KyakkyawaGashi

Mene ne mai kyau ga ci gaban da gashi don amfani? Pharmacy da jama'a magunguna domin gashi girma

Long, m, karfi, sunã gudãna a kan ta kafadu gashi - shi ne na ƙarshe mafarki na kowace mace, ko da kuwa ta shekaru da kuma zamantakewa matsayi. Dogon gashi look sosai da ban sha'awa, kuma haka da yawa 'yan mata da mata ayan da kawai irin wannan shugaban gashi. A} uruciyarsa, da mafi kyau jima'i yawanci suna da gajeren gashi, amma kamar yadda wani saurayi kusan kowane mafarki game da dogon gashi. Don girma da ake so tsawon ba da sauki kamar yadda alama. Kai wani tsawon, gashi iya fara delaminate, kuma su mai zo lokaci zuwa sausaya kashe tsaga ƙare daga lokaci zuwa lokaci. Matsananciyar wakilin mafi kyau jima'i a gwagwarmayar da manufa gashi tsawon yana kokarin duk yana nufin samuwa - daga cikin kantin magani ga m girke-girke, da cimma sãɓãwar launukansa digiri na nasara. Amma yana da daraja ambaton cewa kyau da kuma dogon gashi - shi ne ba kawai aesthetically m, amma kuma wani muhimmin nuna alama na mata kiwon lafiya. Gashi, kamar fata, zai iya gaya mai yawa game da yadda kyau jiki ne aiki a su mai shi. Idan kana da matsaloli tare da gashi cewa ba za a iya warware da kayan shafawa da kuma sumana shamfu da canji ba, ka tuntuɓi kiwon lafiya masu sana'a. Bayan binciken likita za a iya kira da gaskiya hanyar m gashi girma.

A dalilan da jinkirin girma da gashi

Yawanci, da haddasawa iya zama ciki da waje. A ciki dalilai na slowing saukar da gashi girma hada da wadannan:

  • A kasawa a cikin jikin wasu bitamin da kuma ma'adanai. Ma rinjayar da yanayin gashi babu macro- da micronutrients kamar sulfur, alli, da baƙin ƙarfe, aidin, selenium, silicon, manganese, phosphorus, tutiya, chromium da sauransu. Vitamin kasawa ko hypovitaminosis beta-carotene, bitamin na kungiyar B, tocopherol, bitamin A da kuma C ma retard gashi girma da kuma rage tsarin.
  • Ƙarancin jinin samar wa fatar kan mutum sel daban-daban asalin. Saboda wannan dalilin da gashi follicles ba su samu na gina jiki da kuma oxygen a dace adadin.
  • Balagagge mace ta shekaru, a cikin abin da jiki ta hormonal canje-canje da kuma tabarbarewar a girma da kuma bayyanar gashi.
  • A gaban mata na daban-daban cututtuka, ciki har da gastrointestinal fili, endocrine tsarin, cututtuka na gashi follicles.
  • Wahalarwa da kuma m salon.

A waje dalilai, har suka sa jinkirin gashi girma sun hada da:

  • Tasiri tsõkana yanayi: ultraviolet hasken rana, da iska, sanyi, shaye tururi, da dai sauransu ...
  • Amfani da zafi duka-bushewa da kuma utjuzhkom.
  • Perming da kuma canza launi m.
  • An m shamfu, kuma gashi kula kayayyakin.

Ingoda da dalilai da dama da aiki tare, da kuma su mummunan tasiri yana da sauran sakamako a kan gashi. Girmancin slows saukar da gashi zama maras ban sha'awa da kuma m bayyanar. Bayan da jarrabawa, da likita zai gane asali. Sai hoto za su bayyana. Cutar bukatar da za a bi da kwayoyi, likita da umarnin. Maimakon haka, ban da primary far, likita zai rubũta a hadaddun na bitamin. Idan babu tsanani cuta samu ba ya zama, to, shi zai zama isa ya daidaita da abinci da kuma rayuwa mai lafiya salon. Bayan da kyakkyawa masana'antu ba ya bar mata kadai tare da su matsaloli. Cosmetic Stores, kuma Pharmacy yawaita, wanda taimaka wajen habbaka da gashi girma da kuma taimaka wajen karfafa gashi follicles.

