Niacin. aikace-aikace

Nicotinic acid - cewa an popularly kira a matsayin bitamin PP. Yana mai daraja da kwararru a yankunan da yawa, kazalika da mata, kallon su bayyanar.

Nicotinic acid, da yin amfani da wanda aka gane ta hukuma magani, yana da wadannan amfani Properties:

· Sauqaqa fuka harin. Wannan shi ne saboda wani karfi ruri daga cikin adrenal gland lokacin gudanar bitamin.

· Qara jiki ta jure nasaba da kumburi.

· Saboda da vasodilating sakamako, daidai lowers jini.

· Samar da firming da toning sakamako a kan jikin bayan ingestion na bitamin ji Fit da cikaken.

· Qara acidity na ciki ruwan 'ya'yan itace da kuma inganta narkewa kamar ikon na gastrointestinal fili. Ba da shawarar ci a cikin peptic miki cutar.

· Samu amfani da psychiatrists ga lura da neuroses da ciki.

· Lowers jini sugar matakan, shi ne fafitikar da m siffofin da ciwon sukari. A tsanani siffofin da cutar sa ya yiwu don dan kadan rage zama dole sashi na insulin.

Niacin, abin da gusar da amfani na sama cututtuka ne ma iya kashe wani craving domin barasa amfani, da kuma shan taba.

Yabo ga liyafar bitamin PP.

A matakin farko na magani ya kamata dauki wannan magani sau uku a rana bayan da abinci (kashi - 50 milligrams). Mayar da martani ga bitamin iya zama itching, kadan hangula na fata, rash, redness, matsa lamba raguwa. Ba su tsoro, wadannan mamaki suna da kullum, da kuma bace bayan game da minti ashirin. Idan kana da matsaloli tare da low matsa lamba, shi ne shawarar kwanta bayan shan miyagun ƙwayoyi.

Complete karbuwa daga cikin kwayoyin da miyagun ƙwayoyi auku a cikin 7-10 kwanaki bayan da farkon na liyafar. A mataki na gaba ya zama ya ƙara kashi daya kwaya a lokaci (watau sau uku a kowace rana). Bayan da dama kwanaki na wannan adadin da miyagun ƙwayoyi, da ƙarfi qara sake. Saboda haka kamata ya yi dai da kashi na bitamin amfani kai uku zuwa hudu grams per day. Shi ne adadin da miyagun ƙwayoyi farawa aiwatar da resorption da taushi atherosclerotic plaques.

Niacin a cosmetology.

Wannan na nufin shi ne rare tare da Ladies da suke so su hanzarta ci gaban da gashi. Its yau da kullum da aikace-aikace a kan fatar kan mutum ne iya daina zuwa uku da santimita a cikin wata daya! Dalilin shi ne, bitamin PP inganta jini ya kwarara da gashi follicles, wani m sakamako a kan su oxygen jikewa da kuma ma'adanai. An tabbatar da cewa ta yin amfani da hana wanda bai kai ba graying.

Niacin slimming.

Wannan bitamin da aka dauki daya daga cikin mafi kyau carbohydrate metabolism gwamnoni. Yana shirya metabolism na carbohydrates da fats a cikin jiki. Nicotinic acid, da yin amfani da abin da yake haka shahara tsakanin dieters, ne dole ne ga dace aiki na narkewa kamar tsarin. Vitamin PP kai tsaye rinjayar da adrenal gland da thyroid gland shine yake, saboda haka, da nauyi na mutum.

Ban sha'awa fasali na nicotinic acid.

· Yana ne kawai abu da hannu a cikin samuwar mutum hormonal, tun da shi ne wani ɓangare na insulin, estrogen da progesterone.

· Nicotinic acid - daya daga cikin mafi resistant to abinci aiki bitamin.

· Nuna cewa suna da ikon da za a hada a cikin jikin mutum daga amino acid tryptophan kunshe ne a cikin gida cuku da kuma qwai.

· Nicotinic acid, da yin amfani da abin da yake sau da yawa har ma a halin tababbu, elevates yanayi da kuma qara abun ciki a cikin kwakwalwa Kwayoyin kamar yadda muke bukata serotonin - da hormone na farin ciki.