"Alpha Fitness" a cikin "Borisov nassi" fitness kulob din: Siffar, description of ayyuka da kuma sake dubawa

Zabar wani zauren wasanni, shi ne bu mai kyau zuwa neman ƙarin bayani game da shi. Don yin wannan, ba za ka iya kawai bincika ta official website, karanta sake dubawa kuma tambaye abokai, amma kuma a da kaina ziyarci. Domin ya cece ku lokaci, mun yanke shawarar aikata dukan abin da na ku. A wannan lokaci, mu hankali da aka janyo ta "Alpha Fitness" a cikin "Borisov nassi." Wane irin shiri? Abin da ke sa shi ƙwarai? Abin da feedback game da shi, za ka iya ji? Abin da na samar? Kuma kamar yadda nisa kamar yadda yake ban sha'awa ga masu amfani?

Janar bayani game da cibiyar: da wanda, abin da, da zan sami

Yana da wani fitness kulob din "Alpha Fitness" a Moscow a wadannan adireshi: Kashirskoye sh. 80, kusa da gidan kayan gargajiya-ajiye "Tsaritsyno". Bi da bi, wannan mashahuri janye za a iya samu, idan ka je da shi ne a kan Kashirskoye karauka. A hadaddun aka located a wani zama yankin, ba da nisa daga hanya. A daya hannun, shi ne sama da hanya, da kuma a kan sauran - titi Marshal Zakharov. Idan ka je kungiyar na jama'a kai, kamar yadda wani alama daraja shan "Domodedovskaya" da kuma tashar Metro "Nut".

Idan ka shawarta zaka ziyarci cibiyar karo na farko, kada ka damu. Ba za wuce ta kuma tabbata ga wata biyu-storey gini tare da rawaya rufin, a manyan signboard kuma wadatacce filin ajiye motoci. A kulob din ne dake a cikin nisha hadaddun, da aka sani da "Borisov nassi".

Yanar, wayar da bude sa'o'i

Kamar yadda da duk wani tsanani wasanni kulob din, don tsara wani sauraro tare da tsakiyar da kuma high samun kudin shiga, "Alfa-Fitness" na da website: alfafitness.ru. Shi ne yanzu Description da kuma yiwuwar kungiyar, akwai wani hoto na masu horon, ya bada takaitaccen bayani a kan ayyuka, akwai wani jadawali na azuzuwan.

Matsayin mai mulkin, da fitness dakin bude kullum daga 7 na safe zuwa 12 na safe a kan weekdays. A karshen mako, kungiyar yana buɗewa a 8:00. Sign up for guda ziyarar ko bako za ka iya rangadin da wadannan lambobin wayoyin tarho: +7 (495) 223-75-75, (906) 702-88-06. Af, kungiyar offers da sabis don mayar da kira. Bisa ga labarai masu amfani, domin ta domin shi ya isa ga samar da lamba lamba da kuma jira game da 20-25 seconds. The site kuma samar da online goyon baya da kuma live chat.

Taƙaitaccen bayanin da kulob din: yaya shekaru masu yawa na kwarewa, yanki na zauren

"Alpha Fitness" - a wasanni kulob din, a goma sha uku-shekara tarihi, kuma yana da kwarewa sosai a cikin sabis na kansu. Da karkararta ne zuwa kashi zones, kuma shi ne game da 600 m².

A cikin dakin akwai wani da faɗi da girma dakin motsa jiki, cardio yankin da kuma wani dakin da free kaya masu nauyi.

Ga waɗanda fata shakata bayan wani grueling zaman a cikin zauren na fitness mashaya. Inda za ka iya freshen up wani iri-iri na 'ya'yan cocktails, smoothies, sabo juices, sha shayi, kofi da kuma kokarin da edible Masterpieces daga shugaba wuraren "Alpha Fitness" a cikin "Borisov". mai kyau salon a da makaman a matsayin shi ne. Ya kai a kai na'am da baƙi, da miƙa tausa sabis, SPA-jiyya da kuma tanning studio. A kulob din yana canja dakuna da kuma ko da wani Finnish sauna.

Menene babban sabis na miƙa?

"Alpha Fitness" (a cikin "Borisov nassi" same shi da sauki) na samar da wani yawan ayyukan da suka danganci inganta jiki fitness na baƙi. Alal misali, kulob katin da kambun da baƙi iya ziyarci dakin motsa jiki, inda gogaggen malamai aiki. Za su taimaka da yawa tare da danniya da matakin da abun da ke ciki na mutum horo tsarin ga kowa da kowa.

Wakilai daga cikin kulob din suna ma gayyace su shiga a kungiyar shirye-shirye, koyi rawa ko Martial Arts, tebur wasan tennis.

Abin da ƙarin ayyuka za a iya samu?

Ziyartar "Alpha Fitness" a cikin "Borisov", kowane daga cikin mariƙin katin da baƙi na iya daukar amfani asali da kuma ƙarin ayyuka kungiyar. Alal misali, a wasanni dakin mini-kasuwar, bayar da taimako ga samu malamai da ma'aikatan aikin jinya, shi ne zai yiwu hayan kabad for tufafi. Har ila yau, iyaye mata da suka zo tare da 'ya'yansu daga makaranta shekaru da suka iya rubuta su a kan yara dacewa.

