Nau'in na jinsi, su halaye. Running for Weight Loss

Mene ne daban-daban na gudãna for nauyi asara da kuma goyon baya da adadi? Ba asiri da cewa a guje - tushen kyau kiwon lafiya da kuma wani siriri adadi da kuma mai kyau ga kayan aiki da nauyi asara. Taimaka mutum jimre ana kiba iya zama kusan kowane wasa. Gudun - shi ne manufa zabi, kamar yadda shi ne aerobic. Ya taimaka wajen ƙona matsakaicin adadin kuzari da kuma sake gina jiki ga m hanzari na jiki ta tafiyar matakai na rayuwa.

A siffofin ne aerobic gudu babu bukatar yin wani babban gudun, low farko kaya da kuma gwada da sauki dabara.

Ko jogging slimming tabbacin?

Wannan irin kaya da aka gane a matsayin mafi kyau wajen kula da siffar ko ta dawo. Shi ne ya kamata a lura cewa mutane da yawa wasanni sun hada da jogging, fãce ga wasu (ruwa Polo, ninkaya, wasan biliyard, da dai sauransu). Mun bincika babban abũbuwan amfãni mallaki by kowane irin sana'arsu:

• Rayayye aiki fiye da 20 tsoka kungiyoyin.
• Jini ya kwarara da aka inganta da kusan 3-4.
• Lokacin da guje jiki 4 sau jan mafi oxygen.
• Jikin shigarsu gagarumin zafi, wanda na taimaka wa kau da gubobi.
• Kara tafiyar matakai na rayuwa a cikin jiki.
• "Bonus" ya ci gaba da ƙona da adadin kuzari bayan da gudu, kuma ko da a cikin barci.

Shi ya sa a guje da kyau taimaka wajen rasa nauyi. Kada mu manta game jogging, kuma kada ku yi ragwanci - wani asali sharadin cimma da ake so sakamakon. Babu mutanen da suka gudu a kowace rana, kuma duk da haka ne kiba. Gudanar da daruruwan nazarin gudu tasiri a daruruwan daban-daban jami'o'i da kwalejojin, kuma duk sun tabbatar da cewa a guje yana da kawai da kyau sakamako a jiki. Rasa nauyi ta hanyar rage cin abinci sosai, amma fasa yin tsaya ga shi, za ka iya samun rasa nauyi. Kuma idan ka rasa nauyi, ta amfani da daban-daban na racing, shi za a iya tabbatar da kiyaye da ake so siffar shekaru masu zuwa.

daban na jinsi

1. Aerobic jogging. Kamar yadda aka ambata a sama, mafi tasiri slimming. The girma adadin da adadin kuzari ƙone saboda da cikakken tsagawa su tare da oxygen.
2. Anaerobic Gudun. Da taki na wannan irin motsa jiki muhimmanci wuce yiwu barga jihar, wanda na taimaka wa samuwar oxygen "wajibi" (anaerobic glycolysis). Wannan bayyana rashin iska mai gudu, wanda ya auku a lokacin da bai cika makamashi metabolism, aka gudanar ba tare da sa hannu na oxygen. Wannan tseren inganta ci gaban da kafar tsokoki, da yin su da yawa karfi. Ya kamata a lura cewa, ko da 1 minti na jogging iya juya jogging aerobic zuwa wani anaerobic kiba kalla biyu digiri.
3. Light jogging. Slow irin aerobic Gudun, bambanta da ta gajerun kafafu jirgin lokaci. Da alama cewa mai gudu kawai jan ƙafafunsa a ƙasa. Kafa a gwiwa wuya lankwasa da kuma kafa shi ne annashuwa a lokacin da shi asashe. Jogging - manufa zabi ga wani Gudun nauyi asara!

Su aka jera, ba duk iri racing. Su akwai babban iri-iri, amma wadannan su ne key. Success a wasanni!