Proper abinci mai gina jiki ga gashi girma

Dietitians ce cewa ba zai faru idan yadda ya kamata daidaita cin abincin nasu da kiwon lafiya da matsaloli. Idan yadda ya kamata ɓullo da wani abinci da ya hada da abinci mai arziki a cikin bitamin da kuma ma'adanai don kula da ma'auni na sunadarai, fats da kuma carbohydrates, da kyau da kuma yaro bayyanar bayar.

Bari mu ga, abin da ke da kyau domin gashi girma da kuma wanda abubuwa ya kamata ba a cikin kullum rage cin abinci.

Don tabbatar da al'ada girma da lafiya gashi, kana bukatar wani daidaita cin abincin nasu:

  • Sunadaran dole ne su kasance ba a bukata yawa. Kamar yadda kafofin shi ne mafi alhẽri a zabi ramammu nama, qwai, kwayoyi da kuma kifi.
  • Fats a cikin nau'i na unsaturated m acid da suke ba a cikin m kifi, kayan lambu mai.
  • Complex carbohydrates da ake samu a 'ya'yan itatuwa, da kayan lambu, dukan alkama gari, bran.

Mun jera bitamin da inganta al'ada ci gaban da gashi:

  • Ascorbic acid (aiki cikakken kwarara da kuma ƙarfe sha accelerates da gashi girma). Dauke yawa a cikin daji fure, Bulgarian barkono, Citrus, currants da sauransu.
  • B bitamin karfafa gashi tsarin, sanya su farin ciki, m kuma na roba, na inganta al'ada girma. Dauke da hatsi, Brewer ta yisti, kwayoyi.
  • Beta-carotene ko bitamin A da ke sa your gashi taushi da kuma silky, moisturizing da kuma fada sashe. Vitamin A da aka samu a qwai, hanta, man shanu, da kayan lambu da 'ya'yan itatuwa a orange.
  • Tocopherol, ko bitamin E, abubuwa a kan dukan ozdoravlivayusche gashi tsarin - daga kwan fitila da tip, da hidima a matsayin wani majiɓinci, kuma ya tsayar da jini wurare dabam dabam a cikin fata na shugaban. Wannan bitamin samu a kayan lambu mai, kwayoyi, qwai da kuma kore kayan lambu.
  • Tyrosine ne wani amino acid, kare da gashi daga bai kai ba tsufa da kuma bayyanar furfura.

Bugu da kari, bitamin, gashi karfafa da kuma ci gaban na bukatar hada a kullum raba abinci na macro- da microelements:

  • Tutiya yãki furfura, kuma gashi hasãra (albasa, tafarnuwa, abincin teku).
  • Copper ma da inganta harkokin lafiya gashi (hatsi, kabewa, apricots).
  • Phosphorus ba gashi mai haske launi da kuma kula da elasticity na tsarin (legumes, kifi).
  • Magnesium sa da gashi na roba (bushe apricots, ganye, kwayoyi).
  • Sulfur kara haske da kuma ƙarfin (wake, tafarnuwa, kifi, hanta).
  • Silicon Qarfafa gashi tsarin (tushen kayan lambu, cucumbers, zucchini).
  • Aidin warkar da gashi, kara gida metabolism (namomin kaza, abincin teku, persimmon).
  • Iron inganta jini wurare dabam dabam da kuma oxygen wadata ga fatar kan mutum (nama, hanta).
  • Alli ake bukata domin ta dace yi na gashi tsarin (sesame tsaba, kiwo kayayyakin).
  • Selenium taka wata rawa daga m da cutarwa sakamakon yanayi (madara, nama, hatsin rai gurasa).

Mafi kuma mafi mũnin abinci ga gashi girma

Saboda haka, rungumar abin da yake mai kyau ga gashi girma:

  • Seafood: kifi, abincin teku (gina jiki, tutiya, aidin, polyunsaturated m acid, phosphorus).
  • Leafy kayan lambu da kuma ganye (alli, da baƙin ƙarfe, magnesium, bitamin A da kuma C).
  • Kaji (sauƙi digestible gina jiki, da baƙin ƙarfe).
  • A iri-iri na kayan lambu mai (bitamin E, A, E, kuma unsaturated fats).
  • Qwai (sauƙi digestible gina jiki da kuma B bitamin).
  • Tushen kayan lambu (magnesium, potassium, bitamin A da kuma B).
  • Hatsi (B bitamin).
  • Legumes (biotin, da baƙin ƙarfe, tutiya).
  • Kwayoyi da tsaba (bitamin E da kuma unsaturated fats, selenium kuma tutiya).
  • Milk da kiwo kayayyakin (alli, bitamin A da kuma D).

