Mene ne amfani decoction na hatsi.

Sunan "hatsi" a Latin sauti kamar "avena", watau "Ka kasance da lafiya". Amma yadda kuke jin kansa a matsayin irin wannan, za ta dogara ne ba kawai yanayi amma kuma ka bayyanar.

Hatsi ne daya daga naipolezneyshih abinci na zamani mutum. Wannan shi ne mai iko preventative kayan aiki da za a iya bunkasa jiki ta rigakafi. Ba haka ba da dadewa, zamani malaman enzyme da aka samu a cikin shi, wanda yakan taimaka wa hanjinsu sha kitsen cinye. Bayan wannan hatsi ƙunshi a cikin tsarin Yã isa zama adadin ilimin aiki mahadi, da idon influencing da pancreas, kazalika da rage reinforcing jiki tsokoki. Hatsi - mai matukar muhimmanci da kuma gina jiki samfurin. A da tsarin ƙunshi mai yawa hadaddun carbohydrates, high quality-da furotin da kuma abin da ake ci fiber.

Modern masana'antu samar da wani yawa na kayayyakin, da suka hada da hatsi. Ka tuna, da dadi oatmeal cookies, oatmeal da sauransu. Popular oatmeal, da kuma wani decoction na hatsi. A karshe tasa ne ba kasa amfani fiye da wasu.

Cin broth hatsi, ka saturate jiki fats. Haka ne. Kuma wannan ba abin mamaki bane. Bayan duk, hatsi ne mafi arziki a cikin kitsen hatsi. Yana da matukar arziki a cikin furotin da kuma hada da wani jam'i na da muhimmanci acid kamar tryptophan, lysine, kuma methionine. Bugu da kari, ya kamata dafa shi oat broth ƙunshi wata babbar adadin amfani micro da Macro abubuwa, kamar baƙin ƙarfe, sulfur, silicon, sunadarin flourine, potassium. Popular mai yawa da shi, haka ma, magnesium, phosphorus, tutiya, chromium, manganese, nickel, sunadarin flourine, aidin, da sauransu. Quite cikakken broth hatsi bitamin B1, B2, B6, A, E, nicotinic acid da kuma pantothenic, carotene.

A babbar shahararsa na oat broth ya samu godiya ga mai girma Faransa likita Jean de S. Caterina, wanda ciyar da shi a ko'ina a matsayin elixir na tsawon rai. Kowace rana ya yi amfani da broth a cikin bazara, lokacin rani da kuma kaka lokaci. likita yanayin ne amfani da biyu da tabarau na azumi, biyu da tabarau, sa'o'i biyu kafin abincin rana da kuma biyu da tabarau na wannan sa'o'i uku bayan da gare ta. Kuma ya rayu, ta hanyar, sanannen likita na zuwa 120 shekaru. Shin wannan ba wata hujja na amfani da samfur.

Daya daga cikin asĩri ne oat mataki na beta-glucan, forming ganuwar da hanji wasu m film, ceton shi ga wani lokaci na shigar azzakari cikin farji daga daban-daban pathogenic kwayoyin. Babu kasa muhimmanci shi ne gaban fiber, wanda, da kanta da ciwon fairly low makamashi darajar, taimaka wajen rage caloric abun ciki na kayayyakin, a matsayin wani ɓangare na abin da aka located. Bugu da kari, da sitaci, wanda shi ne wani ɓangare na hatsi, narkewar da kuma samamme ta jiki sannu a hankali isasshen cewa ba 'yan sa'o'i don jin koshi.

Ga bayani a kan yadda za a shirya wani decoction na hatsi, duk da haka sani da kakanninmu. Saboda da amfani da shi an san tun lokacin da. Su sukan yi amfani da shi a matsayin daya daga cikin "polzitelno potions."

Kuma dafa shi kawai. Biyu kofuna na hatsi samu, misali, a wani kantin sayar da cewa sayar Pet abinci, dole ne ka cika da daya lita na raw ruwa for 12 hours. Better da dare. Kashegari, da safe shi ya kamata a kawo a tafasa da kuma simmer a kan zafi kadan na kimanin awa daya da rabi. Evaporated ruwa haka, suna goyon bayan matsayin da ake bukata. Sa'an nan, ya nace da tace. Kumbura hatsi da Bugu da kari wani adadin broth a blender, kuma niƙa zuwa rabin awa tafasa sake har a jelly-kamar daidaito. Shi ke nan.

Broth hatsi, da girke-girke na wanda za ka karanta, shi wajibi ne don adana a cikin firiji da kuma amfani, idan zai yiwu, mafi sauri, saboda shi ba ya wuce.