Wasanni da Fitness, Rashin Lura
Shin gaskiya ne cewa soda yana ƙone fats?
Tabbas, babu mace irin wannan wanda zai dace da nauyinta. Wasu 'yan mata suna mafarkin samun farfadowa, amma wannan abu ne mai ban mamaki, yawancin kyakkyawar rabon dan Adam kawai mafarkai na rasa nauyi. Bayanin da aka siffata cewa soda ya kone fats an dade, kuma mutane da yawa suna sha'awar yadda za su yi amfani da shi yadda ya dace, saboda hanyoyin tsada ko magungunan ƙwayoyi don kawar da nauyin kima ba kowa ba zai iya iyawa.
Don amintaccen tsari na asarar nauyi, bazai buƙatar ka gudu zuwa matuƙa ba, ƙidaya akan gaskiyar cewa soda yana ƙone ƙwayoyin cuta, kuma shake shi a cikin yawan marasa amfani. Zai fi kyau tuntuɓi likitancin likita, zabi tare da taimakonsa abinci mai kyau da lafiya, ba tare da samfurori masu lalacewa ba. Azuzuwan a dakin motsa jiki, jogging da safe , da kuma amince da wani gwani ganyayyaki zai taimaka muku sosai more, mu rabu da wuce haddi da kilo da kuma canza salon.
Don fara rasa nauyi, kana buƙatar samun tasiri a kan takalmin mai fatalwa. An sani cewa dawakai na wanka, saunas da wraps suna iya taimakawa. A nan ga irin wannan soda da yake fuskanta kamar yadda ba zai yiwu ba: yana ƙarfafa jini, yana aiki aiki na kwayar lymphatic kuma yana fara aiwatar da metabolism. Saboda haka don a ƙona kitse a gida, tare da taimakon sodium bicarbonate. Don yin wannan, ƙara kimanin 500 grams na gishiri mai girma da 300 g na soda na yin burodi zuwa gidan wanka, yawan zafin jiki na ruwa dole ne a kalla 39 ° C. Lokacin wannan hanya tana da minti 20.
Kada count a cewa, basking a cikin soda wanka, kana nan take tuba. Don yin wannan, kana buƙatar yin aiki tukuru, kuma irin wannan wanka kawai aiki a cikin hadaddun. Saboda haka, tuntuɓi likita, ƙayyade cewa ya fi kyau ƙona kitshi, sha ruwa mai ginger, ku ci 'ya'yan itatuwa da kayan lambu, kayan lambu, jagoran salon rayuwa - kuma nan da nan zaku yi mamakin ganinku a cikin madubi, domin zai canza domin mafi kyau.
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