Siririn 'yan mata da su dokoki

Mace kyakkyawa sung a cikin al'adun al'ummai masu yawa da wayewar. Shi ne matan da suka yi wahayi zuwa gare maza don jaruntakar ayyuka, rubuta sonnets da waqe-waqe, romantic ciwon hauka, da jini duel. Kuma idan a cikin XVIII-XIX karni waliyai curvy Ladies, NUNA wadata, da cewa a cikin past 60 shekaru da kuma siririn mata ne misalta jima'i. Bugu da kari, da tsaurara adadi wakiltar lafiya, karfi da kuma rayuwa burin jama'ar da mace. Ba abin mamaki shi ne shapely tsirara girls halarci mata a batsa rudu.

Mafi shahara wakilan da adalci jima'i, wanda zai iya gadara da ta mai kaifin jiki, su ne Venera Milosskaya, Marilyn Monroe, Dzhessika Alba kuma waɗansu da yawa. Cimma jituwa da fit ba ma wuya. Don yin wannan yadda ya kamata ya isa ya ci, je dakin motsa jiki a kai a kai, ya zama m da kuma aiki hali.

All siririn yarinya zabar wani da lafiya da kuma daidaita cin abincin nasu. Ga bangarorin ba swum tafi kitse, kana bukatar ka fahimci sauki dokoki na m rage cin abinci. Da farko muna bukatar ta yi watsi da sauki carbohydrates, wanda ake samu a confectionery da burodi a kayayyakin. Yana da kyawawa cin abinci fiye da hadaddun carbohydrates da kuma gina jiki: hatsi, qwai, cuku, kayan lambu da 'ya'yan itãce. A lokacin, akwai mutane da yawa da makircinsu ga nauyi asara, amma kawai carbohydrate rage cin abinci na iya taimaka rabu da wuce haddi da mai, ƙara lightness jiki da kuma kula da kiwon lafiya, wanda shi ne yafi muhimmanci fiye da jima'i jiki. Ga wani mutum, siririn 'yan mata ba su ƙaddara da wani alama a kan sikelin, don haka shi ne ba dole ba su fitar da su, don ya wuce kima firam da zaune a kan wani m rage cin abinci. Tare da kaifi rage carbohydrate jiki fara zama dole ba, bisa ga yarinya, kula, rike riga tara mai. Daidai rage cin abinci - daidaita ci daga carbohydrates, sunadaran da fats.

Bugu da kari ya dace abinci mai gina jiki, kana bukatar ka ajiye kanka a siffar. Modern rai ba ya samar da mutum ya kamata motsa jiki, don haka siririn mata da maza ko da yaushe ziyarci gyms. Smart horo shirin ya hada da anaerobic da aerobic motsa jiki. Running da kuma aiki tare da kaya masu nauyi zai ba ka jiki da elasticity, kazalika da inganta yanayi. Bayan duk, idan ka motsa jiki jikin mutum secretes halitta high serotonin - da hormone na farin ciki.

Kada ka manta game da m ci gaba, wanda damar tserewa daga kangin cutarwa abinci da kuma wani m salon. A wani taron kamata ba iyakance your kullum rage cin abinci da kuma motsa jiki. Ziyara zuwa sinimomi, gidajen tarihi, cinemas kamata kuma ya kasance wani muhimmin ɓangare na rayuwa.

A ƙarshe, da bin siririn jiki ne wani lokacin hallakaswa. A cewar} ididdigar, 25% na 'yan mata masu shekaru 15 zuwa shekaru 23 a kawo su, don anorexia a cikin wani ƙoƙari don sarrafa su nauyi. Kuma wannan cuta ne na uku manyan hanyar mutuwa daga gare matashi girls.

Babban abu ne mu tuna cewa mutumin da ta auna, ka sadu da shi ko ba tukuna, shi ne ka - cikin siriri yarinya a duniya da kuma a gaskiya embodiment kyakkyawa da femininity.