Wasanni da FitnessRashin Lura

Shin gaskiya ne cewa soda yana ƙone fats?

Tabbas, babu mace irin wannan wanda zai dace da nauyinta. Wasu 'yan mata suna mafarkin samun farfadowa, amma wannan abu ne mai ban mamaki, yawancin kyakkyawar rabon dan Adam kawai mafarkai na rasa nauyi. Bayanin da aka siffata cewa soda ya kone fats an dade, kuma mutane da yawa suna sha'awar yadda za su yi amfani da shi yadda ya dace, saboda hanyoyin tsada ko magungunan ƙwayoyi don kawar da nauyin kima ba kowa ba zai iya iyawa.

Hanyar rasa nauyi yana da tsawo da kuma lokacin cinyewa. Idan muka yi la'akari da zabin da soda yake ƙone ƙwayoyin cuta mai shiga cikin jiki, ya hana haɓakar su kuma ya taimaka wajen kawar da su, yana da daidai da ma'ana. Amma! Saboda haka ka canza acidity na ciki, saboda rashin iya amfaninka na yin burodi soda ne iya lalata rufi na narkewa kamar fili. A sakamakon haka, yatsun suna bayyana cewa suna fara zubar da jini, kuma burinka ya zama dan kadan da slim zai iya shafar lafiyarka sosai.

Don amintaccen tsari na asarar nauyi, bazai buƙatar ka gudu zuwa matuƙa ba, ƙidaya akan gaskiyar cewa soda yana ƙone ƙwayoyin cuta, kuma shake shi a cikin yawan marasa amfani. Zai fi kyau tuntuɓi likitancin likita, zabi tare da taimakonsa abinci mai kyau da lafiya, ba tare da samfurori masu lalacewa ba. Azuzuwan a dakin motsa jiki, jogging da safe , da kuma amince da wani gwani ganyayyaki zai taimaka muku sosai more, mu rabu da wuce haddi da kilo da kuma canza salon.

A daban-daban kafofin watsa labarai, a cikin mujallu da talabijin na rayayye tallata sabuwar nauyi asara hanyoyin da cewa an gina a kan da'awar cewa soda konewa mai. Siririn 'yan mata suna da'awar cewa na sihiri da kuma samuwa wajen canza rayuwarsu kamar yadda wuri-wuri. An shirya abin sha mai ban sha'awa, wanda aka shirya daga teaspoon na soda da gilashin ruwa, amma yawancin masu halartar irin wadannan gwaje-gwaje sunyi matukar damuwa da sakamakon. Bugu da ƙari, akwai damar da yawa ta saya a matsayin "matsala" matsalolin lafiya mai tsanani.

Don fara rasa nauyi, kana buƙatar samun tasiri a kan takalmin mai fatalwa. An sani cewa dawakai na wanka, saunas da wraps suna iya taimakawa. A nan ga irin wannan soda da yake fuskanta kamar yadda ba zai yiwu ba: yana ƙarfafa jini, yana aiki aiki na kwayar lymphatic kuma yana fara aiwatar da metabolism. Saboda haka don a ƙona kitse a gida, tare da taimakon sodium bicarbonate. Don yin wannan, ƙara kimanin 500 grams na gishiri mai girma da 300 g na soda na yin burodi zuwa gidan wanka, yawan zafin jiki na ruwa dole ne a kalla 39 ° C. Lokacin wannan hanya tana da minti 20.

Kada count a cewa, basking a cikin soda wanka, kana nan take tuba. Don yin wannan, kana buƙatar yin aiki tukuru, kuma irin wannan wanka kawai aiki a cikin hadaddun. Saboda haka, tuntuɓi likita, ƙayyade cewa ya fi kyau ƙona kitshi, sha ruwa mai ginger, ku ci 'ya'yan itatuwa da kayan lambu, kayan lambu, jagoran salon rayuwa - kuma nan da nan zaku yi mamakin ganinku a cikin madubi, domin zai canza domin mafi kyau.

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