Oatmeal cookies da banana: sauki, dadi, da amfani

Fi son maimakon arziki da kuma mau kirim kayayyakin more amfani kayayyakin? Sa'an nan kokarin dafa, kamar oatmeal cookies da banana. A girke-girke ne quite sauki da kuma za su iya bambanta dangane da ake so dandano da caloric abun ciki na samarwa ƙãre kayayyakin.

A amfani da cookies

All yiwuwa sani game da m Properties herculean porridge. A ka'ida, wannan halaye da sauran jita-jita daga oatmeal. Da farko su amfani tasiri a cikin tsarin narkewa kamar: accelerating ciwon hanji. Hatsi ne mai arziki a cikin abin da ake ci fiber, shi yana da kumburi dukiya, samar da jin satiety na dogon lokaci. Lokacin da babu lokaci domin dafa porridge da safe iya, wani lokacin kawo wa tebur abin da ake ci cookies daga oat flakes. A hade tare da madara ko shayi da dama irin kayayyakin ne daidai a da adadin kuzari da bauta na dafa oatmeal. Musamman da amfani ga yin burodi gida dafa abinci. Lalle ne, a cikin wannan yanayin, za ka zama cikakken tabbata cewa babu wucin gadi Additives ko fillers. Bayan yana yiwuwa a gwada a hade tare da wannan ƙarin aka gyara, kamar cuku, ayaba, kwayoyi, bushe da 'ya'yan itatuwa da kuma zuma. Nutritionists bayar da shawarar cin oatmeal cookies a cututtuka daban-daban, ya maye gurbin su da yin burodi da kuma wuri da cream.

Low-kalori classic girke-girke da banana

Hanyoyin da shiri na ce jam'i na yin burodi. Ka yi kokarin yin oatmeal cookies da banana kan classic girke-girke. Domin samun santsi da kuma kama kullu bukatar a blender ko mahautsini. Kara yin amfani da shi ne biyu sosai cikakke banana, ƙara 150 g narke man shanu unsalted man shanu da kuma wannan adadin sukari. Dabam, Amma Yesu bai guje 2 kaza sabo ne qwai shiga cikin cakuda da dama. Sa'an nan kuma ƙara tsunkule na gishiri, 1 part h. L. yin burodi foda, 2 cikakken labarin. l. zabibi da yankakken kwayoyi. Sa'an nan, sannu a hankali, a cikin kananan rabo, sypte gari (250 g). A matsayin karshe sashi don kullu shigar da banana 250 g na oat flakes (kananan ko matsakaici ƙasa). Daga kullu yi zagaye bukukuwa, wanda sa a kan wani greased yin burodi sheet, ko mai rufi takarda. Gasa da kukis don 15-20 minti a cikin preheated tanda, to matsakaici zazzabi. Ku bauta wa maza maza bayan kai shiri.

Cooking oatmeal cookies da banana, cuku da kayan yaji

Don samun asali yin burodi dandano sau da yawa ƙara da dama ƙarin sinadaran. Ta yaya kuma za ka dafa oatmeal cookies da banana? Samarwa girke-girke a kasa ya hada da samar da amfani da cuku da kuma kayan ƙanshi. 0.5 kofuna waɗanda sifted dumi alkama gari gauraye da 1 cikakken gilashin sugar, 0.5 sassa. L. bushe yin burodi foda, 1 h bai cika ba. l. gishiri 0.5 h. l. yaji kirfa tsunkule na ƙasa nutmeg. A cakuda 150 g Mash dryish skim soya samar da wata marmashi daidaito. 3 matsakaici sized Mash banana tare da toshe daya kaza da kwai da kuma Mix tare da preformed granular taro. Sa'an nan da kullu ƙara 0.5 gilashin lafiya oat flakes da yankakken kwayoyi. Gasa a preheated zuwa 180 ° C Tanderu kamar 15-20 minti. Shirye-sanya oatmeal cookies da banana saya wani m zinariya Brown.

Girke-girke "Honey"

Za ka iya dafa wani amfani cookies oatmeal da ɗan daban, tare da shafewa daga cikin abun da ke ciki na a banana. Har ila yau, wani ɓangare na sukari kamata a maye gurbinsu da sabo zuma. Idan kana amfani da thickened bara, shi dole ne farko sannu a hankali narke a cikin aluminum saucepan ko a cikin wani ruwa mai wanka. Oatmeal ne mafi kyau, ka dauki tsakiyar ƙasa. Kafin gabatarwar da kullu da suka bukatar kadan soya. Domin wannan 1 gilashin particulate sashi dimi kan zafi kadan, yayin da ci gaba stirring, domin 8-10 minti.

Bayan da shiri na ce aka gyara ci gaba da shirye-shiryen da kullu. Da farko, Mix 1 faceted gilashin gari tare da yin burodi foda sachet (1 cikakken hour. L.), Kuma 2 tablespoons. l. laban unsalted man shanu da 3 lita tare da nunin. sugar. Hada wadannan biyu garwayayye, kuma ƙara su zuwa ga na farko biyu kananan Amma Yesu bai guje kwai sa'an nan 2/3 na kofin ruwa ko mai taushi zuma. Weight so ba sosai lokacin farin ciki a daidaito. Ƙara gaba daya sanyaya oatmeal da sosai gauraye. Yada a kan wani yin burodi, cokali, kuma gasa for 12-15 minti at matsakaici zafi.

Yadda za a dafa cookies rage cin abinci na oatmeal?

, Partially Contra zuwa samfurin bai dauke da wani gyara ko gaba daya a wasu cututtuka, yana yiwuwa ya sa wasu canje-canje a cikin halitta. Alal misali, idan abun da ke ciki na da kitsen tushe a cikin nau'i na margarine ko man shanu, gaba daya ware su daga girke-girke. Maimakon amfani da sashi kayan lambu mai, shi ya ɗauki kasa da uku sau da farko girma. Sugar, wanda shi ne wani ba da amfani sosai samfurin, za ka iya musanya zuma ko fiye ya karu adadin 'ya'yan itace dried. Guda suna kara da cewa da kullu a powdered kuma a dukan. Kula don samun gaba daya oatmeal cookies da banana rage cin abinci, ba sypte a garin alkama kullu. Don samun ake so kauri zai zama isa kawai bushe herculean tushe. Watakila wannan zai iya gasa da dama daban-daban a cikin bayyanar daga gargajiya kuki, amma amfanin za a tabbace!