Akwai kuma jerin kayayyakin da cewa suna da wani mummunan tasiri a kan girma da kuma yanayin gashi mutum. Wadannan sun hada da:

  • Sugar (ciki har da carbonated abubuwan sha), wanda shi ne a wuce haddi na jiki abubuwa a matsayin wani toxin. Daga cikin wadansu abubuwa, shi ya sa fata mafi m nunawa.
  • Gishiri, kazalika da azumi abinci da kuma Semi jiha wannan abu ya hana a sha na bitamin da kuma ma'adanai.
  • Caffeine tubalan da fahimta na potassium, tutiya, da kuma bitamin B, kuma C.

Kantin magunguna bitamin ga girma da kuma karfafa gashi

Idan daidai ne ikon da matsaloli m gashi girma ba iya warware, to, dole ne ka kula da bitamin ga gashi girma. Pharmacy kama hanyar a yau a wani m kewayon. Pharmaceutical kamfanoni nuna multivitamin gidaje, da nufin kai tsaye a inganta da gashi tsarin da kuma bunkasa su girma. Abun da ke ciki shi ne daidaita, dangane da kullum bukatun mutane a wani musamman bitamin ko ma'adinai abubuwa da suke da kyau ga gashi girma. Yanayin aiki na wani bitamin da kuma ma'adinai hadaddun kamata sanya wani likita dangane da mutum kaddarorin da kwayoyin. Independent miyagun ƙwayoyi selection iya yin barazana ga wani rashin lafiyan dauki. Daga cikin mafi shaharar multivitamin gidaje ga girma da kuma karfafa gashi ana da wadannan:

  • "Revalid" - wani magani bisa wani rukuni na amino acid da kuma bitamin da suke da amfani ga ci gaban da gashi kuma kusoshi.
  • "Pantovigar", da tasiri na wanda mata wahala bayan watanni shida hanya. Active bitamin da kuma ma'adanai shiga cikin kwan fitila da kuma karfafa shi, taimakawa ga kara girma da gashi.
  • «Perfect» - English miyagun ƙwayoyi ƙaunar da yawa Hollywood beauties. Markedly inganta ci gaban da kuma gashi da ƙusa tsarin bayan wata hanya na lura.
  • "Vitasharm" - m shiri nada hanya na wata daya.
  • "Vitrum Beauty Elite" - American wakili dauke da bitamin, ma'adanai da kuma na ganye abubuwa, wani m tasiri a kan girma da kuma karfafa gashi.
  • "Complivit Radiance" yana nufin ilimin aiki Additives a Rasha. Bugu da kari ga bitamin da kuma ma'adanai, shi ya ƙunshi kore shayi tsantsa, da kuma lipoic acid.
  • "Inna gashi yawa" shi ne kuma mai Bud amma Faransa samar. Halin da ciki har da a abun da ke ciki na innabi iri tsame. kudi na aikace-aikace - ba kasa da watanni 3.

cosmeceutical kayayyakin

Bugu da kari ga bitamin da kuma ma'adinai kari, gashi girma a drugstores da kuma sauran wurare. Wadannan sun hada da shampoos da sprays, da waraka sakamako. Sun karfafa gashi tsarin, taimakawa ga ci gaban.

Fesa ga gashi girma ne ba kawai m, amma kuma 'yanci na amfani. Wannan nau'i na yi, zai iya yiwuwa a yi amfani directionally da metered. Akwai sprays kurkura-kashe da kuma barin-a. A abun da ke ciki na wadannan nufin masana'antun hada daban-daban ilimin aiki abubuwa: bitamin, da shuka 'ya'ya, moisturizing gyara da suke da kyau gashi girma.