Abin da kayan aiki ne a cikin dakin motsa jiki?

"Alpha Fitness" (a cikin "Borisov") offers da abokan ciniki da faɗi da girma dakin motsa jiki, inda akwai kayan aiki domin ikon, na sirri da kuma cardio. A cewar da yawa regulars na kulob din, na cikin gida da dakunan ne na musamman masu horon Precor, TechnoCym da sauransu.

Azuzuwan a kulob din yara

Bugu da kari ga manya, a cikin dakin motsa jiki da kuma iya tafiyar da yara suka fara a 7 da kuma kawo karshen shekaru 12. A manhaja hada da wadannan aka gyara:

• inganta da kuma bunkasa gymnastics,
• dance shirin.
• yara aerobics.
• azuzuwan a Martial Arts.

Kamar yadda mai mulkin, ilimin motsa jiki azuzuwan aka gudanar a kungiyoyin na 5-10 mutane. Ko da kuwa da dama horo a "Alpha Fitness" kulob din "Borisov" (jadawalin za a iya gani a kasa), duk ilimin motsa jiki darussa fara da dumi-up. Suna gudanar da sa hannu na kwararrun malaman makaranta, da masu horon. Kuma da horo kanta daukan kasa da 55 minutes da kuma daukan wuri a cikin comic nau'i na wasa.

Yadda za a fara wata ziyara a zauren?

A ziyararsa ta farko zuwa "Alfa-Fitness", a cewar masu rinjaye na yau da kullum da abokan ciniki, kungiyar masana yi na asali gwaji. Dalilin wannan binciken shi ne a gane matakin na motsa jiki da jini. Irin m damar zuwa zaži matsakaicin dangi da sirri horo da kuma irin aiki.

Bugu da kari, kamfanin ta kwararru taimaka don nazarin gwajin sakamakon. Bisa su, su ba tips a kan jawo sama da kullum menu.

Yadda oda bako ziyarar?

Kafin ka shirya sayan wani kulob din katin "Alpha Fitness" a cikin "Borisov" (reviews na da yawa masu amfani da shawarar da wannan bambance-bambancen), kowa da kowa na da hakkin ya yi amfani da bako ta ziyarar. Don yin wannan, dole ne ka cika fitar da sifa. Ya kamata a nuna tura baqaqen, lamba email address, lambar waya da kuma kwanan wata na shirya ziyara.

Group azuzuwan a cikin fitness cibiyar

Tu zauren akwai biyu da dakuna da cewa an tsara musamman domin kungiyar zaman. Suna kuma sanye take da musamman kayan aiki da kuma wasanni kayan aiki. All baƙi daga cikin kulob din zai iya shiga a daya ko dama kungiyar shirye-shirye domin aerobics, yoga, Pilates, da kuma sauran irin jiki aiki. Shi ne kuma zai yiwu a zabi tsakanin dance, aerobic azuzuwan ko iko.

Salon sabis don beauties 'yan wasa

A kan ƙasa da wasanni kungiyar aiki Alfa Studio kyau salon, inda masoya na wani lafiya salon iya sa kansa domin. Daga cikin kalmomi na m abokan ciniki, masana a fagen hairdressing da kayan shafa aiki a nan, gwani stylists, yanka mani farce da kuma yanka man farautan kafa, da kuma tausa therapists. Gininsu, ayyuka da kuma kananan ƙusa sabis.

"Alpha Fitness" a cikin "Borisov": farashin

Kamar yadda labaru na wasu masu amfani, da farashin a wannan shiri ne samuwa, kuma ba "cizo". Others, da bambanci, jayayya da cewa kudin da sabis yayi dace a manyan fitness cibiyar, kuma ba dace da kananan wasanni kulob din. A cikin duka, kungiyar offers da sabis don midrange abokan ciniki, kazalika da mutane tare da high samun kudin shiga.

Abin da yi yau da kullum da abokan ciniki?

Ra'ayin yau da kullum da abokan ciniki na wannan dakin motsa jiki sãɓawa jũna. Wani rubuta fushi martani da kuma nuna rashin biyan bukata da suka shafi ingancin sabis. Wasu yabi ma'aikatan da kuma magana game da nasarorin da yaki da wuce haddi nauyi. Uku, kamar da cewa kamfanin yana da hannu aikace-aikace. Shi ne saboda ya horo jadawalin ga kowane abokin ciniki a hannunka.

Wasu mutane kamar daban-daban biyayya shirye-shirye, kunsasshen kayayyakin da kiran kasuwa. Za ka iya sau da yawa sami wadanda ba misali martani, misali, mazansu halarta kulob din. Su zahiri raira odes yabo fitness malamai, masu horon rawa da yoga. A cewar su, su ne sosai yarda da nasarar da matansu da kuma bayar da shawarar ziyara a zauren. Wasu abokan ciniki ana jiran waje pool, wanda shi ne har yanzu kawai a daftarin. A cewar su, ya samu za ta taimaka don jawo hankalin karin abokan ciniki da kulob din.