Rashin Lalacewar Gubar

Tare da kusantar damun rairayin bakin teku, tambayar mutum mai ladabi da kuma kawar da nauyin kima ya zama mafi gaggawa fiye da yadda. Mutane da yawa suna ƙoƙari su ci abinci, shiga cikin dakin motsa jiki kuma a karshe kawar da karin fam. A lokaci guda kuma, akwai wadanda ba su da nauyin nauyin kayan jiki kuma suna damu akan tambayoyin da suka tsufa: menene abincin da za su ci don kada duk abin da ba shi da bukata ya tafi da kanta.

Ya nuna cewa mahimmanci ba kawai batun batun abinci mai gina jiki ba ne, har ma batun batun cinyewar ruwa. Yawancin ruwa ya shiga cikin jiki, jiki mafi tsarki ya zama, saboda lokacin da ruwa ya fita jiki, yana dauke da satar, ƙwayoyi da gubobi. An tabbatar da cewa akwai sha wanda ke taimakawa wajen aiwatar da nauyin nauyi. Su ne quite mai yawa, don haka kowane mutum bisa ga nasu da zaɓin, za su iya zabi your sha ga nauyi asara.

Da farko, mun ambaci wasu sha, wanda ba wai kawai yana taimakawa ga asarar hasara da kyautata lafiyar jiki ba, amma aiki tare da kishiyar hakan. An game da carbonated yanã shã, makamashi sha, barasa, magni ruwa da kuma giya. Na farko ya ƙunshi yawancin carbohydrates da sukari, wanda ke kwantar da kwakwalwa, hanta da sauran gabobin da ke da muhimmanci. Dandalin injiniyoyi sun ƙunshi calories masu yawa da kayan abinci mai gina jiki. Barasa yana taimakawa wajen samun karfin gwargwadon ƙarfin, kuma kamar yadda tasirin abin ya ƙara, haɗarin yana ƙara. Game da giya, wannan shine watakila abincin da ba a ke so ba don slimming, tun da yake yana da babban halayen glycemic, don haka yawancin adadin kuzari suna kusan canzawa zuwa kudaden manya. Ruwan da ake kira Chlorinated (kuma wannan shi ne ruwan kwantar da ruwa) tare da kwayoyin cututtuka suna kashe kuma suna rayuwa, wanda ba shi da mafi tasiri akan lafiyar jiki.

Ka guji waɗannan sha, kuma mataki na farko don inganta jiki za a yi.

Yanzu bari mu magana kai tsaye game da wadanda drinks cewa zai iya halakar da mai adibas, don haka kau, iyayengijinsu.

Mafi araha ga ɗan adam ya sha don asarar nauyi Shin ruwan. A cikin ruwa babu ƙwayoyi da adadin kuzari, saboda haka ruwan sha zai iya rage abincin (yawancin lokaci muna jin yunwa saboda yunwa, saboda haka za mu iya cin abinci, ko da yake muna son kada mu ci, amma mu sha). Ana bada shawara a sha rabin gilashin ruwa kimanin sa'a daya kafin kowace cin abinci, kuma ba kasa da lita a rana ba. Ɗaya daga cikin nuni: ruwa dole ne mai tsabta (spring, filtered).

Abincin da ke gaba, wanda ya fi dacewa a cikin wadanda ke cikin ruwan itace, shayi ne. Yana taimakawa wajen cire tsire-tsire daga jikin jiki, kuma yana cigaba da haɓaka metabolism. Kyakkyawan aiki na hanji shine hanyar da ta dace don kawar da kwayoyi masu yawa. Ɗaya daga cikin nuance: shayi mai shayi ya kamata ya bugu ba tare da sukari (ana iya maye gurbinsa da cokali na zuma).

Wani samfurin da ke cikin calori zero shine shayi na mint. Bugu da ƙari, cewa yana ci gaba da aiwatar da cin abinci, shayi na shayi zai iya kawar da ciwon kai, ya taimaka wa mutum daga damuwa. Kuma, kamar yadda aka sani, mafi yawancinmu suna "kama" damuwa, suna juyayi mummunar lalacewa kuma suna damu cikin kudaden manya a kan kwatangwalo, tsutsa da ciki.

Zai yiwu mafi m abin sha ga nauyi asara - shi ne Ginger shayi. Ginger yayi matakan ci gaba da tafiyar matakai, yana taimakawa wajen inganta tsarin rigakafi, wankewa da sautin jikin mutum. Gingerol da shogaol dauke da shi suna ba da ginger wani dandano mai dadi, kuma a Bugu da ƙari, ƙara yawan jini jini da kuma dumi daga ciki.

Tattalin Ginger sha ga slimming haka. Shredded ginger tushe (teaspoon daya) zuba ruwan zãfi (daya gilashi), sweeten tare da zuma (teaspoon daya) da kuma ƙara yankakken sashe. Hada wani abu mai mahimmanci, mai dadi da kuma haɗari, wannan abin sha zai kasance da amfani sosai ga waɗanda wajinsu suke tarawa da sauri.

Sha Ginger slimming za a iya inganta da ɗan (yi ya fi dacewa), shirya shi bisa ga wadannan girke-girke. Tsarin ginger (game da 4 cm) ana binne kuma a yanka a kananan yanka. Kwasfa biyu cloves da tafarnuwa, tare da sliced Ginger saka a cikin lita biyu lita da kuma zuba ruwan zãfi. Rufe thermos kuma bar abincin da aka sha. Sa'an nan kuma samun tafarnuwa da Ginger, abin sha yana shirye. Zaku iya ɗaukar shi yau da kullum a cikin yini.

Wani shahararren abin sha don asarar nauyi shine ruwan 'ya'yan itace, kayan lambu ko' ya'yan itace. Kowa ya san cewa sha ruwan 'ya'yan itace yana da amfani ƙwarai, saboda wannan abincin yana da yawan bitamin. Amma ga mai daɗin ƙona mai-fat, shi ne, na farko, cranberry, apple, orange, gallurin da kuma mandarin. Low-kalori ruwan tumatir, yana da sauri ya sa jin daɗi da yunwa marar yunwa, amma don asarar nauyi shine kawai ruwan tumatir ba tare da gishiri ba.

Wadanda suke so su kawar da dukiyarsu, za ku kula da abin sha daga kirfa da zuma. Yana iya lalatar da kwayoyin cuta da kwayoyin cutar da ke rage yawan tsarin narkewa. Saboda wannan dalili, yana daya daga cikin shahararrun abincin shan.

Shirya abin sha na kirfa da zuma kamar haka: ½ teaspoon na kirfa zuba gilashin ruwan zãfi kuma nace. A cikin abin sha mai sanyi, ƙara teaspoon na zuma kuma rike da sa'o'i kadan a firiji. Ka ɗauki safiya, kafin karin kumallo, da maraice, kafin ka kwanta. Ɗaya daga cikin namance: zuma ya zama m, ƙara da shi a ruwan sanyi, yayin da abubuwa masu zafi masu zafi zasu share.

Wani abin sha mai amfani shine kefir. Ya inganta aikin ƙwayar gastrointestinal, kuma wannan, kamar yadda ka sani, shine garantin jiki mai lafiya, saboda haka, daga cikin adadi mai kyau.

Daga cikin shahararren shine wani abin sha don asarar nauyi - hydromel. Yana kawar da toxins daga jiki kuma yana da sakamako na sakewa. An shirya hydromel kamar haka: zuma (teaspoon) da ruwan 'ya'yan lemun tsami (teaspoons biyu) ƙara gilashin ruwa mai dumi (ruwan zafi ba zai wuce digiri arba'in ba). Ɗauki sau uku a rana kafin abinci.

Daga cikin lafiya, kayan shan lafiya, akwai madara, oatmeal, ganye na shayi har ma bushe giya.

Milk yana damu da yunwa, calcium da ke ciki yana da muhimmanci ga samar da wani hormone wanda ke taimakawa wajen tafiyar da nauyi. Gishiri mai jan ruwan inabi ya rushe ƙura kuma ya ƙone calories. Kullum kullum - daya gilashi.

Akwai tambaya mafi mahimmanci: yaushe ya fi kyau in sha abin sha don asarar nauyi? Da dare, jiki yana da hasara mai yawa, don haka yana da amfani a sha sa'a kafin karin kumallo. A cikin hutu tsakanin karin kumallo da abincin rana, shayi mai shayi zai amfana. A lokacin abincin abincin, yana da kyau a sha ruwan 'ya'yan itace, kayan lambu ko' ya'yan itace. Bayan abincin dare, za ka iya sake shan shayi mai sha, kuma kafin ka kwanta zai zama da amfani don samun gilashin kefir. Amma kowane ɗayanmu zai iya zaɓar tsari na yin amfani da abin sha don yin girma. Ɗaya daga cikin nuni: kawai a hade tare da abinci mai mahimmanci da kuma aiki na jiki zaka iya samun sakamakon da ake bukata kuma ya adana shi har shekaru masu yawa.