata ƙari. Classic Amai kasance a celebratory sha, bai yi amfani da shi a kowace rana.

Sbiten

Wani rare sha dangane da zuma - sbiten. Yana aka yi aiki a kan da yawa na kasa holidays, bikin, sanyi, yafi a cikin bazara, amma zafi sha cinyewa a cikin hunturu ji dimi. Zabuka nunarsa, akwai mutane da yawa, ciki har da duka giya da kuma maras-giya version. Babban sinadaran - zuma, da ruwa, da kayan yaji da kuma ganye. Sbiten kuma dafa tare da Bugu da kari na ganye kamar chamomile, Mint, thyme. Wannan ya sa ya yiwu don daidaita da ake so sakamako na sha. A giya zaɓi na ƙara yisti, hops. A general, godiya ta zuwa ga abun da ke ciki, sbiten amfani for colds, don inganta jini wurare dabam dabam da kuma narkewa. To, ba shakka, kamar yadda wani m kayan aiki.

Mead a gida

Sanannun classic zuma da giya - Mead. Ko da yake mutane da yawa sun gaskata cewa wannan shi ne saba vodka da Bugu da kari daga cikin manyan kudan zuma samfurin, amma ba haka. A gargajiya sayen magani zuma gauraye da ruwa domin game da 1 ga 10. Sa'an nan, ya kawo a tafasa da kuma Boiled game da minti 10 Ya kamata ka manta a cire kumfa. A sanyaya cakuda da aka kara wa yisti. Duk wannan an cire wata daya. Bayan wannan lokacin da yisti da aka kara a sake, da kuma abin sha ne ya aiko zuwa ga ferment for 30 days. Sa'an nan kwalba. Don amfani da shi ya zama a cikin rabin shekara. Don rage fermentation lokaci za a iya kara zuwa da hop Cones. Shi ne kuma zai yiwu a shirya da kuma karin amfani embodiment a wadda tafasar ne mãsu fakowa ba. Farko shi wajibi ne soke da zuma a cikin sanyi Boiled ruwa. Don bunkasa fermentation an kara game da 50 grams na bushe zabibi. A cakuda yana murmurewa a wani wuri dumi for 'yan kwanaki, sa'an nan ƙunci kuma zuba a cikin akwati. Wannan jiko ya kamata yawo 4 watanni, da kuma kawai bayan da cewa ana iya amfani da.

Wine daga zuma

Gogaggen winemakers sun dogon yaba da dandano na zuma da ruwan inabi. Nunarsa aka yi amfani da fure zuma, kamar yadda shi ne mafi m. Don sha ba ma zaki, ƙara apple ruwan 'ya'yan itace. A dadi hade da zuma da gooseberries, raspberries, cherries. Daban-daban daban-daban girke-girke da kuma ruwa rabo daga cikin manyan bangaren. Mafi amfani da ruwan inabi - shirya sanyi. Ruwan 'ya'yan itace diluted da ruwa, sa'an nan ƙara zuma da ke motsa har sai da shi dissolves. Don inganta wannan tsari, ruwa iya a mai tsanani da dan kadan. Amai da 'ya'yan itace giya to tsaya akalla watanni shida, da kuma kawai idan suka za a iya amfani da su. A karin lokaci da abin sha zai huta, don haka da ƙarfi ne mafi girma. Kadan rashin irin wannan giya - su shirin hana haske, don haka suna bukatar bayani.

Mead slimming

Tun da zuma accelerates tafiyar matakai na rayuwa a cikin jiki, shi ne ma amfani da su goya fig slimness. Mutane da yawa nutritionists yarda da ra'ayin cewa wannan high-kalori sashi taimaka wajen rage yawan kitsen Kwayoyin. A wani Duet da lemun tsami ta kyau sakamako ne karfafa. Lemun tsami da zuma sha ne mafi kyau cinye a kan komai a ciki, a sãfe da kafin lokacin kwanta barci. Shirya shi kawai: a gilashin ruwa da aka kara wa ruwan 'ya'yan itace da rabin Citrus kuma kamar wata spoons na zuma. Irin wannan zuma sha ga slimming taimaka don kunna metabolism da excretion na da gubobi.

Kuma za a iya dogara ne a kan wadannan kayayyakin tsara azumi kwana. Kayan lambu, 'ya'yan itãcen marmari,' yan dabaru na cikin ruwan lemo don taimaka rabu da 2 kg per day. Ya na kama da dũkiyarsu da kuma Ginger Mead. Grate game da 1 cm tushen Ginger, cika shi da ruwan zafi da kuma bari tsaya. Sa'an nan iri, ƙara zuma (1.5 teaspoon) da lemun tsami ruwan 'ya'yan itace. Wannan kayan aiki zai ba kawai ba makamashi da kuma ci da kuma debewa.

Jummai "kirfa, da zuma"

Amai-kirfa sha ga nauyi asara ne ma sauki shirya. 0.5 teaspoon kirfa to zuba kofin, daga ruwan zãfi (za ka iya amfani da kore shayi). Don infuse cakuda zai zama game da rabin sa'a. Sa'an nan kuma ƙara 1 teaspoon na zuma. Bayar da shawarar prodelyvat data magudi da yamma, don haka a shirye su sami wani jiko kafin lokacin kwanta barci kuma da safe.

Kirfa ne mai kyau ga kayan aiki da tsari da jini sugar, da kuma taimaka wa ƙananan cholesterol. Amai-kirfa sha ga nauyi asara gaske iya aiki abubuwan al'ajabi. Sha shi iya zama quite lokaci mai tsawo, domin da yawa watanni. Kamar yadda ƙarin daɗin ci aka gyara za a iya amfani da citta, da kuma lemun tsami. Strong rigakafi da kuma kariya daga colds kawai tabbace a kan samu irin wannan kudi. Saboda haka, zuma-cinnamic abin sha tattara kawai m martani.

contraindications

Mutanen da suka kasance yiwuwa ga rashin lafiyan halayen, shi ne quite m amfani da kudan zuma kayayyakin. Yana da daraja ambaton cewa zuma - daya daga cikin karfi allergens. Dalilin wannan shi ne cewa shi ya ƙunshi karamin adadin pollen. A dauki na iya faruwa a musamman irin na zuma. Mutane da yawa korau bayyanar cututtuka faruwa da kuma a yin amfani da jabun samfurin matalauta quality. Mutane da ciwon sukari su nemi shawara da likita, da kuma ci wannan delicacy a kananan allurai. Little yara shiga wannan samfurin bada shawarar a hankali, suka fara da kananan allurai. Zaka kuma iya amfani da zuma a wasu cututtuka na hanta. Amai drinks da wannan contraindications matsayin m samfurin.