Daga cikin mafi shaharar sprays ga gashi girma sun hada da:

  • "BUTY" daga "Kera-Nova" - hairspray m samar. Wannan magani ne amfani a kan tsabta da kuma damp gashi kuma ba ya bukatar yankin Flushing. Kunshe a cikin tsantsa daga barkono barkono, Castor man, keratin da panthenol Qarfafa gashi follicles da kuma ta girma da kuma moisturize. A sakamakon haka ne m riga bayan wata daya na amfani. Price ni'ima mamaki da ta affordability.
  • "Platinus B" wakiltar mask Fesa m samar wadãtar conifer tsantsa, Burdock da humic acid. Wannan fesa bukatar m yankin Flushing.
  • "Kerastase Stimulist" - m Fesa ga alatu gashi girma daga Faransa manufacturer. Ya kunshi arginine, glycolipids, aminexil, bitamin da kuma enzymes. Sun bayar da m gashi girma da kuma muhimmanci Qarfafa tsarin. Tsara don kullum amfani, shi bukatar yankin Flushing. A hanya ne quite dogon - 6 watanni. Farashin wannan SPRAY ne quite high.
  • "Alerana" - wani magani a cikin wani nau'i na gashi SPRAY. Yana nufin a kan tushen da inganci sosai abubuwa minoxidil rayayye fafitikar da gashi asara da kuma stimulates su girma. "Alerana" domin gashi girma bada m sakamako bayan 4 makonni na amfani. Fesa ne amfani da tsabtace fata a kai, kuma ba a wanke kashe. Duk da haka, wannan magani yana da contraindications: shekaru a karkashin shekaru 18, ciki da kuma lactation, tsufa bayan shekaru 65. A wakili kuma iya sa dermatitis.
  • Fesa "Energizer" daga Hobe dakunan gwaje-gwaje na wurin sa a matsayin activator na gashi girma. An wadãtar da abun da ke ciki da ya hada da na halitta da Rosemary tsantsa, horsetail, arnica, jojoba man fetur da kuma Juniper da pantothenic acid. Fesa ne amfani da tsabtace bushe gashi ba ya bukatar wanke kashe. A sakamakon haka, ƙarfafa gashi follicles, ƙara girma. The gashi na zama da kauri, springy kuma m.

Sprays ga gashi girma na gida

Ga waɗanda ba su so su ciyar babbar yawa kudi a kan tsada kudi daga shagunan, akwai girke-girke na gashi magani, aka yi nufi ga gida dafa abinci.

A nan, misali, wata girke-girke na gashi fesa bisa ganyaye. Don dafa shi kana bukatar Mint, Burdock jerin, chamomile, St. John wort da calendula. All ganye da ake dauka a wani teaspoon, kuma kara da cewa kirfa sanda. A cakuda da aka zuba tafasasshen ruwa daga game da 250 ml. Infused ga sanyi, sa'an nan tace. A filtrate aka kara to 1 banki infusions na ginseng. Kafin yin amfani da abun da ke ciki aka zuba a cikin wani fesa kwalban da kuma kara nicotinic acid. Idan kai ne rashin lafiyan nicotinic acid, shi za a iya maye gurbinsu barkono tincture. The sakamako daga cikin aikace-aikace na fesa ne bayyananne. Kara girma, inganta tsarin gashi zai faranta.

Akwai sauki girke-girke na gida fesa ga girma da kuma yawa na gashi. Don dafa shi za ka bukatar sabo ne lemun tsami ruwan 'ya'yan itace (8 tablespoons), distilled ruwa - 2 kofuna, 2 tablespoons vodka, biyu ko uku saukad da na Rosemary man fetur da kuma ylang-ylang. Dukan sinadaran Mix a wani m ganga tare da wani fesa kuma bari tsayawar a firiji rana. Fesa amfanin jiki gashi follicles da kuma bayar da gudunmawa ga sauri girma.

Traditional girke-girke na gashi girma da kuma kyau

Bugu da kari to gashi sprays, a cikin gida, za ka iya amfani da wani iri-iri na jama'a magunguna. Yana da wani iri-iri mai, masks, infusions. Our kakar kaka kiyaye kyakkyawa girke-girke da ake wuce sauka daga tsara zuwa tsara. Sun tabbatar da tasiri ta hanyar ƙarni na amfani. A duniya ta yau, jiha tare da sayar da kayayyakin ga kyakkyawa, gargajiya girke-girke har yanzu dacewa. Mata amince da su, domin su ne daban-daban na halitta abun da ke ciki da kuma affordability. Na gida mask ba nan take sakamakon yadda ilimin m abubuwa su ne aiki, da su fahimta shi ne yafi tasiri fiye da magungunan.

Burdock man girma da kuma karfafa gashi

Burdock mai, wanda farashin ne sosai kananan, shi ne mai girma kayan aiki ga gashi. Tun zamanin da shi da aka yi amfani da beauties ga gashi kula. Wannan man fetur da aka samu daga Burdock tushen da man fetur hakar. The man abun da ke ciki na da yawa ilimin aiki abubuwa: bitamin, da furotin da abubuwa, ma'adanai, inulin, tannins aka gyara, stearic da palmitic acid. A amfani da Burdock mai zo karkashin makirci shigar: rigar tsabta gashi man fetur ne amfani, shafa cikin tushen da kuma rarraba a ko'ina cikin tsawon. The gashi an sa'an nan su tũba polyethylene da tawul. Bayan sa'o'i biyu, da man fetur dole ne a wanke kashe tare da shamfu. A hanya za a iya maimaita 1-2 sau a mako. Burdock man ne m for lalace gashi, kazalika ya mayar da tsarin. Za ka iya hada wannan da makaman da kwai yolks, lemun tsami ruwan 'ya'yan itace, da zuma, da sauran mai (Castor man, chamomile, alkama, jojoba, Kare tashi), tare da mustard, albasa ruwan' ya'yan itace. Zaka kuma iya ƙara Burdock mai, wanda farashin yake a cikin kewayon 20-130 rubles da kwalban a saba shamfu, kuma ji dadin kyakkyawan gashi bayan wankin.

Shin da qwai don inganta ingancin gashi?

Wannan shi ne irin mai sauki da kuma araha samfurin cewa da yawa daga cikin mamaki da cewa da kwai yadda ya kamata taimaka a gashi girma ya faru matsala. Daidaita kwai abun da ke ciki da cewa ya hada da babban adadin furotin, bitamin C, E, A, da kuma B 2, amino acid, ma'adinai mahadi, lecithin, kuma cholesterol, wani m sakamako a kan gashi tsarin da aiki regeneratively. Gashi a ƙarƙashin rinjayar ilimin aiki abubuwa kwai zama taushi da kuma silky santsi.

Qwai ga gashi girma suna kunshe a cikin wani iri-iri masks. Yana iya gauraye da kwai Burdock mai, da zuma, da brandy da Aloe da lemun tsami ruwan 'ya'yan itace, yogurt da kuma sauran abinci da sinadaran. Irin wannan mask ne amfani da tsabtace gashi, a nannade da kuma adana domin da yawa hours. Sa'an nan shugaban ya wanke da kuma ji dadin sakamakon.

Ruwan 'ya'ya na shuke-shuke da girma da kuma karfafa gashi

A amfani da ruwan 'ya'ya na shuke-shuke - kuma wani tsoho da matukar tasiri hanya zuwa ta da girma da kuma inganta gashi inganci. Misalan sun ha] da wadannan tincture ga gashi girma:

  • Tablespoon na nettle zuba gilashin ruwan zãfi, bar ga sa'a. Wannan shafa fuska aka shafa cikin tushen da gashi sau da yawa a sati.
  • Uku tablespoons na uwa da uwar rana zuwa nace a cikin wani lita, daga ruwan zãfi, magudana, kuma kurkura gashi bayan kowace wash.
  • Daya manyan kona ja barkono nace a cikin 100 g vodka for 2-3 makonni a cikin wani duhu wuri. A sakamakon haka ne almara barkono tincture, wanda shi ne unrivaled haramta motsa sakamako a kan gashi asalinsu. Yana iya amfani dabam tincture, shafa cikin fatar kan mutum, ko za a tsara a cikin daban-daban masks, gauraye da zuma, man shanu ko Burdock giya.
  • Nace 2-3 tablespoons na marigold furanni a wani karamin adadin ruwan zãfi, ko barasa. A jiko da ake amfani da matsayin kurkura bayan shampooing. Wannan kayan aiki Qarfafa gashi, yãki dandruff da sashe.

A mafi tasiri wajen duk na sama ga girma da kuma karfafa gashi ne a cikin hadaddun. Domin farko far, wajabta ta likita, ƙara da dama masks da sprays. Abin nufi ba, baicin - m ko masana'antu, yanke da kanka. Babban abu - da tsari na amfani da kuma yarda da duk shawarwarin da masana. A sakamakon da aka ba dade a cikin zuwan. Gashi a matsayin wani sakamako na kula za girma da sauri da kuma za a yarda da ta lafiya luster, yawa da ƙawa